400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 10 swims 25 Back SCY · 6 swims 25 Breast SCY · 7 swims 25 Fly SCY · 2 swims 50 Free SCY · 27 swims 50 Free LCM · 5 swims 50 Back SCY · 29 swims 50 Back LCM · 6 swims 50 Breast SCY · 29 swims 50 Breast LCM · 10 swims 50 Fly SCY · 3 swims 50 Fly LCM · 1 swim 100 Free SCY · 25 swims 100 Free LCM · 9 swims 100 Back SCY · 18 swims 100 Back LCM · 4 swims 100 Breast SCY · 22 swims 100 Breast LCM · 6 swims 100 Fly SCY · 1 swim 100 IM SCY · 16 swims 200 Free SCY · 11 swims 200 Free LCM · 9 swims 200 Back SCY · 1 swim 200 Breast SCY · 1 swim 200 Breast LCM · 2 swims 200 IM SCY · 11 swims 200 IM LCM · 5 swims 400 Free LCM · 1 swim 500 Free SCY · 2 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Free
2026 SI MRA LC Distance Meet · 6/27
3:17.46
— ▼ 11.26 200 Breast
2026 SI MRA LC Distance Meet · 6/27
4:02.22
B ▼ 8.14 200 Free
2026 SI Splash and Dash · 6/21
3:15.18
— ▼ 8.98 100 Back
2026 SI Splash and Dash · 6/21
1:42.55
B ▼ 1.92 COMPARE
How do you stack up against Roman?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 Breast SCY 3:34.43 → B 3:34.19 −0.24s to go
50 Back LCM 48.08 → B 47.59 −0.49s to go
50 Free SCY 35.59 → B 35.09 −0.50s to go
100 Free LCM 1:28.45 → B 1:27.79 −0.66s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.