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John Posenau

9 · M · Nova of Virginia Aquatics, Inc · VA

VA #9363

100 Breast

2:08.58

100 Back

1:57.14

—

100 Free

1:42.61

—

+ Follow ⇌ Compare

100 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

100 Free

LC Central District Champs · 6/28

1:42.61

—▲ 6.81

100 Back

LC Central District Champs · 6/28

2:05.39

—▼ 8.25

50 Back

LC Central District Champs · 6/27

56.30

—▲ 0.52

100 Breast

LC Central District Champs · 6/27

2:08.58

B▲ 4.04

COMPARE

How do you stack up against John?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

18 events · 47 swims · 10 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	20.53	—	—	—	—	NOVA December Dip	2025-12-06
PAST PRS · 25 Free SCY 20.68NOVA Halloween Haunt2025-10-25
25 Back	SCY	23.80	—	—	—	—	NOVA Cranberry Contender	2025-11-22
PAST PRS · 25 Back SCY 24.33NOVA 12 & Under Kick Off - co2025-10-05
25 Breast	SCY	28.32	—	—	—	—	NOVA New Year's Kick Off	2026-01-10
PAST PRS · 25 Breast SCY 29.03NOVA Halloween Haunt2025-10-25
25 Fly	SCY	25.46	—	—	—	—	NOVA December Dip	2025-12-06
PAST PRS · 25 Fly SCY 27.05NOVA 12 & Under Kick Off - co2025-10-05
50 Free	SCY	45.77	—	—	—	B in 7.58s	NOVA New Year's Kick Off	2026-01-11
PAST PRS · 50 Free SCY 48.64NOVA Cranberry Contender2025-11-22 50.12NOVA 12 & Under Kick Off - co2025-10-05
50 Free	LCM	47.58	—	234	—	B in 3.69s	NOVA Spring Splash	2026-05-16
PAST PRS · 50 Free LCM 49.22NOVA Long Course Kick Off2026-04-18
50 Back	SCY	50.29	—	226	—	B in 2.00s	Central District SC 12 & Under	2026-02-15
PAST PRS · 50 Back SCY 50.42NOVA New Year's Kick Off2026-01-10 52.04NOVA Cranberry Contender2025-11-23 57.78NOVA Halloween Haunt2025-10-25
50 Back	LCM	56.30	—	240	—	B in 0.91s	LC Central District Champs	2026-06-27
PAST PRS · 50 Back LCM 56.82NOVA Spring Splash2026-05-16 59.09NOVA Long Course Kick Off2026-04-18
50 Breast	SCY	58.01	—	208	—	B in 4.62s	Central District SC 12 & Under	2026-02-14
PAST PRS · 50 Breast SCY 1:02.11NOVA December Dip2025-12-06
50 Breast	LCM	1:04.31	—	239	—	B in 3.42s	NOVA Spring Splash	2026-05-17
PAST PRS · 50 Breast LCM 1:05.61NOVA Long Course Kick Off2026-04-19
50 Fly	LCM	59.53	—	174	—	B in 7.24s	NOVA Long Course Kick Off	2026-04-19
100 Free	SCY	1:46.93	—	—	—	B in 18.94s	NOVA New Year's Kick Off	2026-01-11
PAST PRS · 100 Free SCY 1:52.03NOVA Cranberry Contender2025-11-23
100 Free	LCM	1:42.61	—	261	—	B in 1.62s	LC Central District Champs	2026-06-28
PAST PRS · 100 Free LCM 1:49.42NOVA Spring Splash2026-05-17
100 Back	SCY	1:51.33	—	207	—	B in 10.64s	Central District SC 12 & Under	2026-02-14
PAST PRS · 100 Back SCY 2:01.38NOVA December Dip2025-12-07
100 Back	LCM	1:57.14	—	273	—	B in 0.45s	NOVA Spring Splash	2026-05-17
PAST PRS · 100 Back LCM 2:02.25NOVA Long Course Kick Off2026-04-19
100 Breast	SCY	2:04.50	—	—	—	B in 10.41s	NOVA New Year's Kick Off	2026-01-11
100 Breast	LCM	2:08.58	B	305	—	BB in 9.39s	LC Central District Champs	2026-06-27
PAST PRS · 100 Breast LCM 2:12.62NOVA Spring Splash2026-05-16 2:17.51NOVA Long Course Kick Off2026-04-18
100 IM	SCY	1:52.89	—	—	—	B in 13.20s	NOVA New Year's Kick Off	2026-01-10
PAST PRS · 100 IM SCY 1:56.63NOVA Cranberry Contender2025-11-22

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Back LCM1:57.14 → B 1:56.69−0.45s to go

50 Back LCM56.30 → B 55.39−0.91s to go

100 Free LCM1:42.61 → B 1:40.99−1.62s to go

50 Back SCY50.29 → B 48.29−2.00s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 10 & under · SCY

IMX — set incomplete

Missing: 200 Free, 100 Breast, 100 Fly, 200 IM — a score needs every event in the set

Event	Best time	Std	Power pts
200 Free	needs this event	—	—
100 Back	1:51.33	—	207
100 Breast	2:04.50	—	—
100 Fly	needs this event	—	—
200 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

LC Central District Champs

5 swims

2026-06-28

NOVA Spring Splash

6 swims

2026-05-17

NOVA Long Course Kick Off

6 swims

2026-04-19

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you John? Claim this profile to track goals, get AI insights, and control your privacy.

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John Posenau

9 · M · Nova of Virginia Aquatics, Inc · VA

VA #9363

100 Breast

2:08.58

100 Back

1:57.14

—

100 Free

1:42.61

—

+ Follow ⇌ Compare

100 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

100 Free

LC Central District Champs · 6/28

1:42.61

—▲ 6.81

100 Back

LC Central District Champs · 6/28

2:05.39

—▼ 8.25

50 Back

LC Central District Champs · 6/27

56.30

—▲ 0.52

100 Breast

LC Central District Champs · 6/27

2:08.58

B▲ 4.04

COMPARE

How do you stack up against John?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

18 events · 47 swims · 10 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	20.53	—	—	—	—	NOVA December Dip	2025-12-06
PAST PRS · 25 Free SCY 20.68NOVA Halloween Haunt2025-10-25
25 Back	SCY	23.80	—	—	—	—	NOVA Cranberry Contender	2025-11-22
PAST PRS · 25 Back SCY 24.33NOVA 12 & Under Kick Off - co2025-10-05
25 Breast	SCY	28.32	—	—	—	—	NOVA New Year's Kick Off	2026-01-10
PAST PRS · 25 Breast SCY 29.03NOVA Halloween Haunt2025-10-25
25 Fly	SCY	25.46	—	—	—	—	NOVA December Dip	2025-12-06
PAST PRS · 25 Fly SCY 27.05NOVA 12 & Under Kick Off - co2025-10-05
50 Free	SCY	45.77	—	—	—	B in 7.58s	NOVA New Year's Kick Off	2026-01-11
PAST PRS · 50 Free SCY 48.64NOVA Cranberry Contender2025-11-22 50.12NOVA 12 & Under Kick Off - co2025-10-05
50 Free	LCM	47.58	—	234	—	B in 3.69s	NOVA Spring Splash	2026-05-16
PAST PRS · 50 Free LCM 49.22NOVA Long Course Kick Off2026-04-18
50 Back	SCY	50.29	—	226	—	B in 2.00s	Central District SC 12 & Under	2026-02-15
PAST PRS · 50 Back SCY 50.42NOVA New Year's Kick Off2026-01-10 52.04NOVA Cranberry Contender2025-11-23 57.78NOVA Halloween Haunt2025-10-25
50 Back	LCM	56.30	—	240	—	B in 0.91s	LC Central District Champs	2026-06-27
PAST PRS · 50 Back LCM 56.82NOVA Spring Splash2026-05-16 59.09NOVA Long Course Kick Off2026-04-18
50 Breast	SCY	58.01	—	208	—	B in 4.62s	Central District SC 12 & Under	2026-02-14
PAST PRS · 50 Breast SCY 1:02.11NOVA December Dip2025-12-06
50 Breast	LCM	1:04.31	—	239	—	B in 3.42s	NOVA Spring Splash	2026-05-17
PAST PRS · 50 Breast LCM 1:05.61NOVA Long Course Kick Off2026-04-19
50 Fly	LCM	59.53	—	174	—	B in 7.24s	NOVA Long Course Kick Off	2026-04-19
100 Free	SCY	1:46.93	—	—	—	B in 18.94s	NOVA New Year's Kick Off	2026-01-11
PAST PRS · 100 Free SCY 1:52.03NOVA Cranberry Contender2025-11-23
100 Free	LCM	1:42.61	—	261	—	B in 1.62s	LC Central District Champs	2026-06-28
PAST PRS · 100 Free LCM 1:49.42NOVA Spring Splash2026-05-17
100 Back	SCY	1:51.33	—	207	—	B in 10.64s	Central District SC 12 & Under	2026-02-14
PAST PRS · 100 Back SCY 2:01.38NOVA December Dip2025-12-07
100 Back	LCM	1:57.14	—	273	—	B in 0.45s	NOVA Spring Splash	2026-05-17
PAST PRS · 100 Back LCM 2:02.25NOVA Long Course Kick Off2026-04-19
100 Breast	SCY	2:04.50	—	—	—	B in 10.41s	NOVA New Year's Kick Off	2026-01-11
100 Breast	LCM	2:08.58	B	305	—	BB in 9.39s	LC Central District Champs	2026-06-27
PAST PRS · 100 Breast LCM 2:12.62NOVA Spring Splash2026-05-16 2:17.51NOVA Long Course Kick Off2026-04-18
100 IM	SCY	1:52.89	—	—	—	B in 13.20s	NOVA New Year's Kick Off	2026-01-10
PAST PRS · 100 IM SCY 1:56.63NOVA Cranberry Contender2025-11-22

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Back LCM1:57.14 → B 1:56.69−0.45s to go

50 Back LCM56.30 → B 55.39−0.91s to go

100 Free LCM1:42.61 → B 1:40.99−1.62s to go

50 Back SCY50.29 → B 48.29−2.00s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 10 & under · SCY

IMX — set incomplete

Missing: 200 Free, 100 Breast, 100 Fly, 200 IM — a score needs every event in the set

Event	Best time	Std	Power pts
200 Free	needs this event	—	—
100 Back	1:51.33	—	207
100 Breast	2:04.50	—	—
100 Fly	needs this event	—	—
200 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

LC Central District Champs

5 swims

2026-06-28

NOVA Spring Splash

6 swims

2026-05-17

NOVA Long Course Kick Off

6 swims

2026-04-19

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →