400 IM SCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 11 swims 50 Free SCM · 3 swims 50 Free LCM · 4 swims 50 Back SCY · 4 swims 50 Back LCM · 2 swims 50 Back SCM · 1 swim 50 Breast SCY · 12 swims 50 Breast SCM · 3 swims 50 Breast LCM · 4 swims 50 Fly SCY · 4 swims 50 Fly LCM · 1 swim 100 Free SCY · 5 swims 100 Free LCM · 3 swims 100 Free SCM · 1 swim 100 Back SCY · 4 swims 100 Back LCM · 3 swims 100 Back SCM · 1 swim 100 Breast SCY · 14 swims 100 Breast SCM · 4 swims 100 Breast LCM · 5 swims 100 Fly SCY · 2 swims 100 Fly LCM · 1 swim 100 Fly SCM · 1 swim 100 IM SCY · 4 swims 200 Free SCY · 6 swims 200 Free LCM · 2 swims 200 Back LCM · 2 swims 200 Back SCY · 1 swim 200 Breast SCY · 8 swims 200 Breast SCM · 2 swims 200 Breast LCM · 4 swims 200 IM SCY · 5 swims 200 IM LCM · 2 swims 200 IM SCM · 1 swim 400 Free LCM · 4 swims 400 IM SCM · 1 swim 400 IM SCY · 3 swims 400 IM LCM · 1 swim 500 Free SCY · 5 swims 800 Free SCM · 1 swim 800 Free LCM · 1 swim 1500 Free SCM · 1 swim 1500 Free LCM · 1 swim 1650 Free SCY · 4 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
2026 John DeRoest Sextathlon S · 5/17
28.82
B ▼ 1.19 100 Breast
2026 John DeRoest Sextathlon S · 5/17
1:17.00
B ▼ 2.79 200 IM
2026 John DeRoest Sextathlon S · 5/17
2:34.67
B ▼ 4.04 100 Back
2026 John DeRoest Sextathlon S · 5/16
1:14.36
— ▼ 1.37 COMPARE
How do you stack up against Ikaika?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
400 IM LCM 6:03.48 → BB 6:03.39 −0.09s to go
50 Back LCM 39.59 → B 39.49 −0.10s to go
50 Free LCM 32.14 → BB 31.79 −0.35s to go
100 Breast LCM 1:27.78 → BB 1:27.29 −0.49s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.