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Elizabeth Rak

18 · F · Coronado Swim Team Elite · SI

SI #438

100 Back

57.89

AAA

50 Free

25.66

200 Back

2:08.71

+ Follow ⇌ Compare

100 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

1500 Free

2026 NE CS LCM 13&O Championsh · 7/23

19:35.34

A–

200 Back

2026 NE CS LCM Senior Champion · 7/12

2:39.92

A▼ 4.36

50 Fly

2026 NE CS LCM Senior Champion · 7/12

30.45

AAA▲ 0.88

100 Free

2026 NE CS LCM Senior Champion · 7/12

1:05.06

A▼ 2.43

COMPARE

How do you stack up against Elizabeth?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

32 events · 204 swims · 45 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Fly	SCY	13.09	—	—	13	—	2021 CA GWSC Oct 16-17 Pumpkin	2021-10-17
50 Free	SCY	25.66	AA	693	13	AAA in 0.87s	2022 SI SC Junior Olympics	2022-02-05
50 Back	SCY	28.13	AA	—	17	AAA in 0.74s	2026 NE CRIM 15-18 AG Champion	2026-02-27
50 Breast	SCY	37.16	BB	—	13	A in 2.17s	2021 CA GWSC Oct 16-17 Pumpkin	2021-10-17
50 Fly	SCY	26.77	AAA	—	17	AAAA in 0.58s	2026 NE NSSC March Madness at	2026-03-21
100 Free	SCY	54.27	AA	669	17	AAA in 0.48s	2026 NE NSSC Senior Championsh	2025-12-20
100 Back	SCY	57.89	AAA	756	16	AAAA in 2.10s	2024 NE CS SCY New England Sen	2024-12-22
100 Breast	SCY	1:15.91	BB	478	16	A in 2.92s	2025 NE CS Bronze Championship	2025-01-18
100 Fly	SCY	59.55	AA	633	17	AAA in 1.56s	2026 NE CRIM 15-18 AG Champion	2026-02-27
100 IM	SCY	1:05.10	—	—	14	—	2022 RAFC Winter Classic	2022-12-01
200 Free	SCY	1:57.70	AA	683	16	AAA in 0.91s	2025 NE CRIM 15-18 AG Champion	2025-02-28
200 Back	SCY	2:08.71	AA	686	16	AAA in 1.62s	2025 NE CRIM 15-18 AG Champion	2025-03-01
200 Breast	SCY	2:37.99	A	513	17	AA in 6.10s	2026 NE NSSC March Madness at	2026-03-22
200 Fly	SCY	2:16.11	A	567	17	AA in 1.72s	2026 NE NSSC March Madness at	2026-03-22
200 IM	SCY	2:14.70	AA	633	16	AAA in 4.21s	2025 NE SAC Silver Championshi	2025-02-01
400 IM	SCY	4:45.23	AA	622	17	AAA in 7.14s	2026 NE NSSC March Madness at	2026-03-21
500 Free	SCY	5:20.14	AA	641	17	AAA in 7.25s	2026 NE CS Bronze Championship	2026-01-16
1000 Free	SCY	11:06.57	AA	620	17	AAA in 10.98s	2026 NE CRIM 15-18 AG Champion	2026-02-26
1650 Free	SCY	19:02.69	A	579	17	AA in 12.90s	2026 NE RIAC Distance Meet	2026-01-03

NEXT CUTS

Closest standards

How far each best time is from the next published cut

400 Free LCM4:53.52 → AA 4:53.39−0.13s to go

100 Free SCY54.27 → AAA 53.79−0.48s to go

50 Fly SCY26.77 → AAAA 26.19−0.58s to go

50 Back SCY28.13 → AAA 27.39−0.74s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 3,662

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:20.14	AA	641
200 Back	2:08.71	AA	686
200 Breast	2:37.99	A	513
200 Fly	2:16.11	A	567
200 IM	2:14.70	AA	633
400 IM	4:45.23	AA	622
Total			3,662

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 NE CS LCM 13&O Championsh

1 swim

2026-07-23

2026 NE CS LCM Senior Champion

7 swims

2026-07-12

2026 NE RIAC Sail Away on the

3 swims

2026-05-31

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Elizabeth Rak

18 · F · Coronado Swim Team Elite · SI

SI #438

100 Back

57.89

AAA

50 Free

25.66

200 Back

2:08.71

+ Follow ⇌ Compare

100 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

1500 Free

2026 NE CS LCM 13&O Championsh · 7/23

19:35.34

A–

200 Back

2026 NE CS LCM Senior Champion · 7/12

2:39.92

A▼ 4.36

50 Fly

2026 NE CS LCM Senior Champion · 7/12

30.45

AAA▲ 0.88

100 Free

2026 NE CS LCM Senior Champion · 7/12

1:05.06

A▼ 2.43

COMPARE

How do you stack up against Elizabeth?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

32 events · 204 swims · 45 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
25 Fly	SCY	13.09	—	—	13	—	2021 CA GWSC Oct 16-17 Pumpkin	2021-10-17
50 Free	SCY	25.66	AA	693	13	AAA in 0.87s	2022 SI SC Junior Olympics	2022-02-05
50 Back	SCY	28.13	AA	—	17	AAA in 0.74s	2026 NE CRIM 15-18 AG Champion	2026-02-27
50 Breast	SCY	37.16	BB	—	13	A in 2.17s	2021 CA GWSC Oct 16-17 Pumpkin	2021-10-17
50 Fly	SCY	26.77	AAA	—	17	AAAA in 0.58s	2026 NE NSSC March Madness at	2026-03-21
100 Free	SCY	54.27	AA	669	17	AAA in 0.48s	2026 NE NSSC Senior Championsh	2025-12-20
100 Back	SCY	57.89	AAA	756	16	AAAA in 2.10s	2024 NE CS SCY New England Sen	2024-12-22
100 Breast	SCY	1:15.91	BB	478	16	A in 2.92s	2025 NE CS Bronze Championship	2025-01-18
100 Fly	SCY	59.55	AA	633	17	AAA in 1.56s	2026 NE CRIM 15-18 AG Champion	2026-02-27
100 IM	SCY	1:05.10	—	—	14	—	2022 RAFC Winter Classic	2022-12-01
200 Free	SCY	1:57.70	AA	683	16	AAA in 0.91s	2025 NE CRIM 15-18 AG Champion	2025-02-28
200 Back	SCY	2:08.71	AA	686	16	AAA in 1.62s	2025 NE CRIM 15-18 AG Champion	2025-03-01
200 Breast	SCY	2:37.99	A	513	17	AA in 6.10s	2026 NE NSSC March Madness at	2026-03-22
200 Fly	SCY	2:16.11	A	567	17	AA in 1.72s	2026 NE NSSC March Madness at	2026-03-22
200 IM	SCY	2:14.70	AA	633	16	AAA in 4.21s	2025 NE SAC Silver Championshi	2025-02-01
400 IM	SCY	4:45.23	AA	622	17	AAA in 7.14s	2026 NE NSSC March Madness at	2026-03-21
500 Free	SCY	5:20.14	AA	641	17	AAA in 7.25s	2026 NE CS Bronze Championship	2026-01-16
1000 Free	SCY	11:06.57	AA	620	17	AAA in 10.98s	2026 NE CRIM 15-18 AG Champion	2026-02-26
1650 Free	SCY	19:02.69	A	579	17	AA in 12.90s	2026 NE RIAC Distance Meet	2026-01-03

NEXT CUTS

Closest standards

How far each best time is from the next published cut

400 Free LCM4:53.52 → AA 4:53.39−0.13s to go

100 Free SCY54.27 → AAA 53.79−0.48s to go

50 Fly SCY26.77 → AAAA 26.19−0.58s to go

50 Back SCY28.13 → AAA 27.39−0.74s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 3,662

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:20.14	AA	641
200 Back	2:08.71	AA	686
200 Breast	2:37.99	A	513
200 Fly	2:16.11	A	567
200 IM	2:14.70	AA	633
400 IM	4:45.23	AA	622
Total			3,662

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 NE CS LCM 13&O Championsh

1 swim

2026-07-23

2026 NE CS LCM Senior Champion

7 swims

2026-07-12

2026 NE RIAC Sail Away on the

3 swims

2026-05-31

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →