✦

Are you Sofia? Claim this profile to track goals, get AI insights, and control your privacy.

Sofia Koenig

16 · F · Skaneateles Lightning Swimming · NI

NI #1570

50 Free

26.97

200 Free

2:09.51

500 Free

5:52.07

+ Follow ⇌ Compare

50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 25 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

50 Breast

2025 Skaneateles Summer Kickof · 5/25

37.74

BB▲ 0.49

50 Fly

2025 Skaneateles Summer Kickof · 5/25

33.39

B▲ 2.98

50 Free

2025 Skaneateles Summer Kickof · 5/25

28.69

BB▼ 1.72

50 Back

2025 Skaneateles Summer Kickof · 5/25

34.62

B▲ 0.05

COMPARE

How do you stack up against Sofia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

20 events · 150 swims · 39 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.97	A	534	15	AA in 0.68s	2025 Niagara Open Championship	2025-03-15
PAST PRS · 50 Free SCY 27.32age 142025 Niagara Power Point Champ2025-01-18 28.31age 142024 SYCH CNY Invite2024-12-15 28.32age 142024 NI Greater Syracuse Invit2024-11-24 28.54age 122023 Niagara Jr/Sr Power Point2023-01-14 28.93age 112021 NI CNY Invite2021-12-12 29.96age 112021 NI SKAN Haunted Halloween2021-10-30 29.97age 112021 NI Mexico Fall Meet2021-10-17 32.23age 112021 Chargers Spring Inivte2021-06-27 34.75age 10SYCH 2021 Cazenovia Meet2021-01-17 37.11age 102020 NI Champs Qualifier UNAC2020-02-29 37.45age 92019 NI SYCH Charger Winter Ch2019-12-17 37.74age 92019 NI Camillus Sprints2019-11-09 38.10age 92019 NI SKAN Haunted Halloween2019-10-26 42.13age 92019 NI - SYCH Kickoff Frenzy2019-10-05
50 Free	LCM	33.27	BB	463	13	A in 2.08s	Niagara LSC LC Super Circuit I	2023-06-03
PAST PRS · 50 Free LCM 33.44age 122022 NI LSC LC Championship2022-07-22 34.15age 122022 NI Niagara LC Super Circu2022-06-18
50 Back	SCY	34.62	B	—	15	BB in 1.83s	2025 Skaneateles Summer Kickof	2025-05-25
PAST PRS · 50 Back SCY 34.67age 142024 SYCH CNY Invite2024-12-15 35.08age 122022 NI Niagara Qualifier WEBS2022-02-27 36.50age 112021 NI SKAN Haunted Halloween2021-10-30 37.41age 112021 NI Mexico Fall Meet2021-10-17 42.91age 10SYCH 2021 Cazenovia Meet2021-01-17 47.64age 92019 NI Greater Syracuse Invit2019-11-24 49.62age 92019 NI - SYCH Kickoff Frenzy2019-10-05
50 Back	LCM	41.23	B	401	12	BB in 2.84s	2022 NI LSC LC Championship	2022-07-23
50 Breast	SCY	37.74	BB	—	15	A in 2.35s	2025 Skaneateles Summer Kickof	2025-05-25
PAST PRS · 50 Breast SCY 38.23age 132023 SummerCharger Champs2023-08-10 39.39age 132023 Friday Night Lights Meet2023-06-23 41.00age 122022 NI Niagara Qualifier WEBS2022-02-26 41.78age 112022 NI JR-SR Power Point Cham2022-01-16 51.41age 92019 NI SYCH CNY Invite2019-12-14 53.59age 92019 NI Greater Syracuse Invit2019-11-24
50 Fly	SCY	33.39	B	—	15	BB in 0.80s	2025 Skaneateles Summer Kickof	2025-05-25
PAST PRS · 50 Fly SCY 36.37age 112022 NI JR-SR Power Point Cham2022-01-16
100 Free	SCY	1:00.64	BB	491	15	A in 1.15s	2025 Niagara Open Championship	2025-03-14
PAST PRS · 100 Free SCY 1:02.17age 142024 NI Greater Syracuse Invit2024-11-24 1:03.92age 122023 Niagara Jr/Sr Power Point2023-01-15 1:06.39age 122022 NI 14 and Under Champions2022-03-20 1:06.67age 122022 NI Niagara Qualifier WEBS2022-02-27 1:06.77age 112021 NI SKAN Haunted Halloween2021-10-30 1:07.30age 112021 NI Mexico Fall Meet2021-10-17 1:16.63age 11SYCH intrasquad 0418 Meet 62021-04-17 1:21.45age 10SYCH 2021 Cazenovia Meet2021-01-17 1:23.41age 92019 NI SYCH CNY Invite2019-12-14 1:27.64age 92019 NI Greater Syracuse Invit2019-11-24 1:28.56age 92019 NI Camillus Sprints2019-11-09 1:31.82age 92019 NI SKAN Haunted Halloween2019-10-26 1:34.10age 92019 NI - SYCH Kickoff Frenzy2019-10-05
100 Free	LCM	1:13.40	B	448	13	BB in 0.51s	Niagara LSC LC Super Circuit I	2023-06-03
PAST PRS · 100 Free LCM 1:14.59age 122022 NI LSC LC Championship2022-07-23 1:15.68age 122022 NI Niagara LC Super Circu2022-06-18
100 Back	SCY	1:09.56	BB	441	15	A in 5.27s	2025 NI Silver Championships	2025-03-02
PAST PRS · 100 Back SCY 1:11.25age 142025 Niagara Power Point Champ2025-01-18 1:16.01age 122022 NI Niagara Qualifier WEBS2022-02-26 1:17.27age 112021 NI CNY Invite2021-12-11 1:35.52age 102020 NI Champs Qualifier UNAC2020-02-29 1:39.96age 92019 NI SYCH CNY Invite2019-12-14
100 Back	LCM	1:28.11	—	397	12	B in 0.62s	2022 NI LSC LC Championship	2022-07-24
PAST PRS · 100 Back LCM 1:30.91age 122022 NI Niagara LC Super Circu2022-06-18
100 Breast	SCY	1:28.86	—	342	12	B in 2.27s	Mexico Tiger Sharks January Me	2023-01-08
PAST PRS · 100 Breast SCY 1:31.02age 112021 NI CNY Invite2021-12-12 1:43.33age 11SYCH intrasquad 0418 Meet 62021-04-17
100 Fly	SCY	1:24.10	—	268	12	B in 9.31s	2023 Niagara Jr/Sr Power Point	2023-01-15
PAST PRS · 100 Fly SCY 1:28.09age 12Otters Fall Meet2022-10-16 1:35.83age 122022 NI Niagara Last Splash In2022-04-03
100 IM	SCY	1:16.10	—	430	12	—	2023 Niagara Jr/Sr Power Point	2023-01-15
PAST PRS · 100 IM SCY 1:16.58age 112021 NI SKAN Haunted Halloween2021-10-30 1:19.13age 112021 NI Mexico Fall Meet2021-10-17 1:27.49age 11SYCH intrasquad 0418 Meet 62021-04-17 1:50.73age 92019 NI Camillus Sprints2019-11-09
200 Free	SCY	2:09.51	BB	520	15	A in 1.42s	2025 NI Silver Championships	2025-03-01
PAST PRS · 200 Free SCY 2:11.72age 142025 Niagara Power Point Champ2025-01-18 2:12.21age 142024 SYCH CNY Invite2024-12-15 2:17.46age 142024 NI Greater Syracuse Invit2024-11-23 2:23.12age 122022 NI Niagara Qualifier WEBS2022-02-27 2:29.20age 112021 NI CNY Invite2021-12-12 2:47.68age 112021 Chargers Spring Inivte2021-06-27
200 Free	LCM	2:40.87	B	431	13	BB in 3.48s	Niagara LSC LC Super Circuit I	2023-06-03
PAST PRS · 200 Free LCM 2:44.29age 122022 NI LSC LC Championship2022-07-24
200 Back	SCY	2:29.50	BB	454	14	A in 10.21s	2025 Niagara Power Point Champ	2025-01-20
PAST PRS · 200 Back SCY 2:34.87age 132023 CNY Splash Meet2023-03-05 2:45.37age 122022 Skaneateles Haunted Hallo2022-10-28 2:49.80age 122022 NI Niagara Last Splash In2022-04-03
200 Breast	SCY	3:12.00	—	339	12	B in 4.51s	2022 Skaneateles Haunted Hallo	2022-10-28
200 IM	SCY	2:50.33	—	364	12	B in 3.04s	Mexico Tiger Sharks January Me	2023-01-08
PAST PRS · 200 IM SCY 2:55.43age 122022 NI Niagara Last Splash In2022-04-03 2:56.63age 122022 NI Niagara Qualifier WEBS2022-02-25 3:00.65age 112022 NI JR-SR Power Point Cham2022-01-15 3:11.95age 112021 Chargers Spring Inivte2021-06-27
500 Free	SCY	5:52.07	BB	492	15	A in 6.98s	2025 NI Silver Championships	2025-02-28
PAST PRS · 500 Free SCY 5:56.29age 142025 Niagara Power Point Champ2025-01-20 6:08.04age 142024 NI Greater Syracuse Invit2024-11-23 6:11.38age 132023 Friday Night Lights Meet2023-06-23 6:22.25age 122023 Niagara Jr/Sr Power Point2023-01-15 6:27.83age 122022 NI CNY Last Chance2022-03-05 7:26.62age 11SYCH intrasquad 0418 Meet 62021-04-17
1000 Free	SCY	12:16.94	BB	485	14	A in 18.45s	2024 SYCH CNY Invite	2024-12-13

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Free LCM1:13.40 → BB 1:12.89−0.51s to go

100 Back LCM1:28.11 → B 1:27.49−0.62s to go

50 Free SCY26.97 → AA 26.29−0.68s to go

50 Fly SCY33.39 → BB 32.59−0.80s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · SCY

IMX — set incomplete

Missing: 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	5:52.07	BB	492
200 Back	2:29.50	BB	454
200 Breast	3:12.00	—	339
200 Fly	needs this event	—	—
200 IM	2:50.33	—	364
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2025 Skaneateles Summer Kickof

4 swims

2025-05-25

2025 Niagara Open Championship

3 swims

2025-03-16

2025 NI Silver Championships

4 swims

2025-03-02

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

✦

Are you Sofia? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Sofia Koenig

16 · F · Skaneateles Lightning Swimming · NI

NI #1570

50 Free

26.97

200 Free

2:09.51

500 Free

5:52.07

+ Follow ⇌ Compare

50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 25 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

50 Breast

2025 Skaneateles Summer Kickof · 5/25

37.74

BB▲ 0.49

50 Fly

2025 Skaneateles Summer Kickof · 5/25

33.39

B▲ 2.98

50 Free

2025 Skaneateles Summer Kickof · 5/25

28.69

BB▼ 1.72

50 Back

2025 Skaneateles Summer Kickof · 5/25

34.62

B▲ 0.05

COMPARE

How do you stack up against Sofia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

20 events · 150 swims · 39 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.97	A	534	15	AA in 0.68s	2025 Niagara Open Championship	2025-03-15
PAST PRS · 50 Free SCY 27.32age 142025 Niagara Power Point Champ2025-01-18 28.31age 142024 SYCH CNY Invite2024-12-15 28.32age 142024 NI Greater Syracuse Invit2024-11-24 28.54age 122023 Niagara Jr/Sr Power Point2023-01-14 28.93age 112021 NI CNY Invite2021-12-12 29.96age 112021 NI SKAN Haunted Halloween2021-10-30 29.97age 112021 NI Mexico Fall Meet2021-10-17 32.23age 112021 Chargers Spring Inivte2021-06-27 34.75age 10SYCH 2021 Cazenovia Meet2021-01-17 37.11age 102020 NI Champs Qualifier UNAC2020-02-29 37.45age 92019 NI SYCH Charger Winter Ch2019-12-17 37.74age 92019 NI Camillus Sprints2019-11-09 38.10age 92019 NI SKAN Haunted Halloween2019-10-26 42.13age 92019 NI - SYCH Kickoff Frenzy2019-10-05
50 Free	LCM	33.27	BB	463	13	A in 2.08s	Niagara LSC LC Super Circuit I	2023-06-03
PAST PRS · 50 Free LCM 33.44age 122022 NI LSC LC Championship2022-07-22 34.15age 122022 NI Niagara LC Super Circu2022-06-18
50 Back	SCY	34.62	B	—	15	BB in 1.83s	2025 Skaneateles Summer Kickof	2025-05-25
PAST PRS · 50 Back SCY 34.67age 142024 SYCH CNY Invite2024-12-15 35.08age 122022 NI Niagara Qualifier WEBS2022-02-27 36.50age 112021 NI SKAN Haunted Halloween2021-10-30 37.41age 112021 NI Mexico Fall Meet2021-10-17 42.91age 10SYCH 2021 Cazenovia Meet2021-01-17 47.64age 92019 NI Greater Syracuse Invit2019-11-24 49.62age 92019 NI - SYCH Kickoff Frenzy2019-10-05
50 Back	LCM	41.23	B	401	12	BB in 2.84s	2022 NI LSC LC Championship	2022-07-23
50 Breast	SCY	37.74	BB	—	15	A in 2.35s	2025 Skaneateles Summer Kickof	2025-05-25
PAST PRS · 50 Breast SCY 38.23age 132023 SummerCharger Champs2023-08-10 39.39age 132023 Friday Night Lights Meet2023-06-23 41.00age 122022 NI Niagara Qualifier WEBS2022-02-26 41.78age 112022 NI JR-SR Power Point Cham2022-01-16 51.41age 92019 NI SYCH CNY Invite2019-12-14 53.59age 92019 NI Greater Syracuse Invit2019-11-24
50 Fly	SCY	33.39	B	—	15	BB in 0.80s	2025 Skaneateles Summer Kickof	2025-05-25
PAST PRS · 50 Fly SCY 36.37age 112022 NI JR-SR Power Point Cham2022-01-16
100 Free	SCY	1:00.64	BB	491	15	A in 1.15s	2025 Niagara Open Championship	2025-03-14
PAST PRS · 100 Free SCY 1:02.17age 142024 NI Greater Syracuse Invit2024-11-24 1:03.92age 122023 Niagara Jr/Sr Power Point2023-01-15 1:06.39age 122022 NI 14 and Under Champions2022-03-20 1:06.67age 122022 NI Niagara Qualifier WEBS2022-02-27 1:06.77age 112021 NI SKAN Haunted Halloween2021-10-30 1:07.30age 112021 NI Mexico Fall Meet2021-10-17 1:16.63age 11SYCH intrasquad 0418 Meet 62021-04-17 1:21.45age 10SYCH 2021 Cazenovia Meet2021-01-17 1:23.41age 92019 NI SYCH CNY Invite2019-12-14 1:27.64age 92019 NI Greater Syracuse Invit2019-11-24 1:28.56age 92019 NI Camillus Sprints2019-11-09 1:31.82age 92019 NI SKAN Haunted Halloween2019-10-26 1:34.10age 92019 NI - SYCH Kickoff Frenzy2019-10-05
100 Free	LCM	1:13.40	B	448	13	BB in 0.51s	Niagara LSC LC Super Circuit I	2023-06-03
PAST PRS · 100 Free LCM 1:14.59age 122022 NI LSC LC Championship2022-07-23 1:15.68age 122022 NI Niagara LC Super Circu2022-06-18
100 Back	SCY	1:09.56	BB	441	15	A in 5.27s	2025 NI Silver Championships	2025-03-02
PAST PRS · 100 Back SCY 1:11.25age 142025 Niagara Power Point Champ2025-01-18 1:16.01age 122022 NI Niagara Qualifier WEBS2022-02-26 1:17.27age 112021 NI CNY Invite2021-12-11 1:35.52age 102020 NI Champs Qualifier UNAC2020-02-29 1:39.96age 92019 NI SYCH CNY Invite2019-12-14
100 Back	LCM	1:28.11	—	397	12	B in 0.62s	2022 NI LSC LC Championship	2022-07-24
PAST PRS · 100 Back LCM 1:30.91age 122022 NI Niagara LC Super Circu2022-06-18
100 Breast	SCY	1:28.86	—	342	12	B in 2.27s	Mexico Tiger Sharks January Me	2023-01-08
PAST PRS · 100 Breast SCY 1:31.02age 112021 NI CNY Invite2021-12-12 1:43.33age 11SYCH intrasquad 0418 Meet 62021-04-17
100 Fly	SCY	1:24.10	—	268	12	B in 9.31s	2023 Niagara Jr/Sr Power Point	2023-01-15
PAST PRS · 100 Fly SCY 1:28.09age 12Otters Fall Meet2022-10-16 1:35.83age 122022 NI Niagara Last Splash In2022-04-03
100 IM	SCY	1:16.10	—	430	12	—	2023 Niagara Jr/Sr Power Point	2023-01-15
PAST PRS · 100 IM SCY 1:16.58age 112021 NI SKAN Haunted Halloween2021-10-30 1:19.13age 112021 NI Mexico Fall Meet2021-10-17 1:27.49age 11SYCH intrasquad 0418 Meet 62021-04-17 1:50.73age 92019 NI Camillus Sprints2019-11-09
200 Free	SCY	2:09.51	BB	520	15	A in 1.42s	2025 NI Silver Championships	2025-03-01
PAST PRS · 200 Free SCY 2:11.72age 142025 Niagara Power Point Champ2025-01-18 2:12.21age 142024 SYCH CNY Invite2024-12-15 2:17.46age 142024 NI Greater Syracuse Invit2024-11-23 2:23.12age 122022 NI Niagara Qualifier WEBS2022-02-27 2:29.20age 112021 NI CNY Invite2021-12-12 2:47.68age 112021 Chargers Spring Inivte2021-06-27
200 Free	LCM	2:40.87	B	431	13	BB in 3.48s	Niagara LSC LC Super Circuit I	2023-06-03
PAST PRS · 200 Free LCM 2:44.29age 122022 NI LSC LC Championship2022-07-24
200 Back	SCY	2:29.50	BB	454	14	A in 10.21s	2025 Niagara Power Point Champ	2025-01-20
PAST PRS · 200 Back SCY 2:34.87age 132023 CNY Splash Meet2023-03-05 2:45.37age 122022 Skaneateles Haunted Hallo2022-10-28 2:49.80age 122022 NI Niagara Last Splash In2022-04-03
200 Breast	SCY	3:12.00	—	339	12	B in 4.51s	2022 Skaneateles Haunted Hallo	2022-10-28
200 IM	SCY	2:50.33	—	364	12	B in 3.04s	Mexico Tiger Sharks January Me	2023-01-08
PAST PRS · 200 IM SCY 2:55.43age 122022 NI Niagara Last Splash In2022-04-03 2:56.63age 122022 NI Niagara Qualifier WEBS2022-02-25 3:00.65age 112022 NI JR-SR Power Point Cham2022-01-15 3:11.95age 112021 Chargers Spring Inivte2021-06-27
500 Free	SCY	5:52.07	BB	492	15	A in 6.98s	2025 NI Silver Championships	2025-02-28
PAST PRS · 500 Free SCY 5:56.29age 142025 Niagara Power Point Champ2025-01-20 6:08.04age 142024 NI Greater Syracuse Invit2024-11-23 6:11.38age 132023 Friday Night Lights Meet2023-06-23 6:22.25age 122023 Niagara Jr/Sr Power Point2023-01-15 6:27.83age 122022 NI CNY Last Chance2022-03-05 7:26.62age 11SYCH intrasquad 0418 Meet 62021-04-17
1000 Free	SCY	12:16.94	BB	485	14	A in 18.45s	2024 SYCH CNY Invite	2024-12-13

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Free LCM1:13.40 → BB 1:12.89−0.51s to go

100 Back LCM1:28.11 → B 1:27.49−0.62s to go

50 Free SCY26.97 → AA 26.29−0.68s to go

50 Fly SCY33.39 → BB 32.59−0.80s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · SCY

IMX — set incomplete

Missing: 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	5:52.07	BB	492
200 Back	2:29.50	BB	454
200 Breast	3:12.00	—	339
200 Fly	needs this event	—	—
200 IM	2:50.33	—	364
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2025 Skaneateles Summer Kickof

4 swims

2025-05-25

2025 Niagara Open Championship

3 swims

2025-03-16

2025 NI Silver Championships

4 swims

2025-03-02

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →