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Sonja Smith

18 · F · Northfield Swim Club · MN

MN #4804

100 Free

1:01.43

50 Free

28.26

200 Free

2:15.28

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100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Free

2023 MN RSC MRC Championship · 3/5

28.26

BB▲ 1.53

200 IM

2023 MN RSC MRC Championship · 3/5

2:38.24

B▲ 17.53

100 Back

2023 MN RSC MRC Championship · 3/4

1:12.60

B▲ 2.57

200 Free

2023 MN RSC MRC Championship · 3/4

2:15.28

BB▲ 4.06

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THE COMPLETE RECORD

All times

12 events · 70 swims · 16 meets — from published results

200 IM SCY4 swims

Time	Std	Power pts	Age	Meet	Date
2:38.24PR	B	410	14	2023 MN RSC MRC Championship	2023-03-05
2:57.07	—	312	13	2021 MN NOR Go Big At Home Int	2021-03-28
2:55.77PR	—	332	12	2021 MN NOR Clear Out the Cobw	2021-03-07
3:15.29PR	—	284	11	2020 MN MAN Penguin Invite	2020-01-26

50 Free SCY9 swims

Time	Std	Power pts	Age	Meet	Date
28.26PR	BB	483	14	2023 MN RSC MRC Championship	2023-03-05
29.79PR	B	443	13	2022 MN OMNI February Frosty C	2022-02-19
30.65PR	B	407	13	2021 MN NOR Winter Is Coming I	2021-12-05
31.66	—	369	13	2021 MN NEP Last Chance April	2021-04-11
31.47PR	B	376	13	2021 MN NOR Go Big At Home Int	2021-03-27
31.54PR	—	381	12	2021 MN NEP March Leaderboard	2021-03-13
32.24PR	—	402	11	2020 MN NEP MRC Championship	2020-02-28
33.46PR	—	360	11	2020 MN MAN Penguin Invite	2020-01-26
35.27PR	—	307	11	2020 MN SHRK Freezing Your Fin	2020-01-05

200 Free SCY13 swims

Time	Std	Power pts	Age	Meet	Date
2:15.28PR	BB	476	14	2023 MN RSC MRC Championship	2023-03-04
2:19.64	B	432	14	2023 MN RIPT VALENTINE SPLASH	2023-02-04
2:19.34PR	B	453	13	2022 MN OMNI February Frosty C	2022-02-19
2:25.55PR	B	398	13	2021 MN NOR Winter Is Coming I	2021-12-05
2:26.79PR	B	388	13	2021 MN NOR Chuck-a-Duck Class	2021-05-23
2:29.59	—	366	13	2021 MN NEP Last Chance April	2021-04-10
2:32.22	—	348	13	2021 MN NOR Go Big At Home Int	2021-03-27
2:27.54PR	B	410	12	2021 MN NEP March Leaderboard	2021-03-13
2:32.78PR	—	370	12	2021 MN NOR Clear Out the Cobw	2021-03-07
2:34.39PR	—	407	11	2020 MN NEP MRC Championship	2020-02-29
2:41.58PR	—	355	11	2020 MN NOR MAC Championship	2020-02-22
2:46.81PR	—	323	11	2020 MN SHRK Winter SAC Finals	2020-02-14
2:56.24PR	—	274	11	2020 MN SHRK Freezing Your Fin	2020-01-04

100 Back SCY8 swims

Time	Std	Power pts	Age	Meet	Date
1:12.60PR	B	401	14	2023 MN RSC MRC Championship	2023-03-04
1:15.17PR	—	389	13	2022 MN NEP IMReady IMXtreme M	2022-01-15
1:17.16PR	—	359	13	2022 MN SHRK Freezing Your Fin	2022-01-09
1:17.46PR	—	355	13	2021 MN NOR Winter Is Coming I	2021-12-04
1:20.98PR	—	311	13	2021 MN NEP Last Chance April	2021-04-10
1:23.74PR	—	295	12	2021 MN NOR Clear Out the Cobw	2021-03-07
1:28.06PR	—	302	11	2020 MN NOR MAC Championship	2020-02-22
1:38.72PR	—	214	11	2020 MN SHRK Freezing Your Fin	2020-01-05

500 Free SCY5 swims

Time	Std	Power pts	Age	Meet	Date
6:00.58PR	BB	470	14	2023 MN RSC MRC Championship	2023-03-03
6:20.89	B	399	14	2023 MN RIPT VALENTINE SPLASH	2023-02-04
6:09.94	B	455	13	2022 MN OMNI February Frosty C	2022-02-19
6:08.73PR	BB	460	13	2022 MN NEP IMReady IMXtreme M	2022-01-15
6:15.11PR	B	437	13	2022 MN SHRK Freezing Your Fin	2022-01-09

100 Free SCY12 swims

Time	Std	Power pts	Age	Meet	Date
1:01.43PR	BB	496	14	2023 MN RSC MRC Championship	2023-03-03
1:05.26	B	432	13	2022 MN OMNI February Frosty C	2022-02-19
1:04.84PR	B	441	13	2022 MN SHRK Freezing Your Fin	2022-01-09
1:05.89PR	B	420	13	2021 MN NOR Winter Is Coming I	2021-12-04
1:07.59PR	B	389	13	2021 MN NOR Chuck-a-Duck Class	2021-05-23
1:07.98PR	B	382	13	2021 MN NEP Last Chance April	2021-04-11
1:09.71	—	355	13	2021 MN NOR Go Big At Home Int	2021-03-27
1:09.69PR	—	373	12	2021 MN NEP March Leaderboard	2021-03-14
1:09.90PR	—	416	11	2020 MN NEP MRC Championship	2020-03-01
1:12.33PR	—	376	11	2020 MN NOR MAC Championship	2020-02-23
1:14.87PR	—	339	11	2020 MN NOR MAC Championship	2020-02-23
1:20.09PR	—	277	11	2020 MN SHRK Freezing Your Fin	2020-01-04

100 Breast SCY3 swims

Time	Std	Power pts	Age	Meet	Date
1:35.42PR	—	262	13	2021 MN NEP Last Chance April	2021-04-11
1:39.09	—	234	13	2021 MN NOR Go Big At Home Int	2021-03-27
1:36.35PR	—	268	12	2021 MN NOR Clear Out the Cobw	2021-03-07

100 IM SCY6 swims

Time	Std	Power pts	Age	Meet	Date
1:24.02	—	—	13	2021 MN NEP Last Chance April	2021-04-10
1:23.31	—	—	13	2021 MN NOR Go Big At Home Int	2021-03-28
1:21.12PR	—	355	12	2021 MN NEP March Leaderboard	2021-03-14
1:27.37PR	—	324	11	2020 MN NOR MAC Championship	2020-02-22
1:27.81PR	—	319	11	2020 MN SHRK Winter SAC Finals	2020-02-14
1:31.22PR	—	285	11	2020 MN SHRK Freezing Your Fin	2020-01-04

50 Fly SCY1 swim

Time	Std	Power pts	Age	Meet	Date
38.31PR	—	—	13	2021 MN NOR Go Big At Home Int	2021-03-28

50 Back SCY5 swims

Time	Std	Power pts	Age	Meet	Date
39.04	—	—	13	2021 MN NOR Go Big At Home Int	2021-03-28
37.69PR	—	342	12	2021 MN NEP March Leaderboard	2021-03-14
40.44	—	316	11	2020 MN NOR MAC Championship	2020-02-23
39.56PR	—	338	11	2020 MN SHRK Winter SAC Finals	2020-02-14
40.89PR	—	306	11	2020 MN MAN Penguin Invite	2020-01-26

50 Breast SCY3 swims

Time	Std	Power pts	Age	Meet	Date
43.71PR	—	291	12	2021 MN NEP March Leaderboard	2021-03-13
47.78PR	—	254	11	2020 MN NOR MAC Championship	2020-02-22
49.71PR	—	226	11	2020 MN SHRK Freezing Your Fin	2020-01-05

100 Fly SCY1 swim

Time	Std	Power pts	Age	Meet	Date
1:46.14PR	—	156	11	2020 MN MAN Penguin Invite	2020-01-26

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free SCY28.26 → A 26.99−1.27s to go

50 Back SCY37.69 → B 34.89−2.80s to go

100 Free SCY1:01.43 → A 58.59−2.84s to go

50 Breast SCY43.71 → B 40.79−2.92s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Back, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	6:00.58	BB	470
200 Back	needs this event	—	—
200 Breast	needs this event	—	—
200 Fly	needs this event	—	—
200 IM	2:38.24	B	410
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2023 MN RSC MRC Championship

6 swims

2023-03-05

2023 MN RIPT VALENTINE SPLASH

2 swims

2023-02-04

2022 MN OMNI February Frosty C

4 swims

2022-02-19

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Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Sonja Smith

18 · F · Northfield Swim Club · MN

MN #4804

100 Free

1:01.43

50 Free

28.26

200 Free

2:15.28

+ Follow ⇌ Compare

100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Free

2023 MN RSC MRC Championship · 3/5

28.26

BB▲ 1.53

200 IM

2023 MN RSC MRC Championship · 3/5

2:38.24

B▲ 17.53

100 Back

2023 MN RSC MRC Championship · 3/4

1:12.60

B▲ 2.57

200 Free

2023 MN RSC MRC Championship · 3/4

2:15.28

BB▲ 4.06

COMPARE

How do you stack up against Sonja?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

12 events · 70 swims · 16 meets — from published results

200 IM SCY4 swims

Time	Std	Power pts	Age	Meet	Date
2:38.24PR	B	410	14	2023 MN RSC MRC Championship	2023-03-05
2:57.07	—	312	13	2021 MN NOR Go Big At Home Int	2021-03-28
2:55.77PR	—	332	12	2021 MN NOR Clear Out the Cobw	2021-03-07
3:15.29PR	—	284	11	2020 MN MAN Penguin Invite	2020-01-26

50 Free SCY9 swims

Time	Std	Power pts	Age	Meet	Date
28.26PR	BB	483	14	2023 MN RSC MRC Championship	2023-03-05
29.79PR	B	443	13	2022 MN OMNI February Frosty C	2022-02-19
30.65PR	B	407	13	2021 MN NOR Winter Is Coming I	2021-12-05
31.66	—	369	13	2021 MN NEP Last Chance April	2021-04-11
31.47PR	B	376	13	2021 MN NOR Go Big At Home Int	2021-03-27
31.54PR	—	381	12	2021 MN NEP March Leaderboard	2021-03-13
32.24PR	—	402	11	2020 MN NEP MRC Championship	2020-02-28
33.46PR	—	360	11	2020 MN MAN Penguin Invite	2020-01-26
35.27PR	—	307	11	2020 MN SHRK Freezing Your Fin	2020-01-05

200 Free SCY13 swims

Time	Std	Power pts	Age	Meet	Date
2:15.28PR	BB	476	14	2023 MN RSC MRC Championship	2023-03-04
2:19.64	B	432	14	2023 MN RIPT VALENTINE SPLASH	2023-02-04
2:19.34PR	B	453	13	2022 MN OMNI February Frosty C	2022-02-19
2:25.55PR	B	398	13	2021 MN NOR Winter Is Coming I	2021-12-05
2:26.79PR	B	388	13	2021 MN NOR Chuck-a-Duck Class	2021-05-23
2:29.59	—	366	13	2021 MN NEP Last Chance April	2021-04-10
2:32.22	—	348	13	2021 MN NOR Go Big At Home Int	2021-03-27
2:27.54PR	B	410	12	2021 MN NEP March Leaderboard	2021-03-13
2:32.78PR	—	370	12	2021 MN NOR Clear Out the Cobw	2021-03-07
2:34.39PR	—	407	11	2020 MN NEP MRC Championship	2020-02-29
2:41.58PR	—	355	11	2020 MN NOR MAC Championship	2020-02-22
2:46.81PR	—	323	11	2020 MN SHRK Winter SAC Finals	2020-02-14
2:56.24PR	—	274	11	2020 MN SHRK Freezing Your Fin	2020-01-04

100 Back SCY8 swims

Time	Std	Power pts	Age	Meet	Date
1:12.60PR	B	401	14	2023 MN RSC MRC Championship	2023-03-04
1:15.17PR	—	389	13	2022 MN NEP IMReady IMXtreme M	2022-01-15
1:17.16PR	—	359	13	2022 MN SHRK Freezing Your Fin	2022-01-09
1:17.46PR	—	355	13	2021 MN NOR Winter Is Coming I	2021-12-04
1:20.98PR	—	311	13	2021 MN NEP Last Chance April	2021-04-10
1:23.74PR	—	295	12	2021 MN NOR Clear Out the Cobw	2021-03-07
1:28.06PR	—	302	11	2020 MN NOR MAC Championship	2020-02-22
1:38.72PR	—	214	11	2020 MN SHRK Freezing Your Fin	2020-01-05

500 Free SCY5 swims

Time	Std	Power pts	Age	Meet	Date
6:00.58PR	BB	470	14	2023 MN RSC MRC Championship	2023-03-03
6:20.89	B	399	14	2023 MN RIPT VALENTINE SPLASH	2023-02-04
6:09.94	B	455	13	2022 MN OMNI February Frosty C	2022-02-19
6:08.73PR	BB	460	13	2022 MN NEP IMReady IMXtreme M	2022-01-15
6:15.11PR	B	437	13	2022 MN SHRK Freezing Your Fin	2022-01-09

100 Free SCY12 swims

Time	Std	Power pts	Age	Meet	Date
1:01.43PR	BB	496	14	2023 MN RSC MRC Championship	2023-03-03
1:05.26	B	432	13	2022 MN OMNI February Frosty C	2022-02-19
1:04.84PR	B	441	13	2022 MN SHRK Freezing Your Fin	2022-01-09
1:05.89PR	B	420	13	2021 MN NOR Winter Is Coming I	2021-12-04
1:07.59PR	B	389	13	2021 MN NOR Chuck-a-Duck Class	2021-05-23
1:07.98PR	B	382	13	2021 MN NEP Last Chance April	2021-04-11
1:09.71	—	355	13	2021 MN NOR Go Big At Home Int	2021-03-27
1:09.69PR	—	373	12	2021 MN NEP March Leaderboard	2021-03-14
1:09.90PR	—	416	11	2020 MN NEP MRC Championship	2020-03-01
1:12.33PR	—	376	11	2020 MN NOR MAC Championship	2020-02-23
1:14.87PR	—	339	11	2020 MN NOR MAC Championship	2020-02-23
1:20.09PR	—	277	11	2020 MN SHRK Freezing Your Fin	2020-01-04

100 Breast SCY3 swims

Time	Std	Power pts	Age	Meet	Date
1:35.42PR	—	262	13	2021 MN NEP Last Chance April	2021-04-11
1:39.09	—	234	13	2021 MN NOR Go Big At Home Int	2021-03-27
1:36.35PR	—	268	12	2021 MN NOR Clear Out the Cobw	2021-03-07

100 IM SCY6 swims

Time	Std	Power pts	Age	Meet	Date
1:24.02	—	—	13	2021 MN NEP Last Chance April	2021-04-10
1:23.31	—	—	13	2021 MN NOR Go Big At Home Int	2021-03-28
1:21.12PR	—	355	12	2021 MN NEP March Leaderboard	2021-03-14
1:27.37PR	—	324	11	2020 MN NOR MAC Championship	2020-02-22
1:27.81PR	—	319	11	2020 MN SHRK Winter SAC Finals	2020-02-14
1:31.22PR	—	285	11	2020 MN SHRK Freezing Your Fin	2020-01-04

50 Fly SCY1 swim

Time	Std	Power pts	Age	Meet	Date
38.31PR	—	—	13	2021 MN NOR Go Big At Home Int	2021-03-28

50 Back SCY5 swims

Time	Std	Power pts	Age	Meet	Date
39.04	—	—	13	2021 MN NOR Go Big At Home Int	2021-03-28
37.69PR	—	342	12	2021 MN NEP March Leaderboard	2021-03-14
40.44	—	316	11	2020 MN NOR MAC Championship	2020-02-23
39.56PR	—	338	11	2020 MN SHRK Winter SAC Finals	2020-02-14
40.89PR	—	306	11	2020 MN MAN Penguin Invite	2020-01-26

50 Breast SCY3 swims

Time	Std	Power pts	Age	Meet	Date
43.71PR	—	291	12	2021 MN NEP March Leaderboard	2021-03-13
47.78PR	—	254	11	2020 MN NOR MAC Championship	2020-02-22
49.71PR	—	226	11	2020 MN SHRK Freezing Your Fin	2020-01-05

100 Fly SCY1 swim

Time	Std	Power pts	Age	Meet	Date
1:46.14PR	—	156	11	2020 MN MAN Penguin Invite	2020-01-26

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free SCY28.26 → A 26.99−1.27s to go

50 Back SCY37.69 → B 34.89−2.80s to go

100 Free SCY1:01.43 → A 58.59−2.84s to go

50 Breast SCY43.71 → B 40.79−2.92s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Back, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	6:00.58	BB	470
200 Back	needs this event	—	—
200 Breast	needs this event	—	—
200 Fly	needs this event	—	—
200 IM	2:38.24	B	410
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2023 MN RSC MRC Championship

6 swims

2023-03-05

2023 MN RIPT VALENTINE SPLASH

2 swims

2023-02-04

2022 MN OMNI February Frosty C

4 swims

2022-02-19

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →