400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Fly SCY · 1 swim 100 Free LCM · 1 swim 100 Free SCY · 1 swim 100 Back SCY · 1 swim 100 Fly LCM · 1 swim 100 Fly SCY · 1 swim 200 Free LCM · 1 swim 200 Free SCY · 1 swim 200 Back LCM · 1 swim 200 Back SCY · 1 swim 200 Fly LCM · 1 swim 200 IM LCM · 1 swim 400 Free LCM · 1 swim 400 IM LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
2025 East Coast WinterFest · 12/14
29.82
BB – 200 Back
2025 East Coast WinterFest · 12/14
2:35.59
BB – 200 Free
2025 East Coast WinterFest · 12/13
2:13.78
BB – 100 Fly
2025 East Coast WinterFest · 12/13
1:07.83
BB – COMPARE
How do you stack up against Grace?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Fly SCY 31.55 → A 30.89 −0.66s to go
200 Free LCM 2:31.40 → A 2:30.39 −1.01s to go
50 Free SCY 29.82 → A 27.99 −1.83s to go
200 Free SCY 2:13.78 → A 2:11.89 −1.89s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.