400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 5 swims 25 Back SCY · 3 swims 25 Breast SCY · 5 swims 25 Fly SCY · 6 swims 50 Free SCY · 5 swims 50 Free LCM · 2 swims 50 Back SCY · 5 swims 50 Breast SCY · 5 swims 50 Fly SCY · 5 swims 50 Fly LCM · 1 swim 100 Free SCY · 5 swims 100 Free LCM · 1 swim 100 Back SCY · 3 swims 100 Breast SCY · 3 swims 100 Breast LCM · 1 swim 100 Fly SCY · 1 swim 100 Fly LCM · 1 swim 100 IM SCY · 4 swims 200 Free SCY · 1 swim 200 Back SCY · 1 swim 200 Back LCM · 1 swim 200 Breast SCY · 1 swim 200 Breast LCM · 1 swim 200 IM SCY · 1 swim 200 IM LCM · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 2 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Back
2026 VA State LC Champs · 5/10
3:18.20
BB – 200 IM
2026 VA State LC Champs · 5/10
3:14.16
BB – 100 Free
2026 VA State LC Champs · 5/10
1:19.38
BB – 50 Free
2026 VA State LC Champs · 5/9
36.17
BB ▲ 14.94 COMPARE
How do you stack up against Zadie?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Breast SCY 42.55 → BB 42.29 −0.26s to go
50 Fly SCY 36.83 → BB 36.09 −0.74s to go
50 Free LCM 36.17 → A 34.79 −1.38s to go
200 Back SCY 2:57.72 → BB 2:56.19 −1.53s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.