✦

Are you Sara? Claim this profile to track goals, get AI insights, and control your privacy.

Sara Henkel

18 · F · West Florida Lightning Aquatic · FL

FL #2239

1000 Free

10:35.49

AAA

500 Free

5:09.00

AAA

200 Free

2:11.96

AAA

+ Follow ⇌ Compare

1000 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 Fly

2026 SPA'S SEMINOLE SUNRISE LA · 6/27

2:39.34

A▼ 5.77

100 Breast

2026 SPA'S SEMINOLE SUNRISE LA · 6/27

1:32.98

B▲ 10.14

100 Back

2026 SPA'S SEMINOLE SUNRISE LA · 6/27

1:23.48

B▲ 0.06

1500 Free

2026 Lightning Invitational · 6/21

19:05.34

AA▲ 2.74

COMPARE

How do you stack up against Sara?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

31 events · 410 swims · 68 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.52	A	562	15	AA in 0.63s	2023 Speedo Gator Holiday Clas	2023-12-02
50 Back	SCY	35.72	—	402	12	B in 0.83s	SPA - PYP NOVEMBER 2020	2020-11-21
50 Breast	SCY	38.18	B	436	12	BB in 0.29s	2020 Area 3 Spring Championshi	2020-02-29
50 Fly	SCY	29.12	A	—	17	AA in 0.43s	2025 CAT Al Soltis Memorial In	2025-01-18
100 Free	SCY	56.53	A	606	15	AA in 0.34s	2023 Speedo Gator Holiday Clas	2023-12-03
100 Back	SCY	1:13.90	B	409	13	BB in 4.81s	2021 SPEEDO ALL AMERICAN SWIM	2021-09-26
100 Breast	SCY	1:17.55	BB	436	18	A in 4.56s	2026 WINTERFEST SWIM MEET	2026-01-10
100 Fly	SCY	1:00.93	A	591	18	AA in 0.24s	2026 Fl Swimming Spring Senior	2026-03-13
100 IM	SCY	1:12.57	—	496	12	—	13th Annual Gasparilla Races I	2020-02-09
200 Free	SCY	1:57.85	AA	681	16	AAA in 1.06s	2024 Florida Swimming Spring S	2024-03-08
200 Breast	SCY	2:45.35	BB	447	17	A in 6.86s	Kiefer - Speedo Fall Invitatio	2025-09-21
200 Fly	SCY	2:10.00	AA	651	18	AAA in 1.51s	2026 Fl Swimming Spring Senior	2026-03-15
200 IM	SCY	2:15.62	AA	619	18	AAA in 5.13s	2026 Fl Swimming Spring Senior	2026-03-14
400 IM	SCY	4:50.95	A	586	17	AA in 0.26s	WFLA Halloween Invitational	2025-10-10
500 Free	SCY	5:09.00	AAA	713	16	AAAA in 10.41s	2024 Florida Swimming Spring S	2024-03-09
1000 Free	SCY	10:35.49	AAA	716	16	AAAA in 9.70s	2024 Florida Swimming Spring S	2024-03-07
1650 Free	SCY	18:11.81	AA	664	16	AAA in 11.12s	2024 Florida Swimming Spring S	2024-03-10

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Fly SCY1:00.93 → AA 1:00.69−0.24s to go

100 Fly LCM1:09.45 → AA 1:09.19−0.26s to go

400 IM SCY4:50.95 → AA 4:50.69−0.26s to go

50 Breast SCY38.18 → BB 37.89−0.29s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Back — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	5:09.00	AAA	713
200 Back	needs this event	—	—
200 Breast	2:45.35	BB	447
200 Fly	2:10.00	AA	651
200 IM	2:15.62	AA	619
400 IM	4:50.95	A	586

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 SPA'S SEMINOLE SUNRISE LA

3 swims

2026-06-27

2026 Lightning Invitational

9 swims

2026-06-21

2026 WFLA SPRING OPEN

7 swims

2026-05-03

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

✦

Are you Sara? Claim this profile to track goals, get AI insights, and control your privacy.

Claim profile →

Sara Henkel

18 · F · West Florida Lightning Aquatic · FL

FL #2239

1000 Free

10:35.49

AAA

500 Free

5:09.00

AAA

200 Free

2:11.96

AAA

+ Follow ⇌ Compare

1000 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 Fly

2026 SPA'S SEMINOLE SUNRISE LA · 6/27

2:39.34

A▼ 5.77

100 Breast

2026 SPA'S SEMINOLE SUNRISE LA · 6/27

1:32.98

B▲ 10.14

100 Back

2026 SPA'S SEMINOLE SUNRISE LA · 6/27

1:23.48

B▲ 0.06

1500 Free

2026 Lightning Invitational · 6/21

19:05.34

AA▲ 2.74

COMPARE

How do you stack up against Sara?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

31 events · 410 swims · 68 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.52	A	562	15	AA in 0.63s	2023 Speedo Gator Holiday Clas	2023-12-02
50 Back	SCY	35.72	—	402	12	B in 0.83s	SPA - PYP NOVEMBER 2020	2020-11-21
50 Breast	SCY	38.18	B	436	12	BB in 0.29s	2020 Area 3 Spring Championshi	2020-02-29
50 Fly	SCY	29.12	A	—	17	AA in 0.43s	2025 CAT Al Soltis Memorial In	2025-01-18
100 Free	SCY	56.53	A	606	15	AA in 0.34s	2023 Speedo Gator Holiday Clas	2023-12-03
100 Back	SCY	1:13.90	B	409	13	BB in 4.81s	2021 SPEEDO ALL AMERICAN SWIM	2021-09-26
100 Breast	SCY	1:17.55	BB	436	18	A in 4.56s	2026 WINTERFEST SWIM MEET	2026-01-10
100 Fly	SCY	1:00.93	A	591	18	AA in 0.24s	2026 Fl Swimming Spring Senior	2026-03-13
100 IM	SCY	1:12.57	—	496	12	—	13th Annual Gasparilla Races I	2020-02-09
200 Free	SCY	1:57.85	AA	681	16	AAA in 1.06s	2024 Florida Swimming Spring S	2024-03-08
200 Breast	SCY	2:45.35	BB	447	17	A in 6.86s	Kiefer - Speedo Fall Invitatio	2025-09-21
200 Fly	SCY	2:10.00	AA	651	18	AAA in 1.51s	2026 Fl Swimming Spring Senior	2026-03-15
200 IM	SCY	2:15.62	AA	619	18	AAA in 5.13s	2026 Fl Swimming Spring Senior	2026-03-14
400 IM	SCY	4:50.95	A	586	17	AA in 0.26s	WFLA Halloween Invitational	2025-10-10
500 Free	SCY	5:09.00	AAA	713	16	AAAA in 10.41s	2024 Florida Swimming Spring S	2024-03-09
1000 Free	SCY	10:35.49	AAA	716	16	AAAA in 9.70s	2024 Florida Swimming Spring S	2024-03-07
1650 Free	SCY	18:11.81	AA	664	16	AAA in 11.12s	2024 Florida Swimming Spring S	2024-03-10

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Fly SCY1:00.93 → AA 1:00.69−0.24s to go

100 Fly LCM1:09.45 → AA 1:09.19−0.26s to go

400 IM SCY4:50.95 → AA 4:50.69−0.26s to go

50 Breast SCY38.18 → BB 37.89−0.29s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Back — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	5:09.00	AAA	713
200 Back	needs this event	—	—
200 Breast	2:45.35	BB	447
200 Fly	2:10.00	AA	651
200 IM	2:15.62	AA	619
400 IM	4:50.95	A	586

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 SPA'S SEMINOLE SUNRISE LA

3 swims

2026-06-27

2026 Lightning Invitational

9 swims

2026-06-21

2026 WFLA SPRING OPEN

7 swims

2026-05-03

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →