1000 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Free LCM · 1 swim 50 Back SCY · 1 swim 50 Breast SCY · 1 swim 50 Fly SCY · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 3 swims 100 Free LCM · 1 swim 100 Back SCY · 1 swim 100 Breast SCY · 1 swim 100 Fly LCM · 1 swim 100 Fly SCY · 2 swims 100 IM SCY · 2 swims 200 Free SCY · 3 swims 200 Free LCM · 1 swim 200 IM SCY · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 1 swim 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 IM
2026 ISI Summer DLTA Regional · 7/19
1:12.61
A ▲ 0.88 100 Back
2026 ISI Summer DLTA Regional · 7/19
1:10.89
AA – 50 Breast
2026 ISI Summer DLTA Regional · 7/19
40.20
BB – 50 Back
2026 ISI Summer DLTA Regional · 7/18
34.07
A – COMPARE
How do you stack up against Rowan?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 Free LCM 2:36.25 → AA 2:35.89 −0.36s to go
100 IM SCY 1:12.61 → AA 1:12.09 −0.52s to go
50 Back SCY 34.07 → AA 33.39 −0.68s to go
50 Breast SCY 40.20 → A 39.49 −0.71s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.