400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 50 Free SCY · 4 swims 50 Back LCM · 2 swims 50 Back SCY · 3 swims 50 Breast LCM · 1 swim 50 Breast SCY · 3 swims 50 Fly LCM · 2 swims 50 Fly SCY · 4 swims 100 Free SCY · 4 swims 100 Free LCM · 2 swims 100 Back LCM · 2 swims 100 Back SCY · 4 swims 100 Breast LCM · 1 swim 100 Fly SCY · 2 swims 100 Fly LCM · 1 swim 100 IM SCY · 3 swims 200 Free SCY · 2 swims 200 Free LCM · 1 swim 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 Breast SCY · 1 swim 200 Fly SCY · 1 swim 200 IM SCY · 2 swims 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Back
Speedo Spring Splash · 5/3
3:01.23
B – 100 Breast
Speedo Spring Splash · 5/3
1:41.56
— – 100 Free
Speedo Spring Splash · 5/3
1:11.03
BB ▲ 10.81 100 Fly
Speedo Spring Splash · 5/2
1:25.20
— – COMPARE
How do you stack up against Ronald?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly SCY 1:08.53 → BB 1:08.49 −0.04s to go
50 Back SCY 33.69 → BB 32.89 −0.80s to go
100 Fly LCM 1:25.20 → B 1:24.09 −1.11s to go
50 Fly SCY 31.03 → A 29.69 −1.34s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.