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Sarah Ponton

— · F · Eisenhower High School
100 Back
1:14.70
—
200 IM
2:45.49
—
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100 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records
Sarah's 100 Back SCY progressionLine chart of times from 1:15.36 to 1:14.70.1:14.331:14.681:15.031:15.381:15.74
RECENT ACTIVITY

Latest results

200 IM
MAC Red Girls Championships 20 · 11/8
2:49.07
—–
100 Back
MAC Red Girls Championships 20 · 11/8
1:15.36
—–
100 Back
MAC Red Girls Championships 20 · 11/8
1:14.70
—–
200 IM
MAC Red Girls Championships 20 · 11/8
2:45.49
—–
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THE COMPLETE RECORD

All times

2 events · 4 swims · 1 meets — from published results
Last raced Nov 2025 · 9 months ago
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Short course · yards

Backstroke1 event · 2 swims

100 Back
SCY1:14.70—
—·2025-11-089 months ago
MAC Red Girls Championships 20

Individual medley1 event · 2 swims

200 IM
SCY2:45.49—
—·2025-11-089 months ago
MAC Red Girls Championships 20
Show past PRs ▾
RECENT MEETS

Last 1

MAC Red Girls Championships 20
4 swims
2025-11-08
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.