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Rebecca Goins

14 · F · Nova of Virginia Aquatics, Inc · VA

VA #921

400 Free

4:40.80

AAA

200 Free

2:14.03

AAA

1500 Free

18:44.14

AAA

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400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

800 Free

2026 Virginia Swimming LC Age · 7/19

9:49.69

AAA▲ 7.92

100 Free

2026 Virginia Swimming LC Age · 7/19

1:03.75

AAA▼ 1.01

200 IM

2026 Virginia Swimming LC Age · 7/19

2:40.76

AA▼ 1.28

100 Back

2026 Virginia Swimming LC Age · 7/18

1:14.79

A▼ 3.60

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THE COMPLETE RECORD

All times

39 events · 444 swims · 73 meets — from published results

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Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	17.22	—	—	8	—	NOVA HALLOWEEN HAUNT BB/B/C Mi	2019-10-19
25 Back	SCY	20.53	—	—	8	—	NOVA HALLOWEEN HAUNT BB/B/C Mi	2019-10-20
25 Breast	SCY	23.59	—	—	8	—	NOVA B-C Mini Meet	2019-12-08
PAST PRS · 25 Breast SCY 25.68age 8NOVA HALLOWEEN HAUNT BB/B/C Mi2019-10-19
25 Fly	SCY	19.17	—	—	8	—	NOVA October Kick Off	2019-10-06
50 Free	SCY	26.69	AA	573	14	AAA in 1.00s	2026 Central District SC 13 &	2026-02-28
PAST PRS · 50 Free SCY 27.19age 14NOVA Cranberry Contender2025-11-23 27.20age 14TAC v. NOVA Dual Meet - copied2025-10-10 27.66age 12Central District 9-12 Year Old2024-02-17 28.84age 11Central District 9-12 Year Old2023-02-18 29.28age 112022 Mid-Atlantic AG Champions2022-11-06 30.09age 102022 VA SC Age Group Champs2022-03-13 30.79age 102021 VA Mid-Atlantic AG Champi2021-11-06 31.97age 102021 VA NOVA October Kick Off2021-10-02 34.30age 8NOVA SEND OFF INTRA SQUAD MEET2020-08-16 37.04age 8NOVA New Year's Kick Off BB-B-2020-01-05 38.52age 8NOVA HALLOWEEN HAUNT BB/B/C Mi2019-10-20 39.83age 8NOVA October Kick Off2019-10-06
50 Free	LCM	29.54	AA	628	14	AAA in 0.15s	LC Central District Champs	2026-06-27
PAST PRS · 50 Free LCM 30.07age 14NOVA 2026 Virginia Commonwealt2026-06-12 30.11age 122024 RAYS Summer Awards2024-07-13 31.41age 122024 CGBD Steve Hennessy Summe2024-06-15 31.78age 12NOVA LC Kick Off2024-04-27 32.17age 102022 VA LC Age Group Champions2022-07-23 32.68age 102022 VA Virginia Commonwealth2022-06-17 33.57age 102022 VA Storm Surge Open2022-06-03 33.82age 102022 VA NOVA-S Freedom Splash2022-05-15
50 Back	SCY	31.22	A	—	14	AA in 1.23s	NOVA Cranberry Contender	2025-11-23
PAST PRS · 50 Back SCY 32.42age 132024 TAC vs NOVA Dual Meet2024-10-11 32.51age 132024 TAC vs NOVA Dual Meet2024-10-11 33.13age 12NOVA Short Course Send Off2024-03-23 33.70age 12SGSA January Jump Start 20242024-01-15 34.29age 112023 NC SGSA January Jump Star2023-01-16 35.62age 102022 NCSA Age Group Swimming C2022-03-25 36.60age 102022 VA HNVR Duck Bowl2022-01-23 37.01age 102021 VA Mid-Atlantic AG Champi2021-11-06 37.81age 102021 VA NOVA October Kick Off2021-10-03 40.24age 8NOVA Intra-Squad Meet2020-07-18 42.38age 82020 Duck Bowl2020-01-26 44.47age 8NOVA B-C Mini Meet2019-12-07 46.34age 8Feedin Frenzy2019-11-02 47.00age 8NOVA October Kick Off2019-10-05
50 Back	LCM	34.84	AA	—	14	AAA in 1.25s	2026 Virginia Swimming LC Age	2026-07-17
PAST PRS · 50 Back LCM 34.89age 14NOVA Spring Splash2026-05-16 35.04age 122024 RAYS Summer Awards2024-07-13 36.98age 122024 CGBD Steve Hennessy Summe2024-06-15 39.61age 102022 VA Storm Surge Open2022-06-05 39.74age 102022 VA NOVA LC Kick Off2022-04-30
50 Breast	SCY	34.32	AA	—	14	AAA in 1.23s	2026 Central District SC 13 &	2026-02-27
PAST PRS · 50 Breast SCY 35.36age 14NOVA New Year's Kick Off2026-01-10 37.12age 14TAC v. NOVA Dual Meet - copied2025-10-12 37.51age 12NOVA Short Course Send Off2024-03-24 37.90age 12SGSA January Jump Start 20242024-01-14 37.94age 122023 CGBD 8-12 Christmas Champ2023-12-08 38.62age 122023 WAC Fall Classic2023-11-12 38.86age 11Central District 9-12 Year Old2023-02-18 40.38age 102022 VA 9-12 Central District2022-02-19 42.27age 102021 VA Mid-Atlantic AG Champi2021-11-07 43.74age 102021 VA NOVA October Kick Off2021-10-02 52.82age 82020 Duck Bowl2020-01-25 52.94age 8NOVA New Year's Kick Off BB-B-2020-01-05 55.75age 8NOVA October Kick Off2019-10-06
50 Breast	LCM	41.56	BB	—	14	A in 0.47s	NOVA Spring Splash	2026-05-17
PAST PRS · 50 Breast LCM 43.10age 122024 CGBD Steve Hennessy Summe2024-06-14 43.57age 12Freedom Splash2024-05-18 45.15age 11Freedom Splash2023-05-13 48.01age 102022 VA Storm Surge Open2022-06-04
50 Fly	SCY	32.16	BB	518	11	A in 1.27s	NOVA Short Course Send Off	2023-03-26
PAST PRS · 50 Fly SCY 33.26age 11Central District 9-12 Year Old2023-02-17 33.55age 112022 WAC Fall Classic2022-11-13 33.99age 11NOVA Halloween Haunt2022-10-22 34.80age 10NOVA New Year's Kick Off BB-B-2022-01-09 36.69age 102021 VA 10th HOKI S&T Winter C2021-12-11 37.23age 102021 VA NOVA October Kick Off2021-10-03 41.98age 8NOVA Intra-Squad Meet2020-07-19 43.99age 82020 Duck Bowl2020-01-26 47.84age 8NOVA New Year's Kick Off BB-B-2020-01-04 47.87age 8NOVA October Kick Off2019-10-05
50 Fly	LCM	33.61	A	—	14	AA in 0.82s	NOVA 2026 Virginia Commonwealt	2026-06-13
PAST PRS · 50 Fly LCM 35.99age 12NOVA LC Kick Off2024-04-28 38.15age 102022 VA Virginia Commonwealth2022-06-19 38.60age 102022 VA NOVA-S Freedom Splash2022-05-15 38.81age 102022 VA NOVA LC Kick Off2022-05-01
100 Free	SCY	56.03	AA	653	14	AAA in 0.24s	2026 Central District SC 13 &	2026-03-01
PAST PRS · 100 Free SCY 57.72age 14NOVA Cranberry Contender2025-11-22 58.29age 14TAC v. NOVA Dual Meet - copied2025-10-12 1:00.01age 12NOVA Short Course Send Off2024-03-24 1:00.36age 122024 Virginia Swimming SC Age2024-03-10 1:01.35age 11Central District 9-12 Year Old2023-02-19 1:02.88age 112022 CGBD 8-12 Christmas Champ2022-12-10 1:03.23age 112022 Mid-Atlantic AG Champions2022-11-05 1:04.15age 102022 VA SC Age Group Champs2022-03-12 1:05.78age 102022 VA HNVR Duck Bowl2022-01-23 1:07.40age 102021 VA Mid-Atlantic AG Champi2021-11-07 1:09.68age 102021 VA NOVA October Kick Off2021-10-03 1:17.38age 8NOVA SEND OFF INTRA SQUAD MEET2020-08-15 1:24.40age 8Central District 8 & Under Cha2020-02-08 1:27.46age 8NOVA New Year's Kick Off BB-B-2020-01-05 1:35.57age 8NOVA HALLOWEEN HAUNT BB/B/C Mi2019-10-20
100 Free	LCM	1:02.74	AAA	690	14	AAAA in 1.85s	NOVA 2026 Virginia Commonwealt	2026-06-14
PAST PRS · 100 Free LCM 1:04.42age 14NOVA LC Senior Classic2026-05-02 1:04.96age 14NOVA LC Winter Invitational2026-01-17 1:07.34age 122024 CGBD Steve Hennessy Summe2024-06-16 1:08.31age 12Freedom Splash2024-05-18 1:10.56age 11NOVA LC Kick Off2023-04-30 1:12.74age 102022 VA LC Age Group Champions2022-07-24 1:12.85age 102022 VA NOVA LC Kick Off2022-05-01
100 Back	SCY	1:05.21	A	553	14	AA in 1.82s	NOVA New Year's Kick Off	2026-01-10
PAST PRS · 100 Back SCY 1:06.23age 14NOVA Cranberry Contender2025-11-22 1:06.85age 14TAC v. NOVA Dual Meet - copied2025-10-11 1:10.62age 12SGSA January Jump Start 20242024-01-13 1:12.57age 11NOVA Short Course Send Off2023-03-26 1:13.92age 112022 CGBD 8-12 Christmas Champ2022-12-09 1:15.29age 11NOVA Halloween Haunt2022-10-22 1:18.87age 102022 VA HNVR Duck Bowl2022-01-22 1:19.75age 102021 VA BASS Turkey Classic2021-11-20 1:22.67age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-23 1:28.70age 8NOVA Intra-Squad Meet2020-07-19 1:33.05age 8Central District 8 & Under Cha2020-02-08 1:36.29age 8NOVA B-C Mini Meet2019-12-08
100 Back	LCM	1:11.19	AA	674	14	AAA in 0.50s	LC Central District Champs	2026-06-27
PAST PRS · 100 Back LCM 1:13.16age 14NOVA 2026 Virginia Commonwealt2026-06-13 1:13.50age 14NOVA LC Senior Classic2026-05-02 1:20.04age 122024 CGBD Steve Hennessy Summe2024-06-16 1:21.62age 12Freedom Splash2024-05-19 1:23.75age 11NOVA LC Kick Off2023-04-30 1:25.24age 102022 VA Virginia Commonwealth2022-06-18 1:27.05age 102022 VA NOVA-S Freedom Splash2022-05-15
100 Breast	SCY	1:13.99	A	537	14	AA in 1.10s	2026 Central District SC 13 &	2026-02-27
PAST PRS · 100 Breast SCY 1:17.85age 12Central District 9-12 Year Old2024-02-16 1:18.84age 122023 CGBD 8-12 Christmas Champ2023-12-09 1:21.51age 12NOVA Halloween Haunt2023-10-22 1:23.59age 11NOVA Short Course Send Off2023-03-25 1:26.92age 112023 NC SGSA January Jump Star2023-01-16 1:29.34age 11NOVA Halloween Haunt2022-10-23 1:31.57age 10NOVA New Year's Kick Off BB-B-2022-01-09 1:34.50age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-24 1:49.70age 8Central District 8 & Under Cha2020-02-09 1:52.27age 8NOVA B-C Mini Meet2019-12-07
100 Breast	LCM	1:25.99	A	536	14	AA in 1.80s	LC Central District Champs	2026-06-26
PAST PRS · 100 Breast LCM 1:28.79age 14NOVA LC Senior Classic2026-05-02 1:30.04age 14NOVA Long Course Kick Off2026-04-18 1:33.63age 12Freedom Splash2024-05-19 1:39.48age 11Freedom Splash2023-05-14 1:45.56age 102022 VA Storm Surge Open2022-06-03 1:46.72age 102022 VA NOVA-S Freedom Splash2022-05-15
100 Fly	SCY	1:09.10	BB	437	14	A in 3.21s	NOVA Halloween Haunt	2025-10-26
PAST PRS · 100 Fly SCY 1:10.35age 12Central District 9-12 Year Old2024-02-18 1:12.99age 11Central District 9-12 Year Old2023-02-19 1:13.86age 112022 CGBD 8-12 Christmas Champ2022-12-11 1:17.39age 112022 VA NOVA October Kick Off2022-10-02 1:19.10age 102022 NCSA Age Group Swimming C2022-03-25 1:19.89age 102022 VA SC Age Group Champs2022-03-13 1:21.66age 102021 VA BASS Turkey Classic2021-11-20 1:39.58age 8Central District 8 & Under Cha2020-02-09
100 Fly	LCM	1:13.81	A	521	14	AA in 2.02s	LC Central District Champs	2026-06-26
PAST PRS · 100 Fly LCM 1:17.10age 14NOVA Long Course Kick Off2026-04-19 1:22.57age 12Freedom Splash2024-05-18 1:24.43age 11Freedom Splash2023-05-13 1:27.98age 102022 VA LC Age Group Champions2022-07-22 1:29.74age 102022 VA Storm Surge Open2022-06-04 1:30.26age 102022 VA NOVA LC Kick Off2022-04-30
100 IM	SCY	1:07.95	—	—	14	—	TAC v. NOVA Dual Meet - copied	2025-10-11
PAST PRS · 100 IM SCY 1:08.55age 12Central District 9-12 Year Old2024-02-16 1:12.04age 11NOVA Short Course Send Off2023-03-26 1:13.42age 11Central District 9-12 Year Old2023-02-17 1:14.85age 112022 WAC Fall Classic2022-11-12 1:15.68age 11NOVA Halloween Haunt2022-10-23 1:17.60age 102022 VA SC Age Group Champs2022-03-11 1:18.69age 102022 VA HNVR Duck Bowl2022-01-22 1:19.57age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-23 1:29.17age 8NOVA SEND OFF INTRA SQUAD MEET2020-08-16 1:34.26age 8Central District 8 & Under Cha2020-02-08 1:39.35age 8NOVA New Year's Kick Off BB-B-2020-01-04 1:40.68age 8NOVA October Kick Off2019-10-05
200 Free	SCY	1:59.82	AAA	684	14	AAAA in 4.43s	2026 Virginia Swimming SC Age	2026-03-13
PAST PRS · 200 Free SCY 2:04.41age 14NOVA Cranberry Contender2025-11-23 2:06.24age 14TAC v. NOVA Dual Meet - copied2025-10-11 2:08.10age 122024 Virginia Swimming SC Age2024-03-08 2:12.05age 122023 CGBD 8-12 Christmas Champ2023-12-08 2:13.66age 122022 Mid-Atlantic AG Champions2023-11-05 2:14.03age 11Central District 9-12 Year Old2023-02-17 2:17.43age 112022 Mid-Atlantic AG Champions2022-11-06 2:22.32age 102022 VA SC Age Group Champs2022-03-11 2:30.74age 102021 VA 10th HOKI S&T Winter C2021-12-10 2:33.78age 102021 VA NOVA October Kick Off2021-10-02 3:07.72age 82020 Duck Bowl2020-01-25 3:14.43age 8NOVA B-C Mini Meet2019-12-08
200 Free	LCM	2:14.03	AAA	725	14	AAAA in 2.44s	NOVA 2026 Virginia Commonwealt	2026-06-13
PAST PRS · 200 Free LCM 2:18.23age 14NOVA LC Senior Classic2026-05-02 2:20.71age 14NOVA LC Winter Invitational2026-01-17 2:24.58age 12NOVA LC Kick Off2024-04-27 2:29.47age 11NOVA Firecracker Meet2023-07-02 2:30.76age 11NOVA LC Kick Off2023-04-29 2:36.22age 102022 VA LC Age Group Champions2022-07-22 2:38.30age 102022 VA Virginia Commonwealth2022-06-18 2:39.82age 102022 VA NOVA LC Kick Off2022-04-30
200 Back	LCM	2:37.30	AA	598	14	AAA in 4.91s	LC Central District Champs	2026-06-28
PAST PRS · 200 Back LCM 2:41.38age 14NOVA 2026 Virginia Commonwealt2026-06-14 2:41.98age 14NOVA Spring Splash2026-05-16 2:42.20age 14NOVA LC Winter Invitational2026-01-17 2:46.71age 12NOVA LC Kick Off2024-04-27 2:57.38age 11NOVA LC Kick Off2023-04-29 3:05.78age 102022 VA Virginia Commonwealth2022-06-19
200 Back	SCY	2:16.73	AA	593	14	AAA in 4.84s	2026 Central District SC 13 &	2026-03-01
PAST PRS · 200 Back SCY 2:22.08age 14NOVA Halloween Haunt2025-10-26 2:28.09age 12Central District 9-12 Year Old2024-02-16 2:28.84age 12SGSA January Jump Start 20242024-01-14 2:33.70age 12NOVA Halloween Haunt2023-10-22 2:35.30age 11NOVA Short Course Send Off2023-03-25 2:38.28age 112023 NC SGSA January Jump Star2023-01-15 2:40.76age 112022 WAC Fall Classic2022-11-12 2:45.70age 112022 VA NOVA October Kick Off2022-10-01
200 Breast	SCY	2:39.44	A	530	14	AA in 2.55s	NOVA New Year's Kick Off	2026-01-10
PAST PRS · 200 Breast SCY 2:44.92age 12Central District 9-12 Year Old2024-02-18 2:49.98age 12NOVA Halloween Haunt2023-10-21 3:02.17age 112023 NC SGSA January Jump Star2023-01-14 3:03.84age 112022 WAC Fall Classic2022-11-13
200 Breast	LCM	3:01.35	AA	550	14	AAA in 7.86s	LC Central District Champs	2026-06-27
PAST PRS · 200 Breast LCM 3:06.69age 14NOVA LC Winter Invitational2026-01-18 3:12.49age 12NOVA Firecracker Classic2024-06-30 3:12.53age 12NOVA LC Kick Off2024-04-28 3:30.68age 11NOVA LC Kick Off2023-04-30
200 Fly	SCY	2:37.03	BB	448	12	A in 10.14s	SGSA January Jump Start 2024	2024-01-13
200 Fly	LCM	2:39.51	AA	547	14	AAA in 4.92s	LC Central District Champs	2026-06-28
PAST PRS · 200 Fly LCM 2:53.87age 122024 RAYS Summer Awards2024-07-13
200 IM	SCY	2:16.67	AA	636	14	AAA in 1.08s	2026 Central District SC 13 &	2026-03-01
PAST PRS · 200 IM SCY 2:24.69age 14NOVA Cranberry Contender2025-11-22 2:25.52age 14NOVA Halloween Haunt2025-10-25 2:26.38age 12Central District 9-12 Year Old2024-02-17 2:30.65age 122022 Mid-Atlantic AG Champions2023-11-04 2:33.56age 12NOVA October Kick Off2023-10-08 2:34.59age 11NOVA Short Course Send Off2023-03-25 2:38.36age 112023 NC SGSA January Jump Star2023-01-16 2:38.52age 112022 WAC Fall Classic2022-11-13 2:43.90age 112022 VA NOVA October Kick Off2022-10-02 2:48.56age 10NOVA New Year's Kick Off BB-B-2022-01-09 2:54.46age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-24 3:12.99age 8NOVA SEND OFF INTRA SQUAD MEET2020-08-15
200 IM	LCM	2:39.48	AA	596	14	AAA in 4.39s	NOVA 2026 Virginia Commonwealt	2026-06-12
PAST PRS · 200 IM LCM 2:39.73age 14NOVA LC Senior Classic2026-05-02 2:42.11age 14NOVA Long Course Kick Off2026-04-18 2:46.95age 122024 CGBD Steve Hennessy Summe2024-06-15 2:47.21age 12NOVA LC Kick Off2024-04-28 2:54.30age 112023 CCA Summer Awards2023-07-09 2:55.42age 11NOVA Firecracker Meet2023-07-01 2:57.76age 11Freedom Splash2023-05-14 3:03.32age 102022 VA Virginia Commonwealth2022-06-17 3:05.99age 102022 VA NOVA LC Kick Off2022-05-01
400 Free	LCM	4:40.80	AAA	727	14	AAAA in 4.11s	2026 Virginia Swimming LC Age	2026-07-18
PAST PRS · 400 Free LCM 4:46.98age 14NOVA 2026 Virginia Commonwealt2026-06-12 4:47.62age 14NOVA LC Senior Classic2026-05-02 4:49.39age 14NOVA LC Winter Invitational2026-01-18 5:02.55age 122024 CGBD Steve Hennessy Summe2024-06-13 5:10.28age 12Freedom Splash2024-05-17 5:18.42age 11Freedom Splash2023-05-12 5:30.13age 102022 VA LC Age Group Champions2022-07-21 5:47.36age 102022 VA NOVA-S Freedom Splash2022-05-13
400 IM	SCY	4:56.99	AA	574	14	AAA in 9.30s	2026 Virginia Swimming SC Age	2026-03-13
PAST PRS · 400 IM SCY 4:57.55age 142026 Central District SC 13 &2026-02-27 4:57.83age 14NOVA Senior Classic2025-11-01 5:10.22age 132024 TAC vs NOVA Dual Meet2024-10-11 5:12.24age 122024 Virginia Swimming SC Age2024-03-08 5:14.65age 122023 WAC Fall Classic2023-11-11 5:27.90age 11NOVA December Dip2022-12-02
400 IM	LCM	5:38.29	AA	580	14	AAA in 9.50s	NOVA Spring Splash	2026-05-15
PAST PRS · 400 IM LCM 5:42.70age 14NOVA Long Course Kick Off2026-04-17 5:51.29age 122024 CGBD Steve Hennessy Summe2024-06-14 5:57.55age 12NOVA LC Kick Off2024-04-26 6:13.62age 112023 CCA Summer Awards2023-07-07 6:15.22age 11NOVA LC Kick Off2023-04-28
500 Free	SCY	5:17.57	AAA	688	14	AAAA in 8.28s	2026 Virginia Swimming SC Age	2026-03-14
PAST PRS · 500 Free SCY 5:31.42age 14NOVA Halloween Haunt2025-10-24 5:37.55age 14TAC v. NOVA Dual Meet - copied2025-10-11 5:47.84age 12NOVA January Distance Tune-Up2024-01-27 5:50.83age 122022 Mid-Atlantic AG Champions2023-11-03 5:58.26age 11Central District 9-12 Year Old2023-02-18 6:17.74age 11NOVA Halloween Haunt2022-10-21 6:34.47age 102022 VA 9-12 Central District2022-02-20 6:45.18age 10NOVA New Year's Kick Off BB-B-2022-01-07 6:47.13age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-22 8:33.26age 8Central District 9-12 Year Old2020-02-16 8:58.82age 8NOVA New Year's Kick Off BB-B-2020-01-03
800 Free	LCM	9:49.69	AAA	684	14	AAAA in 15.10s	2026 Virginia Swimming LC Age	2026-07-19
PAST PRS · 800 Free LCM 9:57.61age 14NOVA LC Senior Classic2026-05-01 10:12.24age 14NOVA LC Winter Invitational2026-01-19 10:34.42age 122024 SwimRVA Success Bell2024-05-31 11:03.48age 11NOVA Firecracker Meet2023-06-29
1000 Free	SCY	11:00.58	AAA	673	14	AAAA in 21.49s	2026 Virginia Swimming SC Age	2026-03-12
PAST PRS · 1000 Free SCY 11:14.01age 14NOVA New Year's Kick Off2026-01-09 11:16.47age 14NOVA Senior Classic2025-11-02 11:22.64age 14NOVA Senior Classic2025-10-31 11:59.84age 12NOVA January Distance Tune-Up2024-01-27 12:01.46age 12NOVA New Year's Kick Off2024-01-19 12:23.90age 11NOVA January Distance Tune-Up2023-01-21
1500 Free	LCM	18:44.14	AAA	691	14	AAAA in 19.65s	2026 Virginia Swimming LC Age	2026-07-16
PAST PRS · 1500 Free LCM 18:58.65age 14NOVA 2026 Virginia Commonwealt2026-06-11
1650 Free	SCY	18:24.56	AAA	667	14	AAAA in 35.57s	2026 Virginia Swimming SC Age	2026-03-15
PAST PRS · 1650 Free SCY 18:45.40age 14NOVA Senior Classic2025-11-02 19:54.64age 12NOVA New Year's Kick Off2024-01-19

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM29.54 → AAA 29.39−0.15s to go

100 Free SCY56.03 → AAA 55.79−0.24s to go

50 Breast LCM41.56 → A 41.09−0.47s to go

100 Back LCM1:11.19 → AAA 1:10.69−0.50s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 3,469

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:17.57	AAA	688
200 Back	2:16.73	AA	593
200 Breast	2:39.44	A	530
200 Fly	2:37.03	BB	448
200 IM	2:16.67	AA	636
400 IM	4:56.99	AA	574
Total			3,469

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 Virginia Swimming LC Age

8 swims

2026-07-19

LC Central District Champs

7 swims

2026-06-28

NOVA 2026 Virginia Commonwealt

9 swims

2026-06-14

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Rebecca Goins

14 · F · Nova of Virginia Aquatics, Inc · VA

VA #921

400 Free

4:40.80

AAA

200 Free

2:14.03

AAA

1500 Free

18:44.14

AAA

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400 FREE LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

800 Free

2026 Virginia Swimming LC Age · 7/19

9:49.69

AAA▲ 7.92

100 Free

2026 Virginia Swimming LC Age · 7/19

1:03.75

AAA▼ 1.01

200 IM

2026 Virginia Swimming LC Age · 7/19

2:40.76

AA▼ 1.28

100 Back

2026 Virginia Swimming LC Age · 7/18

1:14.79

A▼ 3.60

COMPARE

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THE COMPLETE RECORD

All times

39 events · 444 swims · 73 meets — from published results

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Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Free	SCY	17.22	—	—	8	—	NOVA HALLOWEEN HAUNT BB/B/C Mi	2019-10-19
25 Back	SCY	20.53	—	—	8	—	NOVA HALLOWEEN HAUNT BB/B/C Mi	2019-10-20
25 Breast	SCY	23.59	—	—	8	—	NOVA B-C Mini Meet	2019-12-08
PAST PRS · 25 Breast SCY 25.68age 8NOVA HALLOWEEN HAUNT BB/B/C Mi2019-10-19
25 Fly	SCY	19.17	—	—	8	—	NOVA October Kick Off	2019-10-06
50 Free	SCY	26.69	AA	573	14	AAA in 1.00s	2026 Central District SC 13 &	2026-02-28
PAST PRS · 50 Free SCY 27.19age 14NOVA Cranberry Contender2025-11-23 27.20age 14TAC v. NOVA Dual Meet - copied2025-10-10 27.66age 12Central District 9-12 Year Old2024-02-17 28.84age 11Central District 9-12 Year Old2023-02-18 29.28age 112022 Mid-Atlantic AG Champions2022-11-06 30.09age 102022 VA SC Age Group Champs2022-03-13 30.79age 102021 VA Mid-Atlantic AG Champi2021-11-06 31.97age 102021 VA NOVA October Kick Off2021-10-02 34.30age 8NOVA SEND OFF INTRA SQUAD MEET2020-08-16 37.04age 8NOVA New Year's Kick Off BB-B-2020-01-05 38.52age 8NOVA HALLOWEEN HAUNT BB/B/C Mi2019-10-20 39.83age 8NOVA October Kick Off2019-10-06
50 Free	LCM	29.54	AA	628	14	AAA in 0.15s	LC Central District Champs	2026-06-27
PAST PRS · 50 Free LCM 30.07age 14NOVA 2026 Virginia Commonwealt2026-06-12 30.11age 122024 RAYS Summer Awards2024-07-13 31.41age 122024 CGBD Steve Hennessy Summe2024-06-15 31.78age 12NOVA LC Kick Off2024-04-27 32.17age 102022 VA LC Age Group Champions2022-07-23 32.68age 102022 VA Virginia Commonwealth2022-06-17 33.57age 102022 VA Storm Surge Open2022-06-03 33.82age 102022 VA NOVA-S Freedom Splash2022-05-15
50 Back	SCY	31.22	A	—	14	AA in 1.23s	NOVA Cranberry Contender	2025-11-23
PAST PRS · 50 Back SCY 32.42age 132024 TAC vs NOVA Dual Meet2024-10-11 32.51age 132024 TAC vs NOVA Dual Meet2024-10-11 33.13age 12NOVA Short Course Send Off2024-03-23 33.70age 12SGSA January Jump Start 20242024-01-15 34.29age 112023 NC SGSA January Jump Star2023-01-16 35.62age 102022 NCSA Age Group Swimming C2022-03-25 36.60age 102022 VA HNVR Duck Bowl2022-01-23 37.01age 102021 VA Mid-Atlantic AG Champi2021-11-06 37.81age 102021 VA NOVA October Kick Off2021-10-03 40.24age 8NOVA Intra-Squad Meet2020-07-18 42.38age 82020 Duck Bowl2020-01-26 44.47age 8NOVA B-C Mini Meet2019-12-07 46.34age 8Feedin Frenzy2019-11-02 47.00age 8NOVA October Kick Off2019-10-05
50 Back	LCM	34.84	AA	—	14	AAA in 1.25s	2026 Virginia Swimming LC Age	2026-07-17
PAST PRS · 50 Back LCM 34.89age 14NOVA Spring Splash2026-05-16 35.04age 122024 RAYS Summer Awards2024-07-13 36.98age 122024 CGBD Steve Hennessy Summe2024-06-15 39.61age 102022 VA Storm Surge Open2022-06-05 39.74age 102022 VA NOVA LC Kick Off2022-04-30
50 Breast	SCY	34.32	AA	—	14	AAA in 1.23s	2026 Central District SC 13 &	2026-02-27
PAST PRS · 50 Breast SCY 35.36age 14NOVA New Year's Kick Off2026-01-10 37.12age 14TAC v. NOVA Dual Meet - copied2025-10-12 37.51age 12NOVA Short Course Send Off2024-03-24 37.90age 12SGSA January Jump Start 20242024-01-14 37.94age 122023 CGBD 8-12 Christmas Champ2023-12-08 38.62age 122023 WAC Fall Classic2023-11-12 38.86age 11Central District 9-12 Year Old2023-02-18 40.38age 102022 VA 9-12 Central District2022-02-19 42.27age 102021 VA Mid-Atlantic AG Champi2021-11-07 43.74age 102021 VA NOVA October Kick Off2021-10-02 52.82age 82020 Duck Bowl2020-01-25 52.94age 8NOVA New Year's Kick Off BB-B-2020-01-05 55.75age 8NOVA October Kick Off2019-10-06
50 Breast	LCM	41.56	BB	—	14	A in 0.47s	NOVA Spring Splash	2026-05-17
PAST PRS · 50 Breast LCM 43.10age 122024 CGBD Steve Hennessy Summe2024-06-14 43.57age 12Freedom Splash2024-05-18 45.15age 11Freedom Splash2023-05-13 48.01age 102022 VA Storm Surge Open2022-06-04
50 Fly	SCY	32.16	BB	518	11	A in 1.27s	NOVA Short Course Send Off	2023-03-26
PAST PRS · 50 Fly SCY 33.26age 11Central District 9-12 Year Old2023-02-17 33.55age 112022 WAC Fall Classic2022-11-13 33.99age 11NOVA Halloween Haunt2022-10-22 34.80age 10NOVA New Year's Kick Off BB-B-2022-01-09 36.69age 102021 VA 10th HOKI S&T Winter C2021-12-11 37.23age 102021 VA NOVA October Kick Off2021-10-03 41.98age 8NOVA Intra-Squad Meet2020-07-19 43.99age 82020 Duck Bowl2020-01-26 47.84age 8NOVA New Year's Kick Off BB-B-2020-01-04 47.87age 8NOVA October Kick Off2019-10-05
50 Fly	LCM	33.61	A	—	14	AA in 0.82s	NOVA 2026 Virginia Commonwealt	2026-06-13
PAST PRS · 50 Fly LCM 35.99age 12NOVA LC Kick Off2024-04-28 38.15age 102022 VA Virginia Commonwealth2022-06-19 38.60age 102022 VA NOVA-S Freedom Splash2022-05-15 38.81age 102022 VA NOVA LC Kick Off2022-05-01
100 Free	SCY	56.03	AA	653	14	AAA in 0.24s	2026 Central District SC 13 &	2026-03-01
PAST PRS · 100 Free SCY 57.72age 14NOVA Cranberry Contender2025-11-22 58.29age 14TAC v. NOVA Dual Meet - copied2025-10-12 1:00.01age 12NOVA Short Course Send Off2024-03-24 1:00.36age 122024 Virginia Swimming SC Age2024-03-10 1:01.35age 11Central District 9-12 Year Old2023-02-19 1:02.88age 112022 CGBD 8-12 Christmas Champ2022-12-10 1:03.23age 112022 Mid-Atlantic AG Champions2022-11-05 1:04.15age 102022 VA SC Age Group Champs2022-03-12 1:05.78age 102022 VA HNVR Duck Bowl2022-01-23 1:07.40age 102021 VA Mid-Atlantic AG Champi2021-11-07 1:09.68age 102021 VA NOVA October Kick Off2021-10-03 1:17.38age 8NOVA SEND OFF INTRA SQUAD MEET2020-08-15 1:24.40age 8Central District 8 & Under Cha2020-02-08 1:27.46age 8NOVA New Year's Kick Off BB-B-2020-01-05 1:35.57age 8NOVA HALLOWEEN HAUNT BB/B/C Mi2019-10-20
100 Free	LCM	1:02.74	AAA	690	14	AAAA in 1.85s	NOVA 2026 Virginia Commonwealt	2026-06-14
PAST PRS · 100 Free LCM 1:04.42age 14NOVA LC Senior Classic2026-05-02 1:04.96age 14NOVA LC Winter Invitational2026-01-17 1:07.34age 122024 CGBD Steve Hennessy Summe2024-06-16 1:08.31age 12Freedom Splash2024-05-18 1:10.56age 11NOVA LC Kick Off2023-04-30 1:12.74age 102022 VA LC Age Group Champions2022-07-24 1:12.85age 102022 VA NOVA LC Kick Off2022-05-01
100 Back	SCY	1:05.21	A	553	14	AA in 1.82s	NOVA New Year's Kick Off	2026-01-10
PAST PRS · 100 Back SCY 1:06.23age 14NOVA Cranberry Contender2025-11-22 1:06.85age 14TAC v. NOVA Dual Meet - copied2025-10-11 1:10.62age 12SGSA January Jump Start 20242024-01-13 1:12.57age 11NOVA Short Course Send Off2023-03-26 1:13.92age 112022 CGBD 8-12 Christmas Champ2022-12-09 1:15.29age 11NOVA Halloween Haunt2022-10-22 1:18.87age 102022 VA HNVR Duck Bowl2022-01-22 1:19.75age 102021 VA BASS Turkey Classic2021-11-20 1:22.67age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-23 1:28.70age 8NOVA Intra-Squad Meet2020-07-19 1:33.05age 8Central District 8 & Under Cha2020-02-08 1:36.29age 8NOVA B-C Mini Meet2019-12-08
100 Back	LCM	1:11.19	AA	674	14	AAA in 0.50s	LC Central District Champs	2026-06-27
PAST PRS · 100 Back LCM 1:13.16age 14NOVA 2026 Virginia Commonwealt2026-06-13 1:13.50age 14NOVA LC Senior Classic2026-05-02 1:20.04age 122024 CGBD Steve Hennessy Summe2024-06-16 1:21.62age 12Freedom Splash2024-05-19 1:23.75age 11NOVA LC Kick Off2023-04-30 1:25.24age 102022 VA Virginia Commonwealth2022-06-18 1:27.05age 102022 VA NOVA-S Freedom Splash2022-05-15
100 Breast	SCY	1:13.99	A	537	14	AA in 1.10s	2026 Central District SC 13 &	2026-02-27
PAST PRS · 100 Breast SCY 1:17.85age 12Central District 9-12 Year Old2024-02-16 1:18.84age 122023 CGBD 8-12 Christmas Champ2023-12-09 1:21.51age 12NOVA Halloween Haunt2023-10-22 1:23.59age 11NOVA Short Course Send Off2023-03-25 1:26.92age 112023 NC SGSA January Jump Star2023-01-16 1:29.34age 11NOVA Halloween Haunt2022-10-23 1:31.57age 10NOVA New Year's Kick Off BB-B-2022-01-09 1:34.50age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-24 1:49.70age 8Central District 8 & Under Cha2020-02-09 1:52.27age 8NOVA B-C Mini Meet2019-12-07
100 Breast	LCM	1:25.99	A	536	14	AA in 1.80s	LC Central District Champs	2026-06-26
PAST PRS · 100 Breast LCM 1:28.79age 14NOVA LC Senior Classic2026-05-02 1:30.04age 14NOVA Long Course Kick Off2026-04-18 1:33.63age 12Freedom Splash2024-05-19 1:39.48age 11Freedom Splash2023-05-14 1:45.56age 102022 VA Storm Surge Open2022-06-03 1:46.72age 102022 VA NOVA-S Freedom Splash2022-05-15
100 Fly	SCY	1:09.10	BB	437	14	A in 3.21s	NOVA Halloween Haunt	2025-10-26
PAST PRS · 100 Fly SCY 1:10.35age 12Central District 9-12 Year Old2024-02-18 1:12.99age 11Central District 9-12 Year Old2023-02-19 1:13.86age 112022 CGBD 8-12 Christmas Champ2022-12-11 1:17.39age 112022 VA NOVA October Kick Off2022-10-02 1:19.10age 102022 NCSA Age Group Swimming C2022-03-25 1:19.89age 102022 VA SC Age Group Champs2022-03-13 1:21.66age 102021 VA BASS Turkey Classic2021-11-20 1:39.58age 8Central District 8 & Under Cha2020-02-09
100 Fly	LCM	1:13.81	A	521	14	AA in 2.02s	LC Central District Champs	2026-06-26
PAST PRS · 100 Fly LCM 1:17.10age 14NOVA Long Course Kick Off2026-04-19 1:22.57age 12Freedom Splash2024-05-18 1:24.43age 11Freedom Splash2023-05-13 1:27.98age 102022 VA LC Age Group Champions2022-07-22 1:29.74age 102022 VA Storm Surge Open2022-06-04 1:30.26age 102022 VA NOVA LC Kick Off2022-04-30
100 IM	SCY	1:07.95	—	—	14	—	TAC v. NOVA Dual Meet - copied	2025-10-11
PAST PRS · 100 IM SCY 1:08.55age 12Central District 9-12 Year Old2024-02-16 1:12.04age 11NOVA Short Course Send Off2023-03-26 1:13.42age 11Central District 9-12 Year Old2023-02-17 1:14.85age 112022 WAC Fall Classic2022-11-12 1:15.68age 11NOVA Halloween Haunt2022-10-23 1:17.60age 102022 VA SC Age Group Champs2022-03-11 1:18.69age 102022 VA HNVR Duck Bowl2022-01-22 1:19.57age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-23 1:29.17age 8NOVA SEND OFF INTRA SQUAD MEET2020-08-16 1:34.26age 8Central District 8 & Under Cha2020-02-08 1:39.35age 8NOVA New Year's Kick Off BB-B-2020-01-04 1:40.68age 8NOVA October Kick Off2019-10-05
200 Free	SCY	1:59.82	AAA	684	14	AAAA in 4.43s	2026 Virginia Swimming SC Age	2026-03-13
PAST PRS · 200 Free SCY 2:04.41age 14NOVA Cranberry Contender2025-11-23 2:06.24age 14TAC v. NOVA Dual Meet - copied2025-10-11 2:08.10age 122024 Virginia Swimming SC Age2024-03-08 2:12.05age 122023 CGBD 8-12 Christmas Champ2023-12-08 2:13.66age 122022 Mid-Atlantic AG Champions2023-11-05 2:14.03age 11Central District 9-12 Year Old2023-02-17 2:17.43age 112022 Mid-Atlantic AG Champions2022-11-06 2:22.32age 102022 VA SC Age Group Champs2022-03-11 2:30.74age 102021 VA 10th HOKI S&T Winter C2021-12-10 2:33.78age 102021 VA NOVA October Kick Off2021-10-02 3:07.72age 82020 Duck Bowl2020-01-25 3:14.43age 8NOVA B-C Mini Meet2019-12-08
200 Free	LCM	2:14.03	AAA	725	14	AAAA in 2.44s	NOVA 2026 Virginia Commonwealt	2026-06-13
PAST PRS · 200 Free LCM 2:18.23age 14NOVA LC Senior Classic2026-05-02 2:20.71age 14NOVA LC Winter Invitational2026-01-17 2:24.58age 12NOVA LC Kick Off2024-04-27 2:29.47age 11NOVA Firecracker Meet2023-07-02 2:30.76age 11NOVA LC Kick Off2023-04-29 2:36.22age 102022 VA LC Age Group Champions2022-07-22 2:38.30age 102022 VA Virginia Commonwealth2022-06-18 2:39.82age 102022 VA NOVA LC Kick Off2022-04-30
200 Back	LCM	2:37.30	AA	598	14	AAA in 4.91s	LC Central District Champs	2026-06-28
PAST PRS · 200 Back LCM 2:41.38age 14NOVA 2026 Virginia Commonwealt2026-06-14 2:41.98age 14NOVA Spring Splash2026-05-16 2:42.20age 14NOVA LC Winter Invitational2026-01-17 2:46.71age 12NOVA LC Kick Off2024-04-27 2:57.38age 11NOVA LC Kick Off2023-04-29 3:05.78age 102022 VA Virginia Commonwealth2022-06-19
200 Back	SCY	2:16.73	AA	593	14	AAA in 4.84s	2026 Central District SC 13 &	2026-03-01
PAST PRS · 200 Back SCY 2:22.08age 14NOVA Halloween Haunt2025-10-26 2:28.09age 12Central District 9-12 Year Old2024-02-16 2:28.84age 12SGSA January Jump Start 20242024-01-14 2:33.70age 12NOVA Halloween Haunt2023-10-22 2:35.30age 11NOVA Short Course Send Off2023-03-25 2:38.28age 112023 NC SGSA January Jump Star2023-01-15 2:40.76age 112022 WAC Fall Classic2022-11-12 2:45.70age 112022 VA NOVA October Kick Off2022-10-01
200 Breast	SCY	2:39.44	A	530	14	AA in 2.55s	NOVA New Year's Kick Off	2026-01-10
PAST PRS · 200 Breast SCY 2:44.92age 12Central District 9-12 Year Old2024-02-18 2:49.98age 12NOVA Halloween Haunt2023-10-21 3:02.17age 112023 NC SGSA January Jump Star2023-01-14 3:03.84age 112022 WAC Fall Classic2022-11-13
200 Breast	LCM	3:01.35	AA	550	14	AAA in 7.86s	LC Central District Champs	2026-06-27
PAST PRS · 200 Breast LCM 3:06.69age 14NOVA LC Winter Invitational2026-01-18 3:12.49age 12NOVA Firecracker Classic2024-06-30 3:12.53age 12NOVA LC Kick Off2024-04-28 3:30.68age 11NOVA LC Kick Off2023-04-30
200 Fly	SCY	2:37.03	BB	448	12	A in 10.14s	SGSA January Jump Start 2024	2024-01-13
200 Fly	LCM	2:39.51	AA	547	14	AAA in 4.92s	LC Central District Champs	2026-06-28
PAST PRS · 200 Fly LCM 2:53.87age 122024 RAYS Summer Awards2024-07-13
200 IM	SCY	2:16.67	AA	636	14	AAA in 1.08s	2026 Central District SC 13 &	2026-03-01
PAST PRS · 200 IM SCY 2:24.69age 14NOVA Cranberry Contender2025-11-22 2:25.52age 14NOVA Halloween Haunt2025-10-25 2:26.38age 12Central District 9-12 Year Old2024-02-17 2:30.65age 122022 Mid-Atlantic AG Champions2023-11-04 2:33.56age 12NOVA October Kick Off2023-10-08 2:34.59age 11NOVA Short Course Send Off2023-03-25 2:38.36age 112023 NC SGSA January Jump Star2023-01-16 2:38.52age 112022 WAC Fall Classic2022-11-13 2:43.90age 112022 VA NOVA October Kick Off2022-10-02 2:48.56age 10NOVA New Year's Kick Off BB-B-2022-01-09 2:54.46age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-24 3:12.99age 8NOVA SEND OFF INTRA SQUAD MEET2020-08-15
200 IM	LCM	2:39.48	AA	596	14	AAA in 4.39s	NOVA 2026 Virginia Commonwealt	2026-06-12
PAST PRS · 200 IM LCM 2:39.73age 14NOVA LC Senior Classic2026-05-02 2:42.11age 14NOVA Long Course Kick Off2026-04-18 2:46.95age 122024 CGBD Steve Hennessy Summe2024-06-15 2:47.21age 12NOVA LC Kick Off2024-04-28 2:54.30age 112023 CCA Summer Awards2023-07-09 2:55.42age 11NOVA Firecracker Meet2023-07-01 2:57.76age 11Freedom Splash2023-05-14 3:03.32age 102022 VA Virginia Commonwealth2022-06-17 3:05.99age 102022 VA NOVA LC Kick Off2022-05-01
400 Free	LCM	4:40.80	AAA	727	14	AAAA in 4.11s	2026 Virginia Swimming LC Age	2026-07-18
PAST PRS · 400 Free LCM 4:46.98age 14NOVA 2026 Virginia Commonwealt2026-06-12 4:47.62age 14NOVA LC Senior Classic2026-05-02 4:49.39age 14NOVA LC Winter Invitational2026-01-18 5:02.55age 122024 CGBD Steve Hennessy Summe2024-06-13 5:10.28age 12Freedom Splash2024-05-17 5:18.42age 11Freedom Splash2023-05-12 5:30.13age 102022 VA LC Age Group Champions2022-07-21 5:47.36age 102022 VA NOVA-S Freedom Splash2022-05-13
400 IM	SCY	4:56.99	AA	574	14	AAA in 9.30s	2026 Virginia Swimming SC Age	2026-03-13
PAST PRS · 400 IM SCY 4:57.55age 142026 Central District SC 13 &2026-02-27 4:57.83age 14NOVA Senior Classic2025-11-01 5:10.22age 132024 TAC vs NOVA Dual Meet2024-10-11 5:12.24age 122024 Virginia Swimming SC Age2024-03-08 5:14.65age 122023 WAC Fall Classic2023-11-11 5:27.90age 11NOVA December Dip2022-12-02
400 IM	LCM	5:38.29	AA	580	14	AAA in 9.50s	NOVA Spring Splash	2026-05-15
PAST PRS · 400 IM LCM 5:42.70age 14NOVA Long Course Kick Off2026-04-17 5:51.29age 122024 CGBD Steve Hennessy Summe2024-06-14 5:57.55age 12NOVA LC Kick Off2024-04-26 6:13.62age 112023 CCA Summer Awards2023-07-07 6:15.22age 11NOVA LC Kick Off2023-04-28
500 Free	SCY	5:17.57	AAA	688	14	AAAA in 8.28s	2026 Virginia Swimming SC Age	2026-03-14
PAST PRS · 500 Free SCY 5:31.42age 14NOVA Halloween Haunt2025-10-24 5:37.55age 14TAC v. NOVA Dual Meet - copied2025-10-11 5:47.84age 12NOVA January Distance Tune-Up2024-01-27 5:50.83age 122022 Mid-Atlantic AG Champions2023-11-03 5:58.26age 11Central District 9-12 Year Old2023-02-18 6:17.74age 11NOVA Halloween Haunt2022-10-21 6:34.47age 102022 VA 9-12 Central District2022-02-20 6:45.18age 10NOVA New Year's Kick Off BB-B-2022-01-07 6:47.13age 102021 VA NOVA HALLOWEEN HAUNT B2021-10-22 8:33.26age 8Central District 9-12 Year Old2020-02-16 8:58.82age 8NOVA New Year's Kick Off BB-B-2020-01-03
800 Free	LCM	9:49.69	AAA	684	14	AAAA in 15.10s	2026 Virginia Swimming LC Age	2026-07-19
PAST PRS · 800 Free LCM 9:57.61age 14NOVA LC Senior Classic2026-05-01 10:12.24age 14NOVA LC Winter Invitational2026-01-19 10:34.42age 122024 SwimRVA Success Bell2024-05-31 11:03.48age 11NOVA Firecracker Meet2023-06-29
1000 Free	SCY	11:00.58	AAA	673	14	AAAA in 21.49s	2026 Virginia Swimming SC Age	2026-03-12
PAST PRS · 1000 Free SCY 11:14.01age 14NOVA New Year's Kick Off2026-01-09 11:16.47age 14NOVA Senior Classic2025-11-02 11:22.64age 14NOVA Senior Classic2025-10-31 11:59.84age 12NOVA January Distance Tune-Up2024-01-27 12:01.46age 12NOVA New Year's Kick Off2024-01-19 12:23.90age 11NOVA January Distance Tune-Up2023-01-21
1500 Free	LCM	18:44.14	AAA	691	14	AAAA in 19.65s	2026 Virginia Swimming LC Age	2026-07-16
PAST PRS · 1500 Free LCM 18:58.65age 14NOVA 2026 Virginia Commonwealt2026-06-11
1650 Free	SCY	18:24.56	AAA	667	14	AAAA in 35.57s	2026 Virginia Swimming SC Age	2026-03-15
PAST PRS · 1650 Free SCY 18:45.40age 14NOVA Senior Classic2025-11-02 19:54.64age 12NOVA New Year's Kick Off2024-01-19

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM29.54 → AAA 29.39−0.15s to go

100 Free SCY56.03 → AAA 55.79−0.24s to go

50 Breast LCM41.56 → A 41.09−0.47s to go

100 Back LCM1:11.19 → AAA 1:10.69−0.50s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 3,469

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:17.57	AAA	688
200 Back	2:16.73	AA	593
200 Breast	2:39.44	A	530
200 Fly	2:37.03	BB	448
200 IM	2:16.67	AA	636
400 IM	4:56.99	AA	574
Total			3,469

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