400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Free LCM · 2 swims 50 Back SCY · 2 swims 50 Back LCM · 3 swims 50 Breast SCY · 1 swim 50 Breast LCM · 2 swims 50 Fly SCY · 1 swim 50 Fly LCM · 2 swims 100 Free SCY · 2 swims 100 Free LCM · 1 swim 100 Back SCY · 2 swims 100 Back LCM · 2 swims 100 Breast SCY · 2 swims 100 Breast LCM · 1 swim 100 Fly LCM · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 1 swim 200 Free LCM · 3 swims 200 IM SCY · 2 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Free
2022 SD SFST Sanford Invitatio · 7/10
2:51.88
— ▲ 6.55 50 Back
2022 SD SFST Sanford Invitatio · 7/10
43.07
— ▲ 3.14 50 Breast
2022 SD SFST Sanford Invitatio · 7/10
59.16
— ▲ 3.31 100 Back
2022 SD SFST Sanford Invitatio · 7/9
1:36.49
— ▲ 4.12 COMPARE
How do you stack up against Kemper?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Back LCM 43.07 → B 38.69 −4.38s to go
50 Free LCM 38.15 → B 33.29 −4.86s to go
50 Free SCY 36.96 → B 28.89 −8.07s to go
50 Back SCY 44.13 → B 32.69 −11.44s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.