200 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 100 Free LCM · 1 swim 100 Free SCY · 1 swim 100 Back LCM · 1 swim 100 Back SCY · 1 swim 200 Free LCM · 1 swim 200 Free SCY · 1 swim 200 Back LCM · 1 swim 200 Back SCY · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 1 swim 800 Free LCM · 1 swim 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
Tennessee Aquatics Fall Classi · 11/17
26.70
A – 100 Free
Tennessee Aquatics Fall Classi · 11/17
57.50
A – 1000 Free
Tennessee Aquatics Fall Classi · 11/17
11:16.23
AA – 100 Back
Tennessee Aquatics Fall Classi · 11/17
1:03.21
A – COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 26.70 → AA 25.89 −0.81s to go
100 Free SCY 57.50 → AA 56.19 −1.31s to go
100 Free LCM 1:08.73 → A 1:06.99 −1.74s to go
100 Back SCY 1:03.21 → AA 1:01.09 −2.12s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.