50 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 9 swims 25 Back SCY · 6 swims 25 Breast SCY · 2 swims 25 Fly SCY · 4 swims 50 Free SCY · 30 swims 50 Free LCM · 11 swims 50 Back SCY · 20 swims 50 Back LCM · 9 swims 50 Breast LCM · 7 swims 50 Breast SCY · 18 swims 50 Fly SCY · 18 swims 50 Fly LCM · 8 swims 100 Free LCM · 11 swims 100 Free SCY · 15 swims 100 Back LCM · 6 swims 100 Back SCY · 17 swims 100 Breast LCM · 5 swims 100 Breast SCY · 8 swims 100 Fly LCM · 2 swims 100 Fly SCY · 6 swims 100 IM SCY · 13 swims 200 Free SCY · 7 swims 200 Free LCM · 5 swims 200 Back SCY · 1 swim 200 Breast SCY · 2 swims 200 Breast LCM · 2 swims 200 Fly SCY · 1 swim 200 IM SCY · 9 swims 200 IM LCM · 3 swims 400 Free LCM · 2 swims 500 Free SCY · 4 swims Showing the last 24 of 30 swims — the full history is in the By event view above.
RECENT ACTIVITY
Latest results 100 Free
2026 Niagara Long Course Champ · 7/26
1:12.19
A ▲ 2.01 400 Free
2026 Niagara Long Course Champ · 7/25
5:30.13
A ▲ 13.39 200 Breast
2026 Niagara Long Course Champ · 7/24
3:27.02
BB ▲ 3.74 200 Free
2026 Niagara Long Course Champ · 7/24
2:34.64
A ▲ 7.06 COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Breast SCY 1:29.83 → BB 1:29.39 −0.44s to go
50 Free LCM 31.41 → AAA 30.69 −0.72s to go
100 Fly LCM 1:39.14 → B 1:38.39 −0.75s to go
50 Fly SCY 38.05 → B 36.99 −1.06s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.