400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
25 Fly SCY · 1 swim 50 Free SCY · 1 swim 50 Free LCM · 1 swim 50 Back LCM · 1 swim 50 Breast SCY · 1 swim 50 Breast LCM · 1 swim 50 Fly SCY · 1 swim 50 Fly LCM · 1 swim 100 Free LCM · 2 swims 100 Breast LCM · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 1 swim 200 Free LCM · 1 swim 200 Breast LCM · 1 swim 200 IM SCY · 1 swim 200 IM LCM · 2 swims 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Back
2026 RST Coach Beth Rushmore C · 6/14
40.61
— – 100 Breast
2026 RST Coach Beth Rushmore C · 6/14
1:31.99
B – 100 Free
2026 RST Coach Beth Rushmore C · 6/14
1:10.77
B ▲ 4.60 400 Free
2026 RST Coach Beth Rushmore C · 6/13
5:20.32
BB – COMPARE
How do you stack up against Henrik?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 35.06 → B 34.29 −0.77s to go
100 Free LCM 1:10.77 → BB 1:09.79 −0.98s to go
50 Free SCY 30.99 → B 29.89 −1.10s to go
50 Back LCM 40.61 → B 39.49 −1.12s to go
From USA Swimming’s published age-group motivational standards (10&U–17-18) at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.