400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Breast SCY · 1 swim 50 Free SCY · 5 swims 50 Free LCM · 2 swims 50 Back SCY · 5 swims 50 Back LCM · 2 swims 50 Breast SCY · 3 swims 50 Breast LCM · 1 swim 50 Fly SCY · 3 swims 50 Fly LCM · 2 swims 100 Free SCY · 5 swims 100 Free LCM · 1 swim 100 Back LCM · 2 swims 100 Fly SCY · 1 swim 100 Fly LCM · 1 swim 100 IM SCY · 2 swims 200 Free LCM · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
SUNN Silicon Valley CBA+ LCM · 6/28
39.98
BB ▲ 10.06 100 Fly
SUNN Silicon Valley CBA+ LCM · 6/28
1:58.12
B – 100 Back
SUNN Silicon Valley CBA+ LCM · 6/28
1:48.51
B ▲ 20.16 50 Fly
SUNN Silicon Valley CBA+ LCM · 6/27
52.98
B ▼ 0.52 COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Back LCM 1:48.51 → BB 1:48.49 −0.02s to go
50 Back LCM 51.46 → BB 49.69 −1.77s to go
50 Back SCY 45.41 → BB 43.29 −2.12s to go
50 Fly SCY 50.60 → B 48.39 −2.21s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.