400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 7 swims 50 Free LCM · 1 swim 50 Back SCY · 4 swims 50 Breast SCY · 7 swims 50 Fly SCY · 5 swims 50 Fly LCM · 1 swim 100 Free SCY · 6 swims 100 Back SCY · 1 swim 100 Breast SCY · 5 swims 100 IM SCY · 7 swims 200 Free SCY · 5 swims 200 IM SCY · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 2 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 Ray Benecki LC Invitation · 6/7
6:05.51
A – 50 Fly
2026 Ray Benecki LC Invitation · 6/7
44.45
BB – 50 Free
2026 Ray Benecki LC Invitation · 6/7
37.56
BB – 50 Breast
April Spring Sprints · 4/18
44.72
BB ▼ 0.01 COMPARE
How do you stack up against Austin?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 37.56 → A 35.69 −1.87s to go
50 Free SCY 33.47 → A 31.19 −2.28s to go
50 Fly SCY 38.52 → A 36.09 −2.43s to go
50 Breast SCY 44.71 → A 42.09 −2.62s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.