400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Free SCY · 7 swims 25 Back SCY · 6 swims 25 Breast SCY · 1 swim 25 Fly SCY · 2 swims 50 Free SCY · 9 swims 50 Back SCY · 7 swims 50 Back LCM · 1 swim 50 Breast SCY · 2 swims 50 Breast LCM · 1 swim 50 Fly SCY · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 6 swims 100 Free LCM · 1 swim 100 Back SCY · 4 swims 100 Breast SCY · 1 swim 100 Breast LCM · 1 swim 100 IM SCY · 2 swims 200 Free SCY · 2 swims 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Fly
2026 Ray Benecki LC Invitation · 6/7
42.80
BB – 100 Breast
2026 Ray Benecki LC Invitation · 6/7
1:48.84
BB – 400 Free
2026 Ray Benecki LC Invitation · 6/7
5:48.61
AA – 50 Breast
2026 Ray Benecki LC Invitation · 6/6
50.86
BB – COMPARE
How do you stack up against Connor?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free LCM 1:17.68 → AA 1:16.69 −0.99s to go
50 Back LCM 44.16 → A 43.09 −1.07s to go
50 Breast SCY 43.54 → A 42.09 −1.45s to go
50 Fly SCY 42.82 → BB 41.29 −1.53s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.