500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Back SCY · 2 swims 50 Back LCM · 1 swim 50 Breast SCY · 3 swims 50 Breast LCM · 1 swim 50 Fly SCY · 2 swims 100 Free SCY · 2 swims 100 Free LCM · 1 swim 100 Back SCY · 3 swims 100 Back LCM · 1 swim 100 Breast SCY · 3 swims 100 Breast LCM · 1 swim 200 Free LCM · 1 swim 200 Back LCM · 1 swim 200 Breast SCY · 2 swims 200 Breast LCM · 1 swim 200 IM LCM · 1 swim 400 Free LCM · 1 swim 400 IM LCM · 1 swim 500 Free SCY · 1 swim 800 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 SWAT Summer Solstice · 6/21
5:56.54
B – 50 Back
2026 SWAT Summer Solstice · 6/21
41.83
— – 200 IM
2026 SWAT Summer Solstice · 6/21
3:08.37
B – 50 Breast
2026 SWAT Summer Solstice · 6/21
43.48
B – COMPARE
How do you stack up against Jonah?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free LCM 1:18.52 → B 1:18.19 −0.33s to go
50 Back LCM 41.83 → B 41.19 −0.64s to go
50 Breast LCM 43.48 → BB 42.59 −0.89s to go
100 Breast SCY 1:25.60 → B 1:24.29 −1.31s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.