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Cara Howard

14 · F · Pittsburgh Elite Aquatics · AM

AM #1359

200 Breast

3:08.66

50 Breast

40.82

100 Breast

1:29.22

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200 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Breast

2026 AMS Age Group Championsh · 3/8

35.57

A▲ 1.05

200 Breast

2026 AMS Age Group Championsh · 3/6

2:45.62

BB▲ 2.77

400 IM

2026 USAS IMX Games · 1/24

5:18.84

BB▲ 10.08

200 Breast

2026 USAS IMX Games · 1/24

2:48.39

BB▲ 0.05

COMPARE

How do you stack up against Cara?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

17 events · 40 swims · 9 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	29.65	BB	449	13	A in 1.66s	2025 OH LESD Mark J Braun Fal	2025-11-23
50 Back	SCY	37.88	—	337	12	B in 1.29s	2024 SC AM Bronze Champs	2024-02-11
50 Breast	SCY	35.57	A	—	14	AA in 0.98s	2026 AMS Age Group Championsh	2026-03-08
50 Breast	LCM	40.82	A	530	12	AA in 1.43s	2024 AM WV LCM Age Group Champ	2024-07-14
50 Fly	SCY	46.85	—	195	10	B in 10.86s	2022 ISCA Elite Showcase Class	2022-04-14
100 Free	SCY	1:05.90	B	420	13	BB in 0.01s	2025 OH LESD Mark J Braun Fal	2025-11-22
100 Back	SCY	1:24.56	—	287	12	B in 7.37s	2024 SC AM Bronze Champs	2024-02-10
100 Breast	SCY	1:16.80	BB	503	13	A in 0.71s	2025 OH LESD Mark J Braun Fal	2025-11-22
100 Breast	LCM	1:29.22	BB	513	12	A in 1.43s	2024 AM WV LCM Age Group Champ	2024-07-13
100 IM	SCY	1:20.18	—	368	12	—	2024 SC AM Bronze Champs	2024-02-10
200 Back	SCY	2:36.13	B	398	14	BB in 0.24s	2026 USAS IMX Games	2026-01-24
200 Breast	SCY	2:45.62	BB	473	14	A in 1.83s	2026 AMS Age Group Championsh	2026-03-06
200 Breast	LCM	3:08.66	A	548	12	AA in 7.27s	2024 AM WV LCM Age Group Champ	2024-07-12
200 Fly	SCY	2:51.52	—	299	14	B in 0.13s	2026 USAS IMX Games	2026-01-23
200 IM	SCY	2:31.95	BB	463	14	A in 4.06s	2026 USAS IMX Games	2026-01-23
400 IM	SCY	5:18.84	BB	464	14	A in 4.95s	2026 USAS IMX Games	2026-01-24
500 Free	SCY	6:00.91	BB	469	14	A in 7.52s	2026 USAS IMX Games	2026-01-23

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Free SCY1:05.90 → BB 1:05.89−0.01s to go

200 Fly SCY2:51.52 → B 2:51.39−0.13s to go

200 Back SCY2:36.13 → BB 2:35.89−0.24s to go

100 Breast SCY1:16.80 → A 1:16.09−0.71s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 2,566

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:00.91	BB	469
200 Back	2:36.13	B	398
200 Breast	2:45.62	BB	473
200 Fly	2:51.52	—	299
200 IM	2:31.95	BB	463
400 IM	5:18.84	BB	464
Total			2,566

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 AMS Age Group Championsh

2 swims

2026-03-08

2026 USAS IMX Games

6 swims

2026-01-24

2025 OH LESD Mark J Braun Fal

6 swims

2025-11-23

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Cara Howard

14 · F · Pittsburgh Elite Aquatics · AM

AM #1359

200 Breast

3:08.66

50 Breast

40.82

100 Breast

1:29.22

+ Follow ⇌ Compare

200 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Breast

2026 AMS Age Group Championsh · 3/8

35.57

A▲ 1.05

200 Breast

2026 AMS Age Group Championsh · 3/6

2:45.62

BB▲ 2.77

400 IM

2026 USAS IMX Games · 1/24

5:18.84

BB▲ 10.08

200 Breast

2026 USAS IMX Games · 1/24

2:48.39

BB▲ 0.05

COMPARE

How do you stack up against Cara?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

17 events · 40 swims · 9 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	29.65	BB	449	13	A in 1.66s	2025 OH LESD Mark J Braun Fal	2025-11-23
50 Back	SCY	37.88	—	337	12	B in 1.29s	2024 SC AM Bronze Champs	2024-02-11
50 Breast	SCY	35.57	A	—	14	AA in 0.98s	2026 AMS Age Group Championsh	2026-03-08
50 Breast	LCM	40.82	A	530	12	AA in 1.43s	2024 AM WV LCM Age Group Champ	2024-07-14
50 Fly	SCY	46.85	—	195	10	B in 10.86s	2022 ISCA Elite Showcase Class	2022-04-14
100 Free	SCY	1:05.90	B	420	13	BB in 0.01s	2025 OH LESD Mark J Braun Fal	2025-11-22
100 Back	SCY	1:24.56	—	287	12	B in 7.37s	2024 SC AM Bronze Champs	2024-02-10
100 Breast	SCY	1:16.80	BB	503	13	A in 0.71s	2025 OH LESD Mark J Braun Fal	2025-11-22
100 Breast	LCM	1:29.22	BB	513	12	A in 1.43s	2024 AM WV LCM Age Group Champ	2024-07-13
100 IM	SCY	1:20.18	—	368	12	—	2024 SC AM Bronze Champs	2024-02-10
200 Back	SCY	2:36.13	B	398	14	BB in 0.24s	2026 USAS IMX Games	2026-01-24
200 Breast	SCY	2:45.62	BB	473	14	A in 1.83s	2026 AMS Age Group Championsh	2026-03-06
200 Breast	LCM	3:08.66	A	548	12	AA in 7.27s	2024 AM WV LCM Age Group Champ	2024-07-12
200 Fly	SCY	2:51.52	—	299	14	B in 0.13s	2026 USAS IMX Games	2026-01-23
200 IM	SCY	2:31.95	BB	463	14	A in 4.06s	2026 USAS IMX Games	2026-01-23
400 IM	SCY	5:18.84	BB	464	14	A in 4.95s	2026 USAS IMX Games	2026-01-24
500 Free	SCY	6:00.91	BB	469	14	A in 7.52s	2026 USAS IMX Games	2026-01-23

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Free SCY1:05.90 → BB 1:05.89−0.01s to go

200 Fly SCY2:51.52 → B 2:51.39−0.13s to go

200 Back SCY2:36.13 → BB 2:35.89−0.24s to go

100 Breast SCY1:16.80 → A 1:16.09−0.71s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 2,566

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:00.91	BB	469
200 Back	2:36.13	B	398
200 Breast	2:45.62	BB	473
200 Fly	2:51.52	—	299
200 IM	2:31.95	BB	463
400 IM	5:18.84	BB	464
Total			2,566

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 AMS Age Group Championsh

2 swims

2026-03-08

2026 USAS IMX Games

6 swims

2026-01-24

2025 OH LESD Mark J Braun Fal

6 swims

2025-11-23

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →