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Alexandra Ponasik

21 · F · Barracuda Swim Club of Northea · SE

SE #3729

100 Free

57.13

—

100 Fly

1:01.78

—

50 Free

26.31

—

+ Follow ⇌ Compare

100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Breast

Bank of Tennessee Model City I · 6/13

1:40.53

—▲ 33.74

200 Back

Bank of Tennessee Model City I · 6/13

2:52.05

—▲ 43.29

100 Free

Bank of Tennessee Model City I · 6/13

1:05.40

—▲ 12.37

50 Free

Bank of Tennessee Model City I · 6/12

30.01

—▲ 1.14

COMPARE

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THE COMPLETE RECORD

All times

28 events · 70 swims · 11 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.31	—	573	16	—	BSC Cranberry Classic 2020	2020-11-22
PAST PRS · 50 Free SCY 31.37age 112016 BSC Polar Bear Meet2016-01-31 36.32age 10SAC Fall Kickoff 20142014-09-20 40.25age 9Kingsport Piranhas 2013 Fall I2013-10-12 41.57age 9SAC Fall Kickoff 20132013-09-28
50 Free	LCM	30.01	—	571	16	—	Bank of Tennessee Model City I	2021-06-12
PAST PRS · 50 Free LCM 31.15age 14Bank of Tennessee Model City I2019-06-08 38.34age 92014 Kingsport Piranhas May Lo2014-05-03
50 Back	SCY	36.50	—	430	11	—	2016 BSC Polar Bear Meet	2016-01-30
PAST PRS · 50 Back SCY 42.40age 10SAC Fall Kickoff 20142014-09-20 45.82age 9Kingsport Piranhas 2013 Fall I2013-10-12
50 Back	LCM	44.16	—	548	9	—	2014 Kingsport Piranhas May Lo	2014-05-03
50 Breast	SCY	55.06	—	189	10	—	KP Fall Invitational 2014	2014-10-11
PAST PRS · 50 Breast SCY 55.49age 10SAC Fall Kickoff 20142014-09-20 1:00.96age 9SAC Fall Kickoff 20132013-09-28
50 Breast	LCM	57.57	—	216	11	—	Bank of Tennessee Model City I	2016-06-11
PAST PRS · 50 Breast LCM 1:02.85age 92014 Kingsport Piranhas May Lo2014-05-03
50 Fly	SCY	36.18	—	363	11	—	2016 BSC Polar Bear Meet	2016-01-30
PAST PRS · 50 Fly SCY 41.54age 10SAC Fall Kickoff 20142014-09-20 48.68age 9SAC Fall Kickoff 20132013-09-28
50 Fly	LCM	39.75	—	394	11	—	Bank of Tennessee Model City I	2016-06-11
PAST PRS · 50 Fly LCM 45.46age 92014 Kingsport Piranhas May Lo2014-05-03
100 Free	SCY	57.13	—	584	16	—	BSC Cranberry Classic 2020	2020-11-21
PAST PRS · 100 Free SCY 1:06.44age 112016 BSC Polar Bear Meet2016-01-30 1:21.13age 10SAC Fall Kickoff 20142014-09-20 1:35.79age 9Kingsport Piranhas 2013 Fall I2013-10-12
100 Free	LCM	1:05.40	—	569	16	—	Bank of Tennessee Model City I	2021-06-13
PAST PRS · 100 Free LCM 1:17.77age 11Bank of Tennessee Model City I2016-06-11 1:30.73age 92014 Kingsport Piranhas May Lo2014-05-03
100 Back	SCY	1:18.62	—	424	11	—	2016 BSC Polar Bear Meet	2016-01-31
PAST PRS · 100 Back SCY 1:30.78age 10KP Fall Invitational 20142014-10-11 1:33.37age 10SAC Fall Kickoff 20142014-09-20 1:36.16age 9Kingsport Piranhas 2013 Fall I2013-10-12
100 Back	LCM	1:18.26	—	508	14	—	Bank of Tennessee Model City I	2019-06-08
PAST PRS · 100 Back LCM 1:29.01age 11Bank of Tennessee Model City I2016-06-11 1:34.65age 92014 Kingsport Piranhas May Lo2014-05-03
100 Breast	LCM	1:40.53	—	303	16	—	Bank of Tennessee Model City I	2021-06-13
PAST PRS · 100 Breast LCM 2:14.27age 92014 Kingsport Piranhas May Lo2014-05-03
100 Breast	SCY	2:04.50	—	170	10	—	SAC Fall Kickoff 2014	2014-09-20
100 Fly	LCM	1:15.54	—	486	14	—	Bank of Tennessee Model City I	2019-06-08
100 Fly	SCY	1:01.78	—	578	16	—	BSC Cranberry Classic 2020	2020-11-22
100 IM	SCY	1:22.84	—	380	11	—	2016 BSC Polar Bear Meet	2016-01-31
PAST PRS · 100 IM SCY 1:29.82age 10SAC Fall Kickoff 20142014-09-20 1:44.68age 9SAC Fall Kickoff 20132013-09-28
200 Free	LCM	2:32.87	—	489	14	—	Bank of Tennessee Model City I	2019-06-08
PAST PRS · 200 Free LCM 3:11.92age 92014 Kingsport Piranhas May Lo2014-05-03
200 Free	SCY	2:05.51	—	563	16	—	BSC Cranberry Classic 2020	2020-11-21
PAST PRS · 200 Free SCY 2:31.59age 112016 BSC Polar Bear Meet2016-01-31 2:55.97age 10KP Fall Invitational 20142014-10-11 2:56.29age 10SAC Fall Kickoff 20142014-09-20
200 Back	LCM	2:52.05	—	428	16	—	Bank of Tennessee Model City I	2021-06-13
PAST PRS · 200 Back LCM 3:35.34age 92014 Kingsport Piranhas May Lo2014-05-03
200 Back	SCY	2:46.23	—	446	11	—	2016 BSC Polar Bear Meet	2016-01-31
200 Fly	SCY	2:20.28	—	522	16	—	2021 BSC Polar Bear Meet	2021-01-23
200 IM	SCY	2:25.30	—	505	16	—	2021 BSC Polar Bear Meet	2021-01-23
PAST PRS · 200 IM SCY 2:25.69age 16BSC Cranberry Classic 20202020-11-21 2:55.90age 112016 BSC Polar Bear Meet2016-01-30 3:36.82age 9Kingsport Piranhas 2013 Fall I2013-10-12
200 IM	LCM	2:50.16	—	474	16	—	Bank of Tennessee Model City I	2021-06-11
PAST PRS · 200 IM LCM 3:15.51age 11Bank of Tennessee Model City I2016-06-10 3:31.70age 92014 Kingsport Piranhas May Lo2014-05-03
400 Free	LCM	5:20.94	—	487	14	—	Bank of Tennessee Model City I	2019-06-07
PAST PRS · 400 Free LCM 6:08.47age 11Bank of Tennessee Model City I2016-06-10
500 Free	SCY	5:44.78	—	514	16	—	BSC Cranberry Classic 2020	2020-11-21
800 Free	LCM	11:07.16	—	472	14	—	Bank of Tennessee Model City I	2019-06-08
1000 Free	SCY	12:00.83	—	490	16	—	BSC Cranberry Classic 2020	2020-11-22

RECENT MEETS

Last 3

Bank of Tennessee Model City I

18 swims

2021-06-13

2021 BSC Polar Bear Meet

3 swims

2021-01-23

BSC Cranberry Classic 2020

7 swims

2020-11-22

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Alexandra Ponasik

21 · F · Barracuda Swim Club of Northea · SE

SE #3729

100 Free

57.13

—

100 Fly

1:01.78

—

50 Free

26.31

—

+ Follow ⇌ Compare

100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Breast

Bank of Tennessee Model City I · 6/13

1:40.53

—▲ 33.74

200 Back

Bank of Tennessee Model City I · 6/13

2:52.05

—▲ 43.29

100 Free

Bank of Tennessee Model City I · 6/13

1:05.40

—▲ 12.37

50 Free

Bank of Tennessee Model City I · 6/12

30.01

—▲ 1.14

COMPARE

How do you stack up against Alexandra?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

28 events · 70 swims · 11 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.31	—	573	16	—	BSC Cranberry Classic 2020	2020-11-22
PAST PRS · 50 Free SCY 31.37age 112016 BSC Polar Bear Meet2016-01-31 36.32age 10SAC Fall Kickoff 20142014-09-20 40.25age 9Kingsport Piranhas 2013 Fall I2013-10-12 41.57age 9SAC Fall Kickoff 20132013-09-28
50 Free	LCM	30.01	—	571	16	—	Bank of Tennessee Model City I	2021-06-12
PAST PRS · 50 Free LCM 31.15age 14Bank of Tennessee Model City I2019-06-08 38.34age 92014 Kingsport Piranhas May Lo2014-05-03
50 Back	SCY	36.50	—	430	11	—	2016 BSC Polar Bear Meet	2016-01-30
PAST PRS · 50 Back SCY 42.40age 10SAC Fall Kickoff 20142014-09-20 45.82age 9Kingsport Piranhas 2013 Fall I2013-10-12
50 Back	LCM	44.16	—	548	9	—	2014 Kingsport Piranhas May Lo	2014-05-03
50 Breast	SCY	55.06	—	189	10	—	KP Fall Invitational 2014	2014-10-11
PAST PRS · 50 Breast SCY 55.49age 10SAC Fall Kickoff 20142014-09-20 1:00.96age 9SAC Fall Kickoff 20132013-09-28
50 Breast	LCM	57.57	—	216	11	—	Bank of Tennessee Model City I	2016-06-11
PAST PRS · 50 Breast LCM 1:02.85age 92014 Kingsport Piranhas May Lo2014-05-03
50 Fly	SCY	36.18	—	363	11	—	2016 BSC Polar Bear Meet	2016-01-30
PAST PRS · 50 Fly SCY 41.54age 10SAC Fall Kickoff 20142014-09-20 48.68age 9SAC Fall Kickoff 20132013-09-28
50 Fly	LCM	39.75	—	394	11	—	Bank of Tennessee Model City I	2016-06-11
PAST PRS · 50 Fly LCM 45.46age 92014 Kingsport Piranhas May Lo2014-05-03
100 Free	SCY	57.13	—	584	16	—	BSC Cranberry Classic 2020	2020-11-21
PAST PRS · 100 Free SCY 1:06.44age 112016 BSC Polar Bear Meet2016-01-30 1:21.13age 10SAC Fall Kickoff 20142014-09-20 1:35.79age 9Kingsport Piranhas 2013 Fall I2013-10-12
100 Free	LCM	1:05.40	—	569	16	—	Bank of Tennessee Model City I	2021-06-13
PAST PRS · 100 Free LCM 1:17.77age 11Bank of Tennessee Model City I2016-06-11 1:30.73age 92014 Kingsport Piranhas May Lo2014-05-03
100 Back	SCY	1:18.62	—	424	11	—	2016 BSC Polar Bear Meet	2016-01-31
PAST PRS · 100 Back SCY 1:30.78age 10KP Fall Invitational 20142014-10-11 1:33.37age 10SAC Fall Kickoff 20142014-09-20 1:36.16age 9Kingsport Piranhas 2013 Fall I2013-10-12
100 Back	LCM	1:18.26	—	508	14	—	Bank of Tennessee Model City I	2019-06-08
PAST PRS · 100 Back LCM 1:29.01age 11Bank of Tennessee Model City I2016-06-11 1:34.65age 92014 Kingsport Piranhas May Lo2014-05-03
100 Breast	LCM	1:40.53	—	303	16	—	Bank of Tennessee Model City I	2021-06-13
PAST PRS · 100 Breast LCM 2:14.27age 92014 Kingsport Piranhas May Lo2014-05-03
100 Breast	SCY	2:04.50	—	170	10	—	SAC Fall Kickoff 2014	2014-09-20
100 Fly	LCM	1:15.54	—	486	14	—	Bank of Tennessee Model City I	2019-06-08
100 Fly	SCY	1:01.78	—	578	16	—	BSC Cranberry Classic 2020	2020-11-22
100 IM	SCY	1:22.84	—	380	11	—	2016 BSC Polar Bear Meet	2016-01-31
PAST PRS · 100 IM SCY 1:29.82age 10SAC Fall Kickoff 20142014-09-20 1:44.68age 9SAC Fall Kickoff 20132013-09-28
200 Free	LCM	2:32.87	—	489	14	—	Bank of Tennessee Model City I	2019-06-08
PAST PRS · 200 Free LCM 3:11.92age 92014 Kingsport Piranhas May Lo2014-05-03
200 Free	SCY	2:05.51	—	563	16	—	BSC Cranberry Classic 2020	2020-11-21
PAST PRS · 200 Free SCY 2:31.59age 112016 BSC Polar Bear Meet2016-01-31 2:55.97age 10KP Fall Invitational 20142014-10-11 2:56.29age 10SAC Fall Kickoff 20142014-09-20
200 Back	LCM	2:52.05	—	428	16	—	Bank of Tennessee Model City I	2021-06-13
PAST PRS · 200 Back LCM 3:35.34age 92014 Kingsport Piranhas May Lo2014-05-03
200 Back	SCY	2:46.23	—	446	11	—	2016 BSC Polar Bear Meet	2016-01-31
200 Fly	SCY	2:20.28	—	522	16	—	2021 BSC Polar Bear Meet	2021-01-23
200 IM	SCY	2:25.30	—	505	16	—	2021 BSC Polar Bear Meet	2021-01-23
PAST PRS · 200 IM SCY 2:25.69age 16BSC Cranberry Classic 20202020-11-21 2:55.90age 112016 BSC Polar Bear Meet2016-01-30 3:36.82age 9Kingsport Piranhas 2013 Fall I2013-10-12
200 IM	LCM	2:50.16	—	474	16	—	Bank of Tennessee Model City I	2021-06-11
PAST PRS · 200 IM LCM 3:15.51age 11Bank of Tennessee Model City I2016-06-10 3:31.70age 92014 Kingsport Piranhas May Lo2014-05-03
400 Free	LCM	5:20.94	—	487	14	—	Bank of Tennessee Model City I	2019-06-07
PAST PRS · 400 Free LCM 6:08.47age 11Bank of Tennessee Model City I2016-06-10
500 Free	SCY	5:44.78	—	514	16	—	BSC Cranberry Classic 2020	2020-11-21
800 Free	LCM	11:07.16	—	472	14	—	Bank of Tennessee Model City I	2019-06-08
1000 Free	SCY	12:00.83	—	490	16	—	BSC Cranberry Classic 2020	2020-11-22

RECENT MEETS

Last 3

Bank of Tennessee Model City I

18 swims

2021-06-13

2021 BSC Polar Bear Meet

3 swims

2021-01-23

BSC Cranberry Classic 2020

7 swims

2020-11-22

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →