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Shane Keough

16 · M · YMCA of the Triangle Area Swim · NC
NC #1087
200 Breast
2:28.25
AAA
200 Breast
2:05.32
AAA
100 Breast
1:06.71
AAAA
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200 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records
Shane's 200 Breast SCY progressionLine chart of times from 2:44.24 to 2:07.74.2:04.692:15.072:25.462:35.842:46.22
Showing the last 24 of 26 swims — the full history is in the By event view above.
RECENT ACTIVITY

Latest results

200 IM
2026 SwimRVA Summer Invitation · 6/14
2:17.53
AAA▼ 2.37
200 Breast
2026 SwimRVA Summer Invitation · 6/14
2:28.74
AAA▼ 0.49
200 Free
2026 SwimRVA Summer Invitation · 6/13
2:03.72
AA▲ 3.60
100 Fly
2026 SwimRVA Summer Invitation · 6/13
1:01.55
AA▲ 0.85
COMPARE
How do you stack up against Shane?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
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THE COMPLETE RECORD

All times

35 events · 391 swims · 73 meets — from published results
Hide past PRs ▴
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeSCY23.12AA58516AAA in 0.73sGCY Winter Meet 20262026-01-24
PAST PRS · 50 Free SCY
23.17age 162025 Commonwealth Cup2025-11-08
23.51age 15GCY Winter Meet 20252025-01-25
24.18age 152024 TYDE Andy Craver Autumn L2024-10-12
24.22age 142024 USRY Short Course Champs2024-03-15
26.05age 132022 NC YOTA Capital Classic2022-12-03
27.36age 122022 NC USRY SC Champs-GOLD2022-03-20
28.50age 122022 NC MOR Short Course Quali2022-02-12
28.60age 12NC22033AP GCY Winter Y Meet2022-01-29
29.03age 122021 NC YOTA Arena Capital Cla2021-12-04
29.11age 122021 NC YOTA Turkey Classic2021-11-20
31.86age 11N20187 GOLD Holiday Invitation2020-12-20
32.36age 112020 NC YOTA Holiday Classic2020-11-21
34.22age 102019 NC TYDE Winter Invitation2019-12-15
50 FreeLCM26.51AA67214AAA in 0.62s2024 RAFC Last Splash Invitati2024-07-25
PAST PRS · 50 Free LCM
26.95age 142024 NCS LC AG Champs2024-07-13
27.12age 142024 GCY LC Single-Day Splash2024-04-07
28.63age 132023 TAC TITANS July Qualifier2023-07-08
29.85age 132023 Furniture City Invitation2023-05-20
30.85age 122022 NC LC AG CHAMPS2022-07-15
31.49age 122022 NC YBAC Spring LC Invite2022-05-22
34.03age 112021 NC MOR LC Eastern Qualifi2021-07-09
50 BackSCY35.41—37712B in 3.62s2022 NC GYSSA Champs2022-03-05
PAST PRS · 50 Back SCY
35.81age 122021 NC YOTA Turkey Classic2021-11-21
38.18age 112021 NC MOR Short Course Quali2021-02-14
39.93age 11N20187 GOLD Holiday Invitation2020-12-20
41.62age 102020 NC YOTA Winter Tri Meet2020-01-12
42.15age 102019 NC TYDE Winter Invitation2019-12-15
50 BackLCM42.05—42811B in 4.16s2021 NC MOR LC Eastern Qualifi2021-07-09
50 BreastSCY33.53BB60212A in 2.04s2022 NC TAC ESSZ AG Sectionals2022-03-19
PAST PRS · 50 Breast SCY
33.86age 122022 NC SC AG CHAMPS2022-02-18
34.63age 12NC22033AP GCY Winter Y Meet2022-01-29
34.90age 122021 NC YOTA Arena Capital Cla2021-12-05
35.23age 122021 NC YOTA Turkey Classic2021-11-21
37.28age 112021 NC MOR Short Course Quali2021-02-13
37.98age 11N20187 GOLD Holiday Invitation2020-12-19
38.88age 102020 NC SC AG Champs2020-02-16
40.78age 102020 NC YOTA Winter Tri Meet2020-01-11
40.85age 102019 NC TYDE Winter Invitation2019-12-14
50 BreastLCM31.36AAAA—16Top standard ✓2026 Charlotte Open2026-05-14
PAST PRS · 50 Breast LCM
32.70age 152025 Charlotte Open2025-05-15
36.33age 13NCAC Spring Invite2023-04-29
37.03age 122022 NC LC AG CHAMPS2022-07-15
37.91age 122022 NC YBAC Spring LC Invite2022-05-22
38.33age 122022 NC NCAC Quad Meet2022-04-30
40.93age 112021 NC NCS LC AG Champs2021-07-16
41.98age 112021 NC GOLD Spring LC Invitat2021-05-16
50 FlySCY30.67B50612BB in 1.18s2022 NC GYSSA Champs2022-03-06
PAST PRS · 50 Fly SCY
31.67age 122022 NC MOR Short Course Quali2022-02-13
31.93age 122021 NC YOTA Turkey Classic2021-11-20
33.76age 10GYSSA Championships 20202020-03-08
35.73age 102020 NC SC AG Champs2020-02-15
36.36age 102020 NC YOTA Winter Tri Meet2020-01-12
36.92age 102019 NC TYDE Winter Invitation2019-12-14
50 FlyLCM27.83AAA—15AAAA in 0.94s2025 Charlotte Open2025-05-15
PAST PRS · 50 Fly LCM
33.45age 13NCAC Spring Invite2023-04-30
34.04age 122022 NC YBAC Spring LC Invite2022-05-21
37.26age 112021 NC GOLD Spring LC Invitat2021-05-15
100 FreeSCY49.31AA66216AAA in 0.32s32nd Annual YOTA/Arena Capital2025-12-14
PAST PRS · 100 Free SCY
49.72age 162025 Commonwealth Cup2025-11-09
52.84age 142024 USRY Short Course Champs2024-03-17
54.19age 1430th Annual YOTA/Arena Capital2023-12-03
54.47age 142023 Commonwealth Cup2023-11-05
55.35age 142023 TYDE Andy Craver Autumn L2023-10-08
56.75age 132023 USRY Short Course Champs-2023-03-19
57.51age 132022 NC YOTA Capital Classic2022-12-04
1:01.12age 122022 NC GYSSA Champs2022-03-06
1:02.01age 122022 NC MOR Short Course Quali2022-02-13
1:07.43age 112021 NC GOLD USRY SC Champs2021-03-12
1:09.57age 112021 NC GOLD Y Winter Invite2021-01-24
1:15.85age 102020 NC YOTA Winter Tri Meet2020-01-12
100 FreeLCM57.79AA71614AAA in 1.30s2024 RAFC Last Splash Invitati2024-07-28
PAST PRS · 100 Free LCM
58.05age 142024 NCS LC AG Champs2024-07-14
1:00.18age 142024 GCY LC Single-Day Splash2024-04-07
1:04.64age 13NCAC Spring Invite2023-04-30
1:08.18age 122022 NC MOR Long Course Qualif2022-07-09
1:08.79age 122022 VA SwimRVA Summer Invitat2022-06-19
1:11.00age 122022 NC NCAC Quad Meet2022-05-01
1:16.49age 112021 NC GOLD Spring LC Invitat2021-05-16
100 BackSCY59.37BB51716A in 1.28sGCY Winter Meet 20262026-01-24
PAST PRS · 100 Back SCY
1:00.40age 15GCY Winter Meet 20252025-01-25
1:05.77age 142024 GCY Winter YMCA Meet2024-01-27
1:08.33age 132023 USRY Short Course Champs-2023-03-17
1:27.74age 11N20187 GOLD Holiday Invitation2020-12-19
1:31.34age 102020 NC YOTA Winter Tri Meet2020-01-11
100 BackLCM1:09.91BB54315A in 1.82s2025 USRY LC Championships2025-06-27
PAST PRS · 100 Back LCM
1:14.13age 14SwimRVA Summer Invitational2024-06-14
1:27.38age 122022 NC MOR Long Course Qualif2022-07-09
1:28.81age 122022 NC YBAC Spring LC Invite2022-05-22
100 BreastSCY58.57AAA78116AAAA in 0.78s32nd Annual YOTA/Arena Capital2025-12-12
PAST PRS · 100 Breast SCY
58.73age 152025 YMCA Short Course Nationa2025-04-04
58.75age 1531st Annual YOTA/Arena Capital2024-12-06
1:00.73age 142024 YMCA Short Course Nationa2024-04-06
1:01.55age 142024 USRY Short Course Champs2024-03-16
1:01.78age 142024 NCS SC AG Champs2024-02-16
1:02.41age 1430th Annual YOTA/Arena Capital2023-12-01
1:02.71age 142023 Commonwealth Cup2023-11-03
1:06.12age 142023 TYDE Andy Craver Autumn L2023-10-07
1:06.77age 132023 USRY Short Course Champs-2023-03-18
1:08.20age 132023 NC SC AG CHAMPS2023-02-17
1:10.60age 132022 NC YOTA Capital Classic2022-12-02
1:11.83age 122022 NC SC AG CHAMPS2022-02-19
1:13.88age 122021 NC YOTA Arena Capital Cla2021-12-03
1:18.15age 122021 NC YOTA Turkey Classic2021-11-20
1:21.63age 112020 NC YOTA Holiday Classic2020-11-21
1:26.23age 102020 NC SC AG Champs2020-02-15
1:30.77age 102019 NC TYDE Winter Invitation2019-12-15
100 BreastLCM1:06.71AAAA83616Top standard ✓2026 SwimRVA Summer Invitation2026-06-12
PAST PRS · 100 Breast LCM
1:08.13age 162026 Charlotte Open2026-05-15
1:08.18age 142024 RAFC Last Splash Invitati2024-07-27
1:09.12age 142024 NCS LC AG Champs2024-07-12
1:10.32age 14SwimRVA Summer Invitational2024-06-14
1:10.66age 142024 GCY LC Single-Day Splash2024-04-07
1:14.22age 132023 NCS LC AG Champs2023-07-14
1:15.08age 13SwimRVA Summer Invitational2023-06-18
1:16.81age 13NCAC Spring Invite2023-04-30
1:21.90age 122022 NC LC AG CHAMPS2022-07-16
1:26.47age 122022 NC NCAC Quad Meet2022-05-01
1:30.45age 112021 NC NCS LC AG Champs2021-07-17
1:30.51age 112021 NC MOR LC Eastern Qualifi2021-07-09
1:32.93age 112021 NC GOLD Spring LC Invitat2021-05-15
100 FlySCY54.33AA63516AAA in 1.44s2025 Commonwealth Cup2025-11-07
PAST PRS · 100 Fly SCY
54.49age 15Jon Jolley GYSSA 20252025-03-02
54.74age 1531st Annual YOTA/Arena Capital2024-12-06
57.91age 142024 USRY Short Course Champs2024-03-16
58.74age 142024 NCS SC AG Champs2024-02-16
1:00.26age 1430th Annual YOTA/Arena Capital2023-12-01
1:00.44age 142023 Commonwealth Cup2023-11-03
1:02.81age 142023 TYDE Andy Craver Autumn L2023-10-07
1:08.42age 122022 NC SC AG CHAMPS2022-02-18
1:09.30age 122021 NC YOTA Turkey Classic2021-11-21
1:15.69age 112021 NC MOR Short Course Quali2021-02-13
1:16.84age 10GYSSA Championships 20202020-03-07
1:20.24age 102020 NC SC AG Champs2020-02-16
1:23.19age 102019 NC TYDE Winter Invitation2019-12-15
100 FlyLCM1:01.55AA65316AAA in 1.06s2026 SwimRVA Summer Invitation2026-06-13
PAST PRS · 100 Fly LCM
1:02.40age 142024 RAFC Last Splash Invitati2024-07-27
1:03.73age 14SwimRVA Summer Invitational2024-06-15
1:07.30age 142024 NCAC Quad Meet2024-04-27
1:12.58age 13SwimRVA Summer Invitational2023-06-17
1:16.78age 132023 Furniture City Invitation2023-05-20
1:17.57age 122022 NC LC AG CHAMPS2022-07-15
1:19.65age 122022 VA SwimRVA Summer Invitat2022-06-18
1:19.68age 122022 NC NCAC Quad Meet2022-04-30
1:25.63age 112021 NC MOR LC Eastern Qualifi2021-07-10
1:29.15age 112021 NC GOLD Spring LC Invitat2021-05-16
100 IMSCY58.28——14—2024 NCS SC AG Champs2024-02-15
PAST PRS · 100 IM SCY
1:07.10age 122022 NC USRY SC Champs-GOLD2022-03-20
1:07.13age 122022 NC GYSSA Champs2022-03-05
1:11.15age 12NC22033AP GCY Winter Y Meet2022-01-29
1:16.30age 112021 NC GOLD Y Winter Invite2021-01-23
1:18.63age 10GYSSA Championships 20202020-03-07
1:21.60age 102019 NC TYDE Winter Invitation2019-12-14
200 FreeSCY1:46.23AAA69516AAAA in 4.04sGCY Winter Meet 20262026-01-24
PAST PRS · 200 Free SCY
1:49.54age 15Jon Jolley GYSSA 20252025-03-02
2:01.84age 142023 TYDE Andy Craver Autumn L2023-10-07
2:06.79age 132022 NC YOTA Capital Classic2022-12-02
2:14.46age 122022 NC MOR Short Course Quali2022-02-12
2:16.58age 122021 NC YOTA Turkey Classic2021-11-19
2:50.58age 102020 NC MOR Short Course Quali2020-02-08
2:59.60age 102020 NC YOTA Winter Tri Meet2020-01-11
200 FreeLCM2:03.72AA67916AAA in 0.13s2026 SwimRVA Summer Invitation2026-06-13
PAST PRS · 200 Free LCM
2:07.32age 152025 USRY LC Championships2025-06-29
2:10.97age 152025 RSA Warm Up to Long Cours2025-04-27
2:10.98age 14SwimRVA Summer Invitational2024-06-15
2:26.59age 122022 NC LC AG CHAMPS2022-07-16
2:27.32age 122022 NC MOR Long Course Qualif2022-07-08
2:33.94age 122022 NC NCAC Quad Meet2022-04-30
2:46.95age 112021 NC NCAC Summer Meet2021-06-26
2:51.26age 112021 NC GOLD Spring LC Invitat2021-05-15
200 BackLCM2:42.83B46214BB in 2.84s2024 NCAC Quad Meet2024-04-28
PAST PRS · 200 Back LCM
2:56.87age 132023 Furniture City Invitation2023-05-21
3:04.31age 122022 NC MOR Long Course Qualif2022-07-08
200 BackSCY2:08.78BB52116A in 1.49sJon Jolley GYSSA 20262026-03-08
PAST PRS · 200 Back SCY
2:10.22age 15GCY Winter Meet 20252025-01-26
2:11.46age 152024 TYDE Andy Craver Autumn L2024-10-12
2:13.55age 142024 USRY Short Course Champs2024-03-17
2:24.43age 14YOTA IMX 1 - 20232023-10-28
2:38.31age 132022 NC YOTA IMX 12022-10-22
200 BreastSCY2:05.32AAA83715AAAA in 0.03s31st Annual YOTA/Arena Capital2024-12-07
PAST PRS · 200 Breast SCY
2:11.30age 142024 YMCA SCY Time Trials2024-04-03
2:13.16age 142024 NCS SC AG Champs2024-02-17
2:14.23age 1430th Annual YOTA/Arena Capital2023-12-02
2:14.73age 142023 Commonwealth Cup2023-11-04
2:23.77age 142023 TYDE Andy Craver Autumn L2023-10-08
2:26.44age 132023 USRY Short Course Champs-2023-03-17
2:27.37age 132023 NC SC AG CHAMPS2023-02-18
2:33.10age 132022 NC YOTA IMX 12022-10-22
2:39.92age 122022 NC SC AG CHAMPS2022-02-20
2:42.36age 12NC22033AP GCY Winter Y Meet2022-01-30
2:44.24age 122021 NC YOTA Turkey Classic2021-11-21
2:58.96age 112021 NC GOLD USRY SC Champs2021-03-14
3:04.21age 11N20187 GOLD Holiday Invitation2020-12-19
200 BreastLCM2:28.25AAA86414AAAA in 1.76s2024 RAFC Last Splash Invitati2024-07-26
PAST PRS · 200 Breast LCM
2:28.26age 142024 NCS LC AG Champs2024-07-13
2:34.55age 14SwimRVA Summer Invitational2024-06-16
2:41.16age 13SwimRVA Summer Invitational2023-06-17
2:48.48age 132023 Furniture City Invitation2023-05-20
2:52.55age 13NCAC Spring Invite2023-04-29
2:58.13age 122022 NC LC AG CHAMPS2022-07-17
3:03.70age 122022 VA SwimRVA Summer Invitat2022-06-18
200 FlyLCM2:18.03AA73114AAA in 2.64s2024 RAFC Last Splash Invitati2024-07-25
PAST PRS · 200 Fly LCM
3:01.58age 122022 VA SwimRVA Summer Invitat2022-06-19
200 FlySCY1:57.90AAA72015AAAA in 4.81s31st Annual YOTA/Arena Capital2024-12-08
PAST PRS · 200 Fly SCY
2:08.45age 142024 NCS SC AG Champs2024-02-17
2:16.19age 142024 GCY Winter YMCA Meet2024-01-27
2:34.58age 132022 NC YOTA IMX 22022-11-05
200 IMSCY1:56.26AAA75616AAAA in 2.77s2026 YMCA Short Course Nationa2026-04-02
PAST PRS · 200 IM SCY
1:57.43age 1632nd Annual YOTA/Arena Capital2025-12-14
1:58.32age 152025 YMCA Short Course Nationa2025-04-03
1:58.66age 1531st Annual YOTA/Arena Capital2024-12-07
2:03.06age 152024 TYDE Andy Craver Autumn L2024-10-13
2:04.65age 142024 YMCA SCY Time Trials2024-04-05
2:05.91age 142024 NCS SC AG Champs2024-02-18
2:06.92age 1430th Annual YOTA/Arena Capital2023-12-02
2:09.99age 142023 Commonwealth Cup2023-11-05
2:14.61age 142023 TYDE Andy Craver Autumn L2023-10-08
2:17.44age 132023 USRY Short Course Champs-2023-03-19
2:20.06age 132022 NC YOTA Capital Classic2022-12-03
2:21.77age 132022 NC YOTA IMX 22022-11-05
2:30.31age 122022 NC MOR Short Course Quali2022-02-13
2:30.97age 12NC22033AP GCY Winter Y Meet2022-01-29
2:32.34age 122021 NC YOTA Turkey Classic2021-11-19
2:45.97age 112021 NC GOLD USRY SC Champs2021-03-13
2:49.08age 10GYSSA Championships 20202020-03-08
200 IMLCM2:15.16AAA76016AAAA in 2.77s2026 Charlotte Open2026-05-17
PAST PRS · 200 IM LCM
2:17.22age 142024 RAFC Last Splash Invitati2024-07-28
2:20.84age 142024 NCS LC AG Champs2024-07-14
2:27.42age 142024 NCAC Quad Meet2024-04-28
2:33.60age 13SwimRVA Summer Invitational2023-06-18
2:42.12age 132023 Furniture City Invitation2023-05-21
2:45.58age 122022 VA SwimRVA Summer Invitat2022-06-19
2:48.07age 122022 NC NCAC Quad Meet2022-05-01
3:06.76age 112021 NC NCAC Summer Meet2021-06-27
400 FreeLCM4:26.45AA66815AAA in 2.76s2025 USRY LC Championships2025-06-28
PAST PRS · 400 Free LCM
4:30.32age 142024 RAFC Last Splash Invitati2024-07-26
4:58.33age 13SwimRVA Summer Invitational2023-06-18
5:04.43age 132023 Furniture City Invitation2023-05-20
400 IMLCM4:50.66AAA71116AAAA in 8.57s2026 Charlotte Open2026-05-15
PAST PRS · 400 IM LCM
4:55.86age 152025 Charlotte Open2025-05-16
4:58.05age 142024 NCS LC AG Champs2024-07-12
5:06.03age 14SwimRVA Summer Invitational2024-06-15
5:18.68age 142024 NCAC Quad Meet2024-04-27
5:39.38age 13SwimRVA Summer Invitational2023-06-17
5:40.36age 13NCAC Spring Invite2023-04-29
5:51.03age 122022 NC MOR Long Course Qualif2022-07-09
400 IMSCY4:10.89AAA71816AAAA in 7.90s2026 YMCA Short Course Nationa2026-04-01
PAST PRS · 400 IM SCY
4:11.60age 16GCY Winter Meet 20262026-01-23
4:14.72age 1632nd Annual YOTA/Arena Capital2025-12-12
4:15.96age 162025 Commonwealth Cup2025-11-07
4:16.73age 152025 YMCA Short Course Nationa2025-04-02
4:20.72age 1531st Annual YOTA/Arena Capital2024-12-06
4:23.55age 142024 YMCA SCY Time Trials2024-04-04
4:32.22age 142024 NCS SC AG Champs2024-02-16
4:35.50age 1430th Annual YOTA/Arena Capital2023-12-01
4:53.67age 142023 TYDE Andy Craver Autumn L2023-10-06
4:53.89age 132023 NC MOR Short Course Quali2023-02-10
4:59.34age 132022 NC YOTA IMX 12022-10-22
500 FreeSCY4:50.04AAA68116AAAA in 12.25sJon Jolley GYSSA 20262026-03-07
PAST PRS · 500 Free SCY
5:03.41age 162025 TYDE Andy Craver Autumn L2025-10-12
5:14.14age 15GCY Winter Meet 20252025-01-26
5:21.38age 142023 Commonwealth Cup2023-11-04
5:59.43age 132022 NC YOTA IMX 22022-11-05
6:12.09age 122021 NC YOTA Turkey Classic2021-11-20
7:07.22age 10GYSSA Championships 20202020-03-06
800 FreeLCM9:15.96AA62316AAA in 9.47s2026 Charlotte Open2026-05-17
PAST PRS · 800 Free LCM
9:29.24age 142024 RAFC Last Splash Invitati2024-07-28
1000 FreeSCY10:28.19AA60616AAA in 21.80s2025 TYDE Andy Craver Autumn L2025-10-10
PAST PRS · 1000 Free SCY
10:43.60age 152024 TYDE Andy Craver Autumn L2024-10-11
1500 FreeLCM17:38.41AA62816AAA in 6.82s2026 SwimRVA Summer Invitation2026-06-12
1650 FreeSCY16:37.46AAA69116AAAA in 32.47sJon Jolley GYSSA 20262026-03-06
PAST PRS · 1650 Free SCY
16:55.66age 162025 Commonwealth Cup2025-11-09
18:32.76age 142024 GYSSA SC Championships2024-03-01
NEXT CUTS

Closest standards

How far each best time is from the next published cut
200 Breast SCY2:05.32 → AAAA 2:05.29−0.03s to go
200 Free LCM2:03.72 → AAA 2:03.59−0.13s to go
100 Free SCY49.31 → AAA 48.99−0.32s to go
50 Free LCM26.51 → AAA 25.89−0.62s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
IMX · 15-16 · SCY

IMX score 4,233

Sum of best Power Points across the official IMX event set
EventBest timeStdPower pts
500 Free4:50.04AAA681
200 Back2:08.78BB521
200 Breast2:05.32AAA837
200 Fly1:57.90AAA720
200 IM1:56.26AAA756
400 IM4:10.89AAA718
Total4,233
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2026 SwimRVA Summer Invitation
7 swims
2026-06-14
2026 Charlotte Open
7 swims
2026-05-17
2026 RSA Warm Up to LC - copie
6 swims
2026-04-26
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