1000 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 10 swims 50 Free LCM · 5 swims 50 Back SCY · 4 swims 50 Back LCM · 3 swims 50 Breast SCY · 5 swims 50 Breast LCM · 3 swims 50 Fly SCY · 5 swims 50 Fly LCM · 5 swims 100 Free SCY · 12 swims 100 Free LCM · 6 swims 100 Back SCY · 10 swims 100 Back LCM · 1 swim 100 Breast SCY · 8 swims 100 Breast LCM · 3 swims 100 Fly SCY · 9 swims 100 Fly LCM · 2 swims 100 IM SCY · 6 swims 200 Free SCY · 9 swims 200 Free LCM · 6 swims 200 Back SCY · 2 swims 200 Breast SCY · 2 swims 200 Fly SCY · 1 swim 200 IM SCY · 6 swims 200 IM LCM · 5 swims 400 Free LCM · 4 swims 400 IM LCM · 2 swims 500 Free SCY · 3 swims 800 Free LCM · 1 swim 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2025 Katie Ledecky Invitationa · 12/14
50.64
AAAA ▲ 7.87 500 Free
2025 Katie Ledecky Invitationa · 12/13
4:56.23
AAAA ▲ 45.04 50 Free
2025 Katie Ledecky Invitationa · 12/13
23.52
AAAA ▲ 2.98 200 Free
2025 Katie Ledecky Invitationa · 12/12
1:50.70
AAAA ▲ 12.29 COMPARE
How do you stack up against Nola?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Breast SCY 1:20.83 → BB 1:20.39 −0.44s to go
50 Fly SCY 30.75 → A 30.09 −0.66s to go
50 Fly LCM 30.19 → AAAA 29.39 −0.80s to go
100 Fly SCY 1:00.04 → AAA 58.79 −1.25s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.