400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Breast SCY · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 5 swims 100 Free LCM · 1 swim 100 Back SCY · 3 swims 100 Back LCM · 1 swim 100 Breast SCY · 4 swims 100 Fly SCY · 3 swims 100 Fly LCM · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 4 swims 200 Breast SCY · 1 swim 200 Breast LCM · 1 swim 200 IM SCY · 3 swims 400 Free LCM · 1 swim 500 Free SCY · 5 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 400 Free
2026 PV LC Distance Meet · 6/13
6:01.17
— – 50 Fly
2026 PAC Dive into Spring LC M · 4/26
38.84
B – 100 Free
2026 PAC Dive into Spring LC M · 4/26
1:20.82
— – 100 Back
2026 PAC Dive into Spring LC M · 4/25
1:33.83
— – COMPARE
How do you stack up against Aaron?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 31.84 → B 31.09 −0.75s to go
400 Free LCM 6:01.17 → B 5:59.89 −1.28s to go
100 Fly SCY 1:16.24 → B 1:13.79 −2.45s to go
50 Fly LCM 38.84 → BB 36.29 −2.55s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.