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Sofia Henk

13 · F · New Wave Swim Team · NC

NC #15568

50 Free

30.40

50 Free

36.05

100 Free

1:22.08

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50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Free

2026 WAVE Sprint Into LC · 4/26

36.05

B–

50 Breast

2026 WAVE Sprint Into LC · 4/26

50.79

—–

100 Back

2026 WAVE Sprint Into LC · 4/26

1:46.35

—–

50 Back

2026 WAVE Sprint Into LC · 4/25

47.80

—–

COMPARE

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THE COMPLETE RECORD

All times

17 events · 30 swims · 6 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	30.40	BB	417	13	A in 1.81s	2026 TAC TITANS February Quali	2026-02-15
50 Free	LCM	36.05	B	364	13	BB in 0.66s	2026 WAVE Sprint Into LC	2026-04-26
50 Back	SCY	47.14	—	175	12	B in 9.95s	WAVE - TA - NSEA TRiMeet 2025	2025-11-02
50 Back	LCM	47.80	—	—	13	B in 4.01s	2026 WAVE Sprint Into LC	2026-04-25
50 Breast	SCY	43.27	—	300	12	B in 0.08s	2025 Ugly Sweater Meet	2025-12-13
50 Breast	LCM	50.79	—	—	13	B in 1.70s	2026 WAVE Sprint Into LC	2026-04-26
100 Free	SCY	1:13.65	—	301	13	B in 1.16s	2026 TAC TITANS Tarheel States	2026-03-28
100 Free	LCM	1:22.08	B	321	13	BB in 5.19s	2026 WAVE Sprint Into LC	2026-04-25
100 Back	SCY	1:40.24	—	164	13	B in 20.95s	2026 TAC TITANS Tarheel States	2026-03-27
100 Back	LCM	1:46.35	—	214	13	B in 13.76s	2026 WAVE Sprint Into LC	2026-04-26
100 Breast	SCY	1:33.26	—	281	13	B in 2.27s	2026 TAC TITANS February Quali	2026-02-15
100 Breast	LCM	1:46.00	—	288	13	B in 1.31s	2026 WAVE Sprint Into LC	2026-04-25
100 IM	SCY	1:32.52	—	240	12	—	WAVE - TA - NSEA TRiMeet 2025	2025-11-01
200 Free	SCY	3:20.44	—	164	12	B in 42.75s	2025 Ugly Sweater Meet	2025-12-13
200 Back	SCY	3:25.63	—	185	13	B in 34.64s	2026 TAC TITANS Tarheel States	2026-03-28
200 Breast	SCY	3:25.44	—	259	13	B in 9.45s	2026 TAC TITANS Tarheel States	2026-03-27
200 IM	SCY	3:10.84	—	249	13	B in 14.15s	2026 TAC TITANS Tarheel States	2026-03-28

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Breast SCY43.27 → B 43.19−0.08s to go

50 Free LCM36.05 → BB 35.39−0.66s to go

100 Free SCY1:13.65 → B 1:12.49−1.16s to go

100 Breast LCM1:46.00 → B 1:44.69−1.31s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
200 Back	3:25.63	—	185
200 Breast	3:25.44	—	259
200 Fly	needs this event	—	—
200 IM	3:10.84	—	249
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 WAVE Sprint Into LC

6 swims

2026-04-26

2026 TAC TITANS Tarheel States

6 swims

2026-03-28

2026 TAC TITANS February Quali

3 swims

2026-02-15

Your swims are probably already here.

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Sofia Henk

13 · F · New Wave Swim Team · NC

NC #15568

50 Free

30.40

50 Free

36.05

100 Free

1:22.08

+ Follow ⇌ Compare

50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Free

2026 WAVE Sprint Into LC · 4/26

36.05

B–

50 Breast

2026 WAVE Sprint Into LC · 4/26

50.79

—–

100 Back

2026 WAVE Sprint Into LC · 4/26

1:46.35

—–

50 Back

2026 WAVE Sprint Into LC · 4/25

47.80

—–

COMPARE

How do you stack up against Sofia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

17 events · 30 swims · 6 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	30.40	BB	417	13	A in 1.81s	2026 TAC TITANS February Quali	2026-02-15
50 Free	LCM	36.05	B	364	13	BB in 0.66s	2026 WAVE Sprint Into LC	2026-04-26
50 Back	SCY	47.14	—	175	12	B in 9.95s	WAVE - TA - NSEA TRiMeet 2025	2025-11-02
50 Back	LCM	47.80	—	—	13	B in 4.01s	2026 WAVE Sprint Into LC	2026-04-25
50 Breast	SCY	43.27	—	300	12	B in 0.08s	2025 Ugly Sweater Meet	2025-12-13
50 Breast	LCM	50.79	—	—	13	B in 1.70s	2026 WAVE Sprint Into LC	2026-04-26
100 Free	SCY	1:13.65	—	301	13	B in 1.16s	2026 TAC TITANS Tarheel States	2026-03-28
100 Free	LCM	1:22.08	B	321	13	BB in 5.19s	2026 WAVE Sprint Into LC	2026-04-25
100 Back	SCY	1:40.24	—	164	13	B in 20.95s	2026 TAC TITANS Tarheel States	2026-03-27
100 Back	LCM	1:46.35	—	214	13	B in 13.76s	2026 WAVE Sprint Into LC	2026-04-26
100 Breast	SCY	1:33.26	—	281	13	B in 2.27s	2026 TAC TITANS February Quali	2026-02-15
100 Breast	LCM	1:46.00	—	288	13	B in 1.31s	2026 WAVE Sprint Into LC	2026-04-25
100 IM	SCY	1:32.52	—	240	12	—	WAVE - TA - NSEA TRiMeet 2025	2025-11-01
200 Free	SCY	3:20.44	—	164	12	B in 42.75s	2025 Ugly Sweater Meet	2025-12-13
200 Back	SCY	3:25.63	—	185	13	B in 34.64s	2026 TAC TITANS Tarheel States	2026-03-28
200 Breast	SCY	3:25.44	—	259	13	B in 9.45s	2026 TAC TITANS Tarheel States	2026-03-27
200 IM	SCY	3:10.84	—	249	13	B in 14.15s	2026 TAC TITANS Tarheel States	2026-03-28

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Breast SCY43.27 → B 43.19−0.08s to go

50 Free LCM36.05 → BB 35.39−0.66s to go

100 Free SCY1:13.65 → B 1:12.49−1.16s to go

100 Breast LCM1:46.00 → B 1:44.69−1.31s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
200 Back	3:25.63	—	185
200 Breast	3:25.44	—	259
200 Fly	needs this event	—	—
200 IM	3:10.84	—	249
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 WAVE Sprint Into LC

6 swims

2026-04-26

2026 TAC TITANS Tarheel States

6 swims

2026-03-28

2026 TAC TITANS February Quali

3 swims

2026-02-15

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →