400 IM SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Free LCM · 2 swims 50 Back LCM · 3 swims 50 Back SCY · 1 swim 50 Breast LCM · 2 swims 50 Breast SCY · 1 swim 50 Fly SCY · 1 swim 50 Fly LCM · 3 swims 100 Free LCM · 3 swims 100 Free SCY · 1 swim 100 Back LCM · 2 swims 100 Back SCY · 2 swims 100 Breast LCM · 4 swims 100 Fly LCM · 2 swims 100 Fly SCY · 2 swims 100 IM SCY · 1 swim 200 Free LCM · 1 swim 200 Back LCM · 1 swim 200 Breast LCM · 1 swim 200 IM LCM · 2 swims 200 IM SCY · 1 swim 400 Free LCM · 2 swims 400 IM SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
Brentwood Seawolves long cours · 4/26
5:38.19
BB ▲ 26.87 200 Back
Brentwood Seawolves long cours · 4/26
2:55.47
A – 100 Fly
2026 Southwest Age Group Regio · 3/30
1:09.17
A ▲ 34.37 200 IM
2026 Southwest Age Group Regio · 3/30
2:31.41
A – COMPARE
How do you stack up against Marlowe?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly SCY 1:09.17 → AA 1:08.89 −0.28s to go
200 IM SCY 2:31.41 → AA 2:31.09 −0.32s to go
50 Free LCM 36.41 → BB 35.99 −0.42s to go
100 Back SCY 1:10.46 → AA 1:09.59 −0.87s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.