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Sophia Strout

17 · F · Machine Aquatics · PV
PV #5679 of 13,294
100 Free
1:01.02
BB
50 Free
28.35
BB
200 Free
2:15.51
BB
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Free · SCY
1.46s
to A 26.89 (now 28.35)
50 Back · SCY
1.61s
to BB 32.19 (now 33.80)
100 Free · SCY
2.63s
to A 58.39 (now 1:01.02)
100 Back · SCY
2.91s
to BB 1:08.09 (now 1:11.00)
From USA Swimming’s published age-group motivational standards (10&U–17-18) at the swimmer’s current age.
STANDARDS LADDER
USA Swimming motivational standards · 17-18 Girls · published cut times, never estimated
CourseAge groupNo age group above this one
Event
Best
Where Sophia sits
To next cut
100 Back
1:11.00−2.91 · 4.1% to BB
−2.91to BB (4.1%)
100 Free
1:01.02−2.63 · 4.3% to A
−2.63to A (4.3%)
200 IM
2:39.07−7.18 · 4.5% to BB
−7.18to BB (4.5%)
50 Back
33.80−1.61 · 4.8% to BB
−1.61to BB (4.8%)
50 Free
28.35−1.46 · 5.1% to A
−1.46to A (5.1%)
200 Back
2:37.06−9.67 · 6.2% to BB
−9.67to BB (6.2%)
200 Free
2:15.51−9.32 · 6.9% to A
−9.32to A (6.9%)
100 Breast
1:31.47−6.68 · 7.3% to B
−6.68to B (7.3%)
Not yet swum · 9 events
100 Fly
Not swum
1:13.59B cut · the way in
1000 Free
Not swum
13:46.09B cut · the way in
1650 Free
Not swum
22:47.19B cut · the way in
200 Breast
Not swum
3:04.69B cut · the way in
200 Fly
Not swum
2:42.79B cut · the way in
400 IM
Not swum
5:50.69B cut · the way in
50 Breast
Not swum
40.39B cut · the way in
50 Fly
Not swum
34.49B cut · the way in
500 Free
Not swum
6:36.49B cut · the way in
BBBAAAAAAAAAANot reached yetSophia’s current timeEach tier is drawn the same width; the marker sits where the time falls inside it.
PROGRESSION

Getting faster

Orange dots mark personal records
Sophia's 100 Free SCY progressionLine chart of times from 1:01.62 to 1:01.60.59.791:00.551:01.321:02.091:02.85Oct '25Nov '25Feb '261:01.62 · Oct '251:01.02 · Nov '251:01.60 · Feb '26
−0.60
Dropped since first swim
1:01.02
Best · Nov '25
3
Swims · since Oct '25
RECENT ACTIVITY

Latest results

100 Back
2026 Machine Qualifier · 2/22
1:11.00
B 0.71
200 Free
2026 Machine Qualifier · 2/22
2:15.51
BB 0.36
100 Free
2026 Machine Qualifier · 2/21
1:01.60
BB 0.58
200 Back
2026 Machine Qualifier · 2/21
2:37.06
B
RECENT MEETS
2026 Machine Qualifier
4 swims · 2 records
2026-02-22
2025PV November Open - Fairlan
2 swims · 1 record
2025-11-15
2025 PV October Open - Fairlan
7 swims
2025-10-12
BY THE NUMBERS

What the record adds up to

Racing since Oct 2025 · beats a previous own time in 60% of repeat swims
13
Career swims
3
Own records broken
3
Meets
8
Events raced
Best single meet2026 Machine Qualifier2 own records in one meet
This season (2025–26)13 swims · 3 records
THE COMPLETE RECORD

All times

8 events · 13 swims · 3 meets — from published results
Power Points (0–1100) is USA Swimming’s published conversion score — it puts every event, course and age on one scale, so scores are comparable where raw times are not. Higher is better. How it’s calculated
Event
Short course · yards

Freestyle3 events · 6 swims

50 Free
SCY28.35BB
A in 1.46s·2025-10-1110 months ago
100 Free
SCY1:01.02BB
A in 2.63s·2025-11-159 months ago
200 Free
SCY2:15.51BB
A in 9.32s·2026-02-225 months ago

Backstroke3 events · 5 swims

50 Back
SCY33.80B
BB in 1.61s·2025-10-1210 months ago
100 Back
SCY1:11.00B
BB in 2.91s·2026-02-225 months ago
200 Back
SCY2:37.06B
BB in 9.67s·2026-02-215 months ago

Breaststroke1 event · 1 swim

100 Breast
SCY1:31.47
B in 6.68s·2025-10-1210 months ago

Individual medley1 event · 1 swim

200 IM
SCY2:39.07B
BB in 7.18s·2025-10-1210 months ago
Show past PRs
IMX · 17-18 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set
EventBest timeStdPower pts
500 Freeneeds this event
200 Back2:37.06B373
200 Breastneeds this event
200 Flyneeds this event
200 IM2:39.07B383
400 IMneeds this event
Full IMX / IMR view (all courses) →
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.