1500 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 8 swims 50 Free LCM · 3 swims 50 Back SCY · 5 swims 50 Back LCM · 4 swims 50 Breast SCY · 6 swims 50 Breast LCM · 2 swims 50 Fly SCY · 6 swims 50 Fly LCM · 3 swims 100 Free SCY · 8 swims 100 Free LCM · 5 swims 100 Back SCY · 4 swims 100 Back LCM · 5 swims 100 Breast SCY · 1 swim 100 Fly SCY · 2 swims 100 IM SCY · 3 swims 200 Free SCY · 4 swims 200 Free LCM · 2 swims 200 Back LCM · 2 swims 200 Breast LCM · 2 swims 200 Fly LCM · 2 swims 200 IM SCY · 2 swims 200 IM LCM · 1 swim 400 Free LCM · 2 swims 400 IM LCM · 2 swims 500 Free SCY · 2 swims 1500 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 SI LC AGE GROUP CHAMPIONS · 7/24
5:27.88
AA ▲ 9.24 200 Fly
2026 SI LC AGE GROUP CHAMPIONS · 7/24
3:01.16
AA ▲ 8.21 100 Back
2026 SI LC AGE GROUP CHAMPIONS · 7/24
1:29.88
BB ▼ 5.64 200 Back
2026 SI LC AGE GROUP CHAMPIONS · 7/23
3:03.15
A ▲ 0.53 COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Breast LCM 48.77 → BB 48.59 −0.18s to go
50 Back SCY 37.92 → BB 37.69 −0.23s to go
50 Back LCM 40.58 → A 40.09 −0.49s to go
100 Free LCM 1:13.92 → AA 1:13.29 −0.63s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.