400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 1 swim 25 Breast SCY · 1 swim 50 Free SCY · 19 swims 50 Free LCM · 9 swims 50 Back SCY · 14 swims 50 Back LCM · 8 swims 50 Breast SCY · 19 swims 50 Breast LCM · 8 swims 50 Fly SCY · 12 swims 50 Fly LCM · 8 swims 100 Free SCY · 13 swims 100 Free LCM · 10 swims 100 Back SCY · 11 swims 100 Back LCM · 9 swims 100 Breast SCY · 14 swims 100 Breast LCM · 9 swims 100 Fly SCY · 14 swims 100 Fly LCM · 5 swims 100 IM SCY · 18 swims 200 Free SCY · 8 swims 200 Free LCM · 8 swims 200 Breast SCY · 1 swim 200 IM SCY · 13 swims 200 IM LCM · 7 swims 400 Free LCM · 3 swims 400 IM SCY · 1 swim 400 IM LCM · 1 swim 500 Free SCY · 7 swims 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Back
2026 CMC Triangle Classic Meet · 6/14
1:17.40
AAA ▲ 2.66 400 IM
2026 CMC Triangle Classic Meet · 6/14
5:34.26
AAAA – 50 Fly
2026 CMC Triangle Classic Meet · 6/14
31.89
AAAA ▲ 1.14 200 Free
2026 CMC Triangle Classic Meet · 6/13
2:18.72
AAAA ▲ 1.59 COMPARE
How do you stack up against Helen?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Breast LCM 41.25 → AAA 41.09 −0.16s to go
100 Back LCM 1:17.40 → AAAA 1:16.69 −0.71s to go
50 Back LCM 37.73 → AAA 36.79 −0.94s to go
400 Free LCM 5:07.87 → AAAA 5:06.59 −1.28s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.