400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 8 swims 25 Back SCY · 9 swims 25 Breast SCY · 10 swims 25 Fly SCY · 8 swims 50 Free SCY · 14 swims 50 Back SCY · 8 swims 50 Breast SCY · 7 swims 50 Breast LCM · 1 swim 50 Fly SCY · 8 swims 100 Free SCY · 7 swims 100 Free LCM · 1 swim 100 Back SCY · 2 swims 100 Breast SCY · 1 swim 100 IM SCY · 6 swims 200 Free SCY · 3 swims 200 IM SCY · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 OH GCST Steve Nye Creeksi · 6/7
6:32.05
BB – 100 Free
2026 OH GCST Steve Nye Creeksi · 6/7
1:28.39
BB – 50 Breast
2026 OH GCST Steve Nye Creeksi · 6/7
54.50
BB – 100 IM
2026 OH WOR Barbara Kay Mini C · 2/8
1:30.89
BB ▲ 0.76 COMPARE
How do you stack up against Tongrui?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 36.14 → BB 35.99 −0.15s to go
200 Free SCY 3:01.05 → BB 3:00.59 −0.46s to go
50 Breast SCY 49.73 → BB 48.69 −1.04s to go
50 Back SCY 40.19 → A 37.99 −2.20s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.