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Sarah Ponton

14 · F · Utica Shelby Swim Club · MI

MI #4717

200 Back

2:34.06

100 Back

1:12.16

200 IM

3:01.19

+ Follow ⇌ Compare

200 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Fly

2026 USSC July Last Chance · 7/12

1:16.78

B▲ 2.13

100 IM

2026 USSC July Last Chance · 7/12

1:14.14

—▲ 1.21

200 Back

2026 USSC July Last Chance · 7/12

2:34.56

BB▼ 0.50

200 IM

2026 USSC July Last Chance · 7/11

2:40.73

B▲ 2.87

COMPARE

How do you stack up against Sarah?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

25 events · 158 swims · 26 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	32.12	B	329	14	BB in 1.73s	2026 Odd Age Classic	2026-01-18
PAST PRS · 50 Free SCY 32.28age 12USSC July Last Chance2024-07-14 32.59age 122024 USSC Intersquad2024-06-19 32.73age 122024 Regional Meet - Northeast2024-03-03 33.09age 122023 USSC Holiday Intersquad2023-12-14 34.60age 11Drop Closed Invite2023-10-08
50 Free	LCM	35.07	B	375	14	BB in 0.38s	2026 CW Mid-Day Showdown	2026-06-26
PAST PRS · 50 Free LCM 35.29age 14MLA Big Red Challenge2026-06-06 36.00age 142026 CW Mega May Showers2026-05-17 37.46age 122024 CW May Showers Meet2024-05-19
50 Back	SCY	34.20	B	—	14	BB in 0.21s	2026 USSC July Last Chance	2026-07-10
PAST PRS · 50 Back SCY 34.41age 14Senior Cup2026-03-13 36.47age 142026 Odd Age Classic2026-01-18 36.71age 13SLA Senior Cup2025-02-21 36.81age 132025 USSC Odd Age Invite2025-01-19 37.03age 122024 Holland Fall Invite2024-11-03 37.12age 122024 USSC Intersquad2024-06-19 37.30age 122024 USSC Winter Invite2024-01-28 38.05age 112023 USSC Trick or Treat Grab2023-10-22 38.33age 11Drop Closed Invite2023-10-07
50 Back	LCM	39.88	B	—	14	BB in 0.19s	MLA Big Red Challenge	2026-06-07
PAST PRS · 50 Back LCM 43.49age 122024 CW May Showers Meet2024-05-19
50 Breast	SCY	41.82	B	332	12	BB in 2.73s	2024 USSC Intersquad	2024-06-19
PAST PRS · 50 Breast SCY 42.40age 122024 USSC Junior Cup2024-02-25 44.20age 11Drop Closed Invite2023-10-08
50 Breast	LCM	47.32	B	—	14	BB in 2.83s	MLA Big Red Challenge	2026-06-06
PAST PRS · 50 Breast LCM 48.72age 122024 CW May Showers Meet2024-05-18
50 Fly	SCY	33.11	BB	—	14	A in 2.22s	Senior Cup	2026-03-13
PAST PRS · 50 Fly SCY 34.44age 142026 Odd Age Classic2026-01-17 35.16age 12USSC July Last Chance2024-07-13 36.48age 122024 USSC Intersquad2024-06-19 39.21age 122024 USSC Winter Invite2024-01-27 39.99age 112023 USSC Trick or Treat Grab2023-10-22 42.14age 11Drop Closed Invite2023-10-07
100 Free	SCY	1:10.35	B	330	14	BB in 4.46s	2026 Odd Age Classic	2026-01-17
PAST PRS · 100 Free SCY 1:11.42age 12USSC July Last Chance2024-07-13 1:12.39age 12Stoney Summer Spectacular2024-06-01 1:12.54age 122024 USSC Junior Cup2024-02-25 1:13.54age 122024 USSC Winter Invite2024-01-27 1:15.42age 122023 USSC Holiday Intersquad2023-12-14 1:15.78age 112023 USSC Trick or Treat Grab2023-10-22 1:17.31age 11Drop Closed Invite2023-10-07
100 Free	LCM	1:16.01	B	388	14	BB in 0.62s	MLA Big Red Challenge	2026-06-07
PAST PRS · 100 Free LCM 1:19.14age 142026 CW Mega May Showers2026-05-16 1:22.65age 122024 CW May Showers Meet2024-05-18
100 Back	SCY	1:12.16	B	408	14	BB in 0.47s	2026 USSC July Last Chance	2026-07-11
PAST PRS · 100 Back SCY 1:16.38age 142026 Odd Age Classic2026-01-18 1:17.26age 132025 Macomb County Championshi2025-10-02 1:18.45age 13SLA Senior Cup2025-02-22 1:18.51age 13USSC Winter Invite 20252025-02-07 1:19.34age 122024 Holland Fall Invite2024-11-02 1:19.72age 12USSC July Last Chance2024-07-14 1:20.53age 122024 Regional Meet - Northeast2024-03-03 1:21.73age 122024 USSC Junior Cup2024-02-24 1:22.07age 112023 USSC Trick or Treat Grab2023-10-21 1:26.62age 11Drop Closed Invite2023-10-08
100 Back	LCM	1:25.87	B	384	14	BB in 2.28s	2026 CW Mega May Showers	2026-05-16
PAST PRS · 100 Back LCM 1:31.42age 122024 CW May Showers Meet2024-05-18
100 Breast	SCY	1:29.13	—	339	12	B in 0.44s	USSC July Last Chance	2024-07-13
PAST PRS · 100 Breast SCY 1:32.07age 122024 USSC Junior Cup2024-02-24 1:33.69age 122023 USSC Holiday Intersquad2023-12-14 1:33.96age 112023 USSC Trick or Treat Grab2023-10-22 1:35.56age 11Drop Closed Invite2023-10-07
100 Breast	LCM	1:40.75	B	333	14	BB in 5.66s	MLA Big Red Challenge	2026-06-07
PAST PRS · 100 Breast LCM 1:43.54age 142026 CW Mega May Showers2026-05-16 1:44.90age 122024 CW May Showers Meet2024-05-19
100 Fly	SCY	1:16.78	B	319	14	BB in 5.39s	2026 USSC July Last Chance	2026-07-12
PAST PRS · 100 Fly SCY 1:18.91age 142026 Odd Age Classic2026-01-17 1:20.33age 132025 Macomb County Championshi2025-10-02 1:25.29age 132025 USSC Odd Age Invite2025-01-18 1:31.51age 12Stoney Summer Spectacular2024-06-02
100 IM	SCY	1:14.14	—	—	14	—	2026 USSC July Last Chance	2026-07-12
PAST PRS · 100 IM SCY 1:15.35age 14Senior Cup2026-03-15 1:16.90age 14Not Winter Invite2026-02-08 1:21.07age 13SLA Senior Cup2025-02-23 1:21.41age 12Stoney Summer Spectacular2024-06-01 1:22.39age 122024 Odd Age Classic2024-01-14 1:26.38age 11Drop Closed Invite2023-10-08
200 Free	SCY	2:27.56	B	366	14	BB in 4.67s	Not Winter Invite	2026-02-08
PAST PRS · 200 Free SCY 2:40.53age 122024 USSC Junior Cup2024-02-23
200 Free	LCM	2:45.85	B	383	14	BB in 2.86s	MLA Big Red Challenge	2026-06-06
PAST PRS · 200 Free LCM 2:49.48age 142026 CW Mega May Showers2026-05-17
200 Back	SCY	2:34.06	BB	414	14	A in 10.17s	Senior Cup	2026-03-15
PAST PRS · 200 Back SCY 2:46.70age 132025 USSC Odd Age Invite2025-01-18 2:57.10age 122023 USSC Holiday Intersquad2023-12-14
200 Breast	SCY	3:10.25	B	312	14	BB in 12.86s	Not Winter Invite	2026-02-06
PAST PRS · 200 Breast SCY 3:11.26age 12USSC July Last Chance2024-07-14
200 Breast	LCM	3:39.84	B	309	14	BB in 14.75s	2026 CW Mega May Showers	2026-05-17
200 Fly	SCY	3:02.28	—	249	14	B in 10.89s	2026 Odd Age Classic	2026-01-18
200 IM	LCM	3:01.19	BB	406	14	A in 12.00s	2026 CW Mid-Day Showdown	2026-06-26
PAST PRS · 200 IM LCM 3:16.89age 122024 PCC June Invite2024-06-29
200 IM	SCY	2:40.73	B	391	14	BB in 0.54s	2026 USSC July Last Chance	2026-07-11
PAST PRS · 200 IM SCY 2:43.60age 14Not Winter Invite2026-02-06 2:48.26age 142026 Odd Age Classic2026-01-16 2:51.34age 12USSC July Last Chance2024-07-13
400 IM	SCY	5:41.43	B	378	14	BB in 1.44s	Senior Cup	2026-03-15
PAST PRS · 400 IM SCY 6:16.07age 132025 USSC Odd Age Invite2025-01-19
500 Free	SCY	6:20.85	BB	399	14	A in 27.46s	2026 USSC July Last Chance	2026-07-10
PAST PRS · 500 Free SCY 7:04.37age 12USSC July Last Chance2024-07-12 7:18.34age 122024 USSC Winter Invite2024-01-28

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back LCM39.88 → BB 39.69−0.19s to go

50 Back SCY34.20 → BB 33.99−0.21s to go

50 Free LCM35.07 → BB 34.69−0.38s to go

100 Breast SCY1:29.13 → B 1:28.69−0.44s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 2,143

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:20.85	BB	399
200 Back	2:34.06	BB	414
200 Breast	3:10.25	B	312
200 Fly	3:02.28	—	249
200 IM	2:40.73	B	391
400 IM	5:41.43	B	378
Total			2,143

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 USSC July Last Chance

8 swims

2026-07-12

2026 CW Mid-Day Showdown

3 swims

2026-06-26

MLA Big Red Challenge

6 swims

2026-06-07

Your swims are probably already here.

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Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Sarah Ponton

14 · F · Utica Shelby Swim Club · MI

MI #4717

200 Back

2:34.06

100 Back

1:12.16

200 IM

3:01.19

+ Follow ⇌ Compare

200 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Fly

2026 USSC July Last Chance · 7/12

1:16.78

B▲ 2.13

100 IM

2026 USSC July Last Chance · 7/12

1:14.14

—▲ 1.21

200 Back

2026 USSC July Last Chance · 7/12

2:34.56

BB▼ 0.50

200 IM

2026 USSC July Last Chance · 7/11

2:40.73

B▲ 2.87

COMPARE

How do you stack up against Sarah?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

25 events · 158 swims · 26 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	32.12	B	329	14	BB in 1.73s	2026 Odd Age Classic	2026-01-18
PAST PRS · 50 Free SCY 32.28age 12USSC July Last Chance2024-07-14 32.59age 122024 USSC Intersquad2024-06-19 32.73age 122024 Regional Meet - Northeast2024-03-03 33.09age 122023 USSC Holiday Intersquad2023-12-14 34.60age 11Drop Closed Invite2023-10-08
50 Free	LCM	35.07	B	375	14	BB in 0.38s	2026 CW Mid-Day Showdown	2026-06-26
PAST PRS · 50 Free LCM 35.29age 14MLA Big Red Challenge2026-06-06 36.00age 142026 CW Mega May Showers2026-05-17 37.46age 122024 CW May Showers Meet2024-05-19
50 Back	SCY	34.20	B	—	14	BB in 0.21s	2026 USSC July Last Chance	2026-07-10
PAST PRS · 50 Back SCY 34.41age 14Senior Cup2026-03-13 36.47age 142026 Odd Age Classic2026-01-18 36.71age 13SLA Senior Cup2025-02-21 36.81age 132025 USSC Odd Age Invite2025-01-19 37.03age 122024 Holland Fall Invite2024-11-03 37.12age 122024 USSC Intersquad2024-06-19 37.30age 122024 USSC Winter Invite2024-01-28 38.05age 112023 USSC Trick or Treat Grab2023-10-22 38.33age 11Drop Closed Invite2023-10-07
50 Back	LCM	39.88	B	—	14	BB in 0.19s	MLA Big Red Challenge	2026-06-07
PAST PRS · 50 Back LCM 43.49age 122024 CW May Showers Meet2024-05-19
50 Breast	SCY	41.82	B	332	12	BB in 2.73s	2024 USSC Intersquad	2024-06-19
PAST PRS · 50 Breast SCY 42.40age 122024 USSC Junior Cup2024-02-25 44.20age 11Drop Closed Invite2023-10-08
50 Breast	LCM	47.32	B	—	14	BB in 2.83s	MLA Big Red Challenge	2026-06-06
PAST PRS · 50 Breast LCM 48.72age 122024 CW May Showers Meet2024-05-18
50 Fly	SCY	33.11	BB	—	14	A in 2.22s	Senior Cup	2026-03-13
PAST PRS · 50 Fly SCY 34.44age 142026 Odd Age Classic2026-01-17 35.16age 12USSC July Last Chance2024-07-13 36.48age 122024 USSC Intersquad2024-06-19 39.21age 122024 USSC Winter Invite2024-01-27 39.99age 112023 USSC Trick or Treat Grab2023-10-22 42.14age 11Drop Closed Invite2023-10-07
100 Free	SCY	1:10.35	B	330	14	BB in 4.46s	2026 Odd Age Classic	2026-01-17
PAST PRS · 100 Free SCY 1:11.42age 12USSC July Last Chance2024-07-13 1:12.39age 12Stoney Summer Spectacular2024-06-01 1:12.54age 122024 USSC Junior Cup2024-02-25 1:13.54age 122024 USSC Winter Invite2024-01-27 1:15.42age 122023 USSC Holiday Intersquad2023-12-14 1:15.78age 112023 USSC Trick or Treat Grab2023-10-22 1:17.31age 11Drop Closed Invite2023-10-07
100 Free	LCM	1:16.01	B	388	14	BB in 0.62s	MLA Big Red Challenge	2026-06-07
PAST PRS · 100 Free LCM 1:19.14age 142026 CW Mega May Showers2026-05-16 1:22.65age 122024 CW May Showers Meet2024-05-18
100 Back	SCY	1:12.16	B	408	14	BB in 0.47s	2026 USSC July Last Chance	2026-07-11
PAST PRS · 100 Back SCY 1:16.38age 142026 Odd Age Classic2026-01-18 1:17.26age 132025 Macomb County Championshi2025-10-02 1:18.45age 13SLA Senior Cup2025-02-22 1:18.51age 13USSC Winter Invite 20252025-02-07 1:19.34age 122024 Holland Fall Invite2024-11-02 1:19.72age 12USSC July Last Chance2024-07-14 1:20.53age 122024 Regional Meet - Northeast2024-03-03 1:21.73age 122024 USSC Junior Cup2024-02-24 1:22.07age 112023 USSC Trick or Treat Grab2023-10-21 1:26.62age 11Drop Closed Invite2023-10-08
100 Back	LCM	1:25.87	B	384	14	BB in 2.28s	2026 CW Mega May Showers	2026-05-16
PAST PRS · 100 Back LCM 1:31.42age 122024 CW May Showers Meet2024-05-18
100 Breast	SCY	1:29.13	—	339	12	B in 0.44s	USSC July Last Chance	2024-07-13
PAST PRS · 100 Breast SCY 1:32.07age 122024 USSC Junior Cup2024-02-24 1:33.69age 122023 USSC Holiday Intersquad2023-12-14 1:33.96age 112023 USSC Trick or Treat Grab2023-10-22 1:35.56age 11Drop Closed Invite2023-10-07
100 Breast	LCM	1:40.75	B	333	14	BB in 5.66s	MLA Big Red Challenge	2026-06-07
PAST PRS · 100 Breast LCM 1:43.54age 142026 CW Mega May Showers2026-05-16 1:44.90age 122024 CW May Showers Meet2024-05-19
100 Fly	SCY	1:16.78	B	319	14	BB in 5.39s	2026 USSC July Last Chance	2026-07-12
PAST PRS · 100 Fly SCY 1:18.91age 142026 Odd Age Classic2026-01-17 1:20.33age 132025 Macomb County Championshi2025-10-02 1:25.29age 132025 USSC Odd Age Invite2025-01-18 1:31.51age 12Stoney Summer Spectacular2024-06-02
100 IM	SCY	1:14.14	—	—	14	—	2026 USSC July Last Chance	2026-07-12
PAST PRS · 100 IM SCY 1:15.35age 14Senior Cup2026-03-15 1:16.90age 14Not Winter Invite2026-02-08 1:21.07age 13SLA Senior Cup2025-02-23 1:21.41age 12Stoney Summer Spectacular2024-06-01 1:22.39age 122024 Odd Age Classic2024-01-14 1:26.38age 11Drop Closed Invite2023-10-08
200 Free	SCY	2:27.56	B	366	14	BB in 4.67s	Not Winter Invite	2026-02-08
PAST PRS · 200 Free SCY 2:40.53age 122024 USSC Junior Cup2024-02-23
200 Free	LCM	2:45.85	B	383	14	BB in 2.86s	MLA Big Red Challenge	2026-06-06
PAST PRS · 200 Free LCM 2:49.48age 142026 CW Mega May Showers2026-05-17
200 Back	SCY	2:34.06	BB	414	14	A in 10.17s	Senior Cup	2026-03-15
PAST PRS · 200 Back SCY 2:46.70age 132025 USSC Odd Age Invite2025-01-18 2:57.10age 122023 USSC Holiday Intersquad2023-12-14
200 Breast	SCY	3:10.25	B	312	14	BB in 12.86s	Not Winter Invite	2026-02-06
PAST PRS · 200 Breast SCY 3:11.26age 12USSC July Last Chance2024-07-14
200 Breast	LCM	3:39.84	B	309	14	BB in 14.75s	2026 CW Mega May Showers	2026-05-17
200 Fly	SCY	3:02.28	—	249	14	B in 10.89s	2026 Odd Age Classic	2026-01-18
200 IM	LCM	3:01.19	BB	406	14	A in 12.00s	2026 CW Mid-Day Showdown	2026-06-26
PAST PRS · 200 IM LCM 3:16.89age 122024 PCC June Invite2024-06-29
200 IM	SCY	2:40.73	B	391	14	BB in 0.54s	2026 USSC July Last Chance	2026-07-11
PAST PRS · 200 IM SCY 2:43.60age 14Not Winter Invite2026-02-06 2:48.26age 142026 Odd Age Classic2026-01-16 2:51.34age 12USSC July Last Chance2024-07-13
400 IM	SCY	5:41.43	B	378	14	BB in 1.44s	Senior Cup	2026-03-15
PAST PRS · 400 IM SCY 6:16.07age 132025 USSC Odd Age Invite2025-01-19
500 Free	SCY	6:20.85	BB	399	14	A in 27.46s	2026 USSC July Last Chance	2026-07-10
PAST PRS · 500 Free SCY 7:04.37age 12USSC July Last Chance2024-07-12 7:18.34age 122024 USSC Winter Invite2024-01-28

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Back LCM39.88 → BB 39.69−0.19s to go

50 Back SCY34.20 → BB 33.99−0.21s to go

50 Free LCM35.07 → BB 34.69−0.38s to go

100 Breast SCY1:29.13 → B 1:28.69−0.44s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 2,143

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	6:20.85	BB	399
200 Back	2:34.06	BB	414
200 Breast	3:10.25	B	312
200 Fly	3:02.28	—	249
200 IM	2:40.73	B	391
400 IM	5:41.43	B	378
Total			2,143

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 USSC July Last Chance

8 swims

2026-07-12

2026 CW Mid-Day Showdown

3 swims

2026-06-26

MLA Big Red Challenge

6 swims

2026-06-07

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →