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Benson Lao

MR #3313
50 Breast
44.07
BB
100 IM
1:27.01
BB
100 Breast
1:38.36
BB
50 BREAST SCY PROGRESSION

Getting faster

Orange dots mark personal records
Benson's 50 Breast SCY progressionLine chart of times from 45.46 to 45.80.43.8544.3944.9445.4846.03
RECENT ACTIVITY

Latest results

50 Free
2025 STAR Short Course Invitat · 12/7
36.41
B
100 Breast
2025 STAR Short Course Invitat · 12/7
1:38.82
BB 0.46
100 Back
2025 STAR Short Course Invitat · 12/7
1:36.47
B
100 Breast
2025 STAR Short Course Invitat · 12/7
1:39.77
BB 1.41
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THE COMPLETE RECORD

All times

10 events · 17 swims · 2 meets — from published results
Show past PRs
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeSCY36.41B348BB in 1.82s2025 STAR Short Course Invitat2025-12-07
50 BackSCY41.29BB409A in 3.70s2025 Mid-Atlantic AG Champions2025-11-08
50 BreastSCY44.07BB475A in 1.98s2025 STAR Short Course Invitat2025-12-05
50 FlySCY42.10B334BB in 0.81s2025 STAR Short Course Invitat2025-12-05
100 FreeSCY1:24.96B314BB in 6.07s2025 STAR Short Course Invitat2025-12-05
100 BackSCY1:36.47B319BB in 6.38s2025 STAR Short Course Invitat2025-12-07
100 BreastSCY1:38.36BB443A in 7.77s2025 Mid-Atlantic AG Champions2025-11-08
100 FlySCY1:40.39B276BB in 1.40s2025 Mid-Atlantic AG Champions2025-11-07
100 IMSCY1:27.01BB467A in 7.32s2025 Mid-Atlantic AG Champions2025-11-07
200 FreeSCY3:01.39B342BB in 10.80s2025 STAR Short Course Invitat2025-12-06
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Fly SCY42.10BB 41.290.81s to go
100 Fly SCY1:40.39BB 1:38.991.40s to go
50 Free SCY36.41BB 34.591.82s to go
50 Breast SCY44.07A 42.091.98s to go
From USA Swimming’s published age-group motivational standards (10&U–17-18) at the swimmer’s current age.
IMX · 10 & under · SCY

IMX — set incomplete

Missing: 200 IM — a score needs every event in the set
EventBest timeStdPower pts
200 Free3:01.39B342
100 Back1:36.47B319
100 Breast1:38.36BB443
100 Fly1:40.39B276
200 IMneeds this event
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 2

2025 STAR Short Course Invitat
11 swims
2025-12-07
2025 Mid-Atlantic AG Champions
6 swims
2025-11-09
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.