400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Free LCM · 2 swims 100 Free SCY · 1 swim 100 Free LCM · 3 swims 100 Back SCY · 1 swim 100 Back LCM · 2 swims 100 Breast SCY · 1 swim 100 Breast LCM · 3 swims 100 Fly SCY · 1 swim 100 Fly LCM · 2 swims 100 IM SCY · 1 swim 200 Free SCY · 1 swim 200 Free LCM · 1 swim 200 Back LCM · 2 swims 200 Breast LCM · 1 swim 200 Fly LCM · 1 swim 200 IM SCY · 1 swim 200 IM LCM · 3 swims 400 Free LCM · 1 swim 400 IM LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2024 NE CRA MIT Team Specialty · 6/2
1:08.99
BB ▼ 0.18 200 IM
2024 NE CRA MIT Team Specialty · 6/2
2:53.19
BB ▲ 5.23 200 Back
2024 NE CRA MIT Team Specialty · 6/2
2:51.02
BB ▲ 14.99 100 Breast
2024 NE CRA MIT Team Specialty · 6/2
1:33.68
B ▲ 0.37 COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 IM SCY 2:47.46 → B 2:47.29 −0.17s to go
400 Free LCM 5:08.42 → A 5:07.69 −0.73s to go
200 Breast LCM 3:18.63 → BB 3:17.59 −1.04s to go
50 Free LCM 32.60 → A 31.19 −1.41s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.