1000 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 2 swims 50 Free SCY · 1 swim 50 Breast LCM · 2 swims 50 Breast SCY · 1 swim 100 Free LCM · 2 swims 100 Free SCY · 2 swims 100 Breast LCM · 1 swim 100 Breast SCY · 2 swims 100 Fly SCY · 1 swim 200 Free LCM · 2 swims 200 Free SCY · 3 swims 200 Back LCM · 1 swim 200 Breast LCM · 1 swim 200 Breast SCY · 3 swims 200 Fly SCY · 3 swims 200 Fly LCM · 1 swim 200 IM LCM · 2 swims 200 IM SCY · 3 swims 400 Free LCM · 2 swims 400 IM LCM · 2 swims 400 IM SCY · 3 swims 500 Free SCY · 2 swims 800 Free LCM · 1 swim 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Breast
2026 SwimRVA Shamrock Showdown · 3/29
2:23.76
AAA ▲ 0.72 200 Fly
2026 SwimRVA Shamrock Showdown · 3/29
2:15.17
AA ▼ 7.22 100 Fly
2026 SwimRVA Shamrock Showdown · 3/28
58.21
AA – 200 IM
2026 SwimRVA Shamrock Showdown · 3/28
2:12.12
AA ▼ 1.59 COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly SCY 58.21 → AAA 58.19 −0.02s to go
400 Free LCM 4:41.18 → AAA 4:41.09 −0.09s to go
100 Free SCY 54.20 → AAA 54.09 −0.11s to go
50 Free LCM 28.51 → AAA 28.39 −0.12s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.