400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Free LCM · 1 swim 50 Back SCY · 3 swims 50 Back LCM · 1 swim 50 Breast LCM · 1 swim 50 Breast SCY · 2 swims 50 Fly SCY · 2 swims 100 Free LCM · 1 swim 100 Free SCY · 2 swims 100 Back SCY · 1 swim 100 Breast SCY · 1 swim 100 IM SCY · 3 swims 200 Free SCY · 3 swims 200 Free LCM · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Breast
Molly Lahlum Memorial Autumn F · 9/17
1:00.14
— ▼ 2.08 100 IM
Molly Lahlum Memorial Autumn F · 9/17
1:45.48
— ▼ 2.26 50 Back
Molly Lahlum Memorial Autumn F · 9/17
52.58
— ▼ 3.18 200 Free
Molly Lahlum Memorial Autumn F · 9/17
3:10.74
— ▼ 4.48 COMPARE
How do you stack up against Josie?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 39.90 → B 33.29 −6.61s to go
50 Free LCM 46.37 → B 38.09 −8.28s to go
50 Back SCY 49.40 → B 37.19 −12.21s to go
50 Back LCM 57.03 → B 43.79 −13.24s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.