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Daniel Esposito

13 · M · Nation's Capital Swim Club · PV
PV #5333
200 IM
2:52.21
BB
400 Free
5:22.67
BB
200 Free
2:33.34
BB
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200 IM SCY PROGRESSION

Getting faster

Orange dots mark personal records
Daniel's 200 IM SCY progressionLine chart of times from 2:38.29 to 2:31.33.2:30.572:32.702:34.832:36.952:39.08
RECENT ACTIVITY

Latest results

100 Free
2026 Ray Benecki LC Invitation · 6/7
1:10.47
BB▼ 0.22
200 Fly
2026 Ray Benecki LC Invitation · 6/7
3:07.75
B–
400 Free
2026 Ray Benecki LC Invitation · 6/7
5:22.67
BB–
100 Fly
2026 Ray Benecki LC Invitation · 6/6
1:18.51
B▲ 1.84
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THE COMPLETE RECORD

All times

21 events · 42 swims · 7 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeSCY29.33B369—BB in 0.44s2025 PV Turkey Claus Showdown2025-12-07
50 FreeLCM32.71BB408—A in 2.12s2026 Ray Benecki LC Invitation2026-06-06
50 BackSCY33.84B——BB in 0.95s2026 MAKO SPRING FLING2026-03-22
50 BreastSCY37.85B——BB in 0.26s2026 MAKO SPRING FLING2026-03-21
50 FlySCY30.82BB——A in 1.13s2026 MAKO SPRING FLING2026-03-22
100 FreeSCY1:02.63BB409—A in 4.74s2026 MAKO SPRING FLING2026-03-22
100 FreeLCM1:10.25BB438—A in 3.16s2026 VA State LC Champs2026-05-10
100 BackSCY1:12.37B368—BB in 3.28s2026 MAKO SPRING FLING2026-03-21
100 BackLCM1:21.68B420—BB in 0.59s2026 Ray Benecki LC Invitation2026-06-06
100 BreastSCY1:22.23B360—BB in 3.94s2026 MAKO SPRING FLING2026-03-22
100 BreastLCM1:37.33—350—B in 0.14s2026 VA State LC Champs2026-05-10
100 FlySCY1:08.30BB426—A in 5.11s2025 PV Turkey Claus Showdown2025-12-05
100 FlyLCM1:18.51B416—BB in 0.42s2026 Ray Benecki LC Invitation2026-06-06
200 FreeSCY2:14.76BB434—A in 8.07s2025 PV Turkey Claus Showdown2025-12-05
200 FreeLCM2:33.34BB455—A in 7.65s2026 VA State LC Champs2026-05-09
200 BreastSCY2:57.69B354—BB in 7.80s2025 PV Turkey Claus Showdown2025-12-07
200 FlyLCM3:07.75B339—BB in 12.26s2026 Ray Benecki LC Invitation2026-06-07
200 IMSCY2:31.33BB438—A in 10.14s2026 MAKO SPRING FLING2026-03-21
200 IMLCM2:52.21BB462—A in 9.02s2026 VA State LC Champs2026-05-09
400 FreeLCM5:22.67BB461—A in 14.18s2026 Ray Benecki LC Invitation2026-06-07
400 IMSCY5:28.26B413—BB in 0.67s2025 Fall Festivus2025-11-22
NEXT CUTS

Closest standards

How far each best time is from the next published cut
100 Breast LCM1:37.33 → B 1:37.19−0.14s to go
50 Breast SCY37.85 → BB 37.59−0.26s to go
100 Fly LCM1:18.51 → BB 1:18.09−0.42s to go
50 Free SCY29.33 → BB 28.89−0.44s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
IMX · 13-14 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Back, 200 Fly — a score needs every event in the set
EventBest timeStdPower pts
500 Freeneeds this event——
200 Backneeds this event——
200 Breast2:57.69B354
200 Flyneeds this event——
200 IM2:31.33BB438
400 IM5:28.26B413
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2026 Ray Benecki LC Invitation
6 swims
2026-06-07
2026 VA State LC Champs
6 swims
2026-05-10
2026 MAKO SPRING FLING
8 swims
2026-03-22
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.