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Alena Shao

14 · F · Seattle Metropolitan Aquatic C · PN

PN #1645

100 Breast

1:12.93

50 Breast

34.61

50 Fly

33.48

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100 BREAST LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 Breast

2026 NW Region Age Group Champ · 3/21

2:37.20

A▲ 1.75

200 IM

2026 NW Region Age Group Champ · 3/21

2:27.06

A–

200 Fly

2026 NW Region Age Group Champ · 3/20

2:27.43

BB▲ 13.41

100 Breast

2026 NW Region Age Group Champ · 3/20

1:12.93

A▲ 5.01

COMPARE

How do you stack up against Alena?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

17 events · 27 swims · 5 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	32.17	BB	530	12	A in 0.18s	2025 THSC Spring Invitational	2025-05-03
50 Back	LCM	40.35	B	428	12	BB in 0.66s	2025 THSC Spring Invitational	2025-05-04
50 Breast	LCM	46.47	B	483	10	BB in 1.98s	2023 PN SSCD Dick LaFave Class	2023-04-29
50 Breast	SCY	34.61	A	586	12	AA in 0.02s	2025 Northwest Region Age Grou	2025-03-23
PAST PRS · 50 Breast SCY 36.52age 112024 Northwest Region Age Grou2024-03-24
50 Fly	LCM	33.48	A	579	12	AA in 0.69s	2025 THSC Spring Invitational	2025-05-04
PAST PRS · 50 Fly LCM 42.23age 102023 PN SSCD Dick LaFave Class2023-04-30
50 Fly	SCY	30.12	A	563	12	AA in 0.53s	2025 Northwest Region Age Grou	2025-03-22
PAST PRS · 50 Fly SCY 32.85age 112024 Northwest Region Age Grou2024-03-23
100 Breast	LCM	1:26.78	A	557	12	AA in 2.59s	2025 THSC Spring Invitational	2025-05-04
PAST PRS · 100 Breast LCM 1:38.61age 102023 PN SSCD Dick LaFave Class2023-04-30
100 Breast	SCY	1:12.93	A	588	13	AA in 0.04s	2026 NW Region Age Group Champ	2026-03-20
PAST PRS · 100 Breast SCY 1:17.94age 122025 Northwest Region Age Grou2025-03-21 1:19.81age 112024 Northwest Region Age Grou2024-03-22
100 Fly	LCM	1:18.28	BB	484	12	A in 3.29s	2025 THSC Spring Invitational	2025-05-03
PAST PRS · 100 Fly LCM 1:43.74age 102023 PN SSCD Dick LaFave Class2023-04-29
100 Fly	SCY	1:08.55	BB	495	12	A in 2.66s	2025 Northwest Region Age Grou	2025-03-23
200 Free	LCM	3:09.54	—	378	10	B in 14.05s	2023 PN SSCD Dick LaFave Class	2023-04-30
200 Breast	SCY	2:37.20	A	577	13	AA in 0.31s	2026 NW Region Age Group Champ	2026-03-21
PAST PRS · 200 Breast SCY 2:38.95age 122025 Northwest Region Age Grou2025-03-22 2:57.85age 112024 Northwest Region Age Grou2024-03-23
200 Breast	LCM	3:11.87	BB	521	12	A in 2.58s	2025 THSC Spring Invitational	2025-05-03
200 Fly	SCY	2:27.43	BB	505	13	A in 0.54s	2026 NW Region Age Group Champ	2026-03-20
PAST PRS · 200 Fly SCY 2:40.84age 122025 Northwest Region Age Grou2025-03-21
200 IM	LCM	3:29.30	—	396	10	B in 11.91s	2023 PN SSCD Dick LaFave Class	2023-04-29
200 IM	SCY	2:27.06	A	544	13	AA in 5.37s	2026 NW Region Age Group Champ	2026-03-21
400 Free	LCM	6:33.17	—	407	10	B in 24.28s	2023 PN SSCD Dick LaFave Class	2023-04-28

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Breast SCY34.61 → AA 34.59−0.02s to go

100 Breast SCY1:12.93 → AA 1:12.89−0.04s to go

50 Free LCM32.17 → A 31.99−0.18s to go

200 Breast SCY2:37.20 → AA 2:36.89−0.31s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Back, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
200 Back	needs this event	—	—
200 Breast	2:37.20	A	577
200 Fly	2:27.43	BB	505
200 IM	2:27.06	A	544
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 NW Region Age Group Champ

4 swims

2026-03-21

2025 THSC Spring Invitational

6 swims

2025-05-04

2025 Northwest Region Age Grou

6 swims

2025-03-23

Your swims are probably already here.

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Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Alena? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Alena Shao

14 · F · Seattle Metropolitan Aquatic C · PN

PN #1645

100 Breast

1:12.93

50 Breast

34.61

50 Fly

33.48

+ Follow ⇌ Compare

100 BREAST LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 Breast

2026 NW Region Age Group Champ · 3/21

2:37.20

A▲ 1.75

200 IM

2026 NW Region Age Group Champ · 3/21

2:27.06

A–

200 Fly

2026 NW Region Age Group Champ · 3/20

2:27.43

BB▲ 13.41

100 Breast

2026 NW Region Age Group Champ · 3/20

1:12.93

A▲ 5.01

COMPARE

How do you stack up against Alena?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

17 events · 27 swims · 5 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	32.17	BB	530	12	A in 0.18s	2025 THSC Spring Invitational	2025-05-03
50 Back	LCM	40.35	B	428	12	BB in 0.66s	2025 THSC Spring Invitational	2025-05-04
50 Breast	LCM	46.47	B	483	10	BB in 1.98s	2023 PN SSCD Dick LaFave Class	2023-04-29
50 Breast	SCY	34.61	A	586	12	AA in 0.02s	2025 Northwest Region Age Grou	2025-03-23
PAST PRS · 50 Breast SCY 36.52age 112024 Northwest Region Age Grou2024-03-24
50 Fly	LCM	33.48	A	579	12	AA in 0.69s	2025 THSC Spring Invitational	2025-05-04
PAST PRS · 50 Fly LCM 42.23age 102023 PN SSCD Dick LaFave Class2023-04-30
50 Fly	SCY	30.12	A	563	12	AA in 0.53s	2025 Northwest Region Age Grou	2025-03-22
PAST PRS · 50 Fly SCY 32.85age 112024 Northwest Region Age Grou2024-03-23
100 Breast	LCM	1:26.78	A	557	12	AA in 2.59s	2025 THSC Spring Invitational	2025-05-04
PAST PRS · 100 Breast LCM 1:38.61age 102023 PN SSCD Dick LaFave Class2023-04-30
100 Breast	SCY	1:12.93	A	588	13	AA in 0.04s	2026 NW Region Age Group Champ	2026-03-20
PAST PRS · 100 Breast SCY 1:17.94age 122025 Northwest Region Age Grou2025-03-21 1:19.81age 112024 Northwest Region Age Grou2024-03-22
100 Fly	LCM	1:18.28	BB	484	12	A in 3.29s	2025 THSC Spring Invitational	2025-05-03
PAST PRS · 100 Fly LCM 1:43.74age 102023 PN SSCD Dick LaFave Class2023-04-29
100 Fly	SCY	1:08.55	BB	495	12	A in 2.66s	2025 Northwest Region Age Grou	2025-03-23
200 Free	LCM	3:09.54	—	378	10	B in 14.05s	2023 PN SSCD Dick LaFave Class	2023-04-30
200 Breast	SCY	2:37.20	A	577	13	AA in 0.31s	2026 NW Region Age Group Champ	2026-03-21
PAST PRS · 200 Breast SCY 2:38.95age 122025 Northwest Region Age Grou2025-03-22 2:57.85age 112024 Northwest Region Age Grou2024-03-23
200 Breast	LCM	3:11.87	BB	521	12	A in 2.58s	2025 THSC Spring Invitational	2025-05-03
200 Fly	SCY	2:27.43	BB	505	13	A in 0.54s	2026 NW Region Age Group Champ	2026-03-20
PAST PRS · 200 Fly SCY 2:40.84age 122025 Northwest Region Age Grou2025-03-21
200 IM	LCM	3:29.30	—	396	10	B in 11.91s	2023 PN SSCD Dick LaFave Class	2023-04-29
200 IM	SCY	2:27.06	A	544	13	AA in 5.37s	2026 NW Region Age Group Champ	2026-03-21
400 Free	LCM	6:33.17	—	407	10	B in 24.28s	2023 PN SSCD Dick LaFave Class	2023-04-28

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Breast SCY34.61 → AA 34.59−0.02s to go

100 Breast SCY1:12.93 → AA 1:12.89−0.04s to go

50 Free LCM32.17 → A 31.99−0.18s to go

200 Breast SCY2:37.20 → AA 2:36.89−0.31s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Back, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
200 Back	needs this event	—	—
200 Breast	2:37.20	A	577
200 Fly	2:27.43	BB	505
200 IM	2:27.06	A	544
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 NW Region Age Group Champ

4 swims

2026-03-21

2025 THSC Spring Invitational

6 swims

2025-05-04

2025 Northwest Region Age Grou

6 swims

2025-03-23

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →