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Sophia Hao

15 · F · Quicksilver Swimming · PC

PC #2846

100 Back

1:10.64

100 Free

1:01.41

200 Back

3:00.20

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100 BACK LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Free

Zone 1S 14&UN Race to AGCs Hos · 3/2

1:03.55

BB▼ 2.14

50 Free

Zone 1S 14&UN Race to AGCs Hos · 3/2

28.62

BB▲ 0.13

50 Fly

Zone 1S 14&UN Race to AGCs Hos · 3/2

33.18

B▼ 1.85

100 Back

Zone 1S 14&UN Race to AGCs Hos · 3/2

1:12.02

B▼ 1.38

COMPARE

How do you stack up against Sophia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

17 events · 97 swims · 23 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	28.62	BB	510	12	A in 0.93s	Zone 1S 14&UN Race to AGCs Hos	2024-03-02
PAST PRS · 50 Free SCY 28.75age 12MBSC last chance meet2023-11-18 28.85age 102022 Pacific Swimming 10&U Cha2022-04-23 29.07age 102022 Pacific Swimming SC 14&U2022-03-18 29.28age 10MBSC - Montery Bay Swim Club R2022-03-06 30.32age 102021 Holiday Swim Festival2021-12-03 31.30age 102021 Quicksilver Swimming Last2021-11-21 33.70age 10QSS v TIDE SCY Dual Meet2021-09-25 38.70age 8Quicksilver Swimming Race To J2020-02-29
50 Free	LCM	32.72	BB	503	12	A in 1.13s	QSS v TIDE LCM dual meet	2023-06-16
PAST PRS · 50 Free LCM 32.79age 11Quicksilver Swimming Long Cour2022-06-10 37.57age 102021 Quicksilver July Invitati2021-07-10 38.38age 102021 QSS June Invitational2021-06-20
50 Back	SCY	32.47	BB	536	12	A in 1.68s	Gilroy Gators C/B/A+	2023-10-21
PAST PRS · 50 Back SCY 32.65age 102022 Pacific Swimming SC Far W2022-04-08 33.52age 102022 Pacific Swimming SC 14&U2022-03-19 34.44age 10SBA C/B/A2022-02-19 34.97age 102021 Holiday Swim Festival2021-12-05 36.01age 102021 Quicksilver Swimming Last2021-11-20 36.96age 102021Quicksilver October Spookt2021-10-24 44.37age 8Quicksilver Swimming Race To J2020-02-29
50 Back	LCM	37.31	BB	541	12	A in 1.02s	QSS v TIDE LCM dual meet	2023-06-16
PAST PRS · 50 Back LCM 37.97age 11Quicksilver Swimming Long Cour2022-06-10 41.37age 10Quicksilver End of Season LC T2021-07-24 41.96age 102021 Quicksilver July Invitati2021-07-10
50 Breast	LCM	56.28	—	272	10	B in 9.19s	2021 Quicksilver July Invitati	2021-07-11
50 Breast	SCY	43.66	—	380	10	B in 1.77s	2021 Holiday Swim Festival	2021-12-04
PAST PRS · 50 Breast SCY 43.92age 102021 Quicksilver Swimming Last2021-11-20
50 Fly	LCM	43.53	—	350	10	B in 3.74s	2021 QSS June Invitational	2021-06-20
50 Fly	SCY	31.33	BB	500	12	A in 1.04s	2023 MAC SC CBA+ Meet	2023-09-16
PAST PRS · 50 Fly SCY 32.23age 102022 Pacific Swimming SC Far W2022-04-10 32.42age 102022 Pacific Swimming SC 14&U2022-03-19 33.54age 102022 Z1S Brian Malick Memorial2022-01-29 34.15age 102021 Quicksilver Swimming Last2021-11-21 36.82age 102021Quicksilver October Spookt2021-10-24
100 Free	LCM	1:13.87	B	529	11	BB in 0.08s	Quicksilver Swimming Long Cour	2022-06-12
PAST PRS · 100 Free LCM 1:24.02age 10Quicksilver End of Season LC T2021-07-24 1:25.61age 102021 Quicksilver July Invitati2021-07-11
100 Free	SCY	1:01.41	BB	545	12	A in 1.32s	Gilroy Gators C/B/A+	2023-10-21
PAST PRS · 100 Free SCY 1:01.72age 122023 MAC SC CBA+ Meet2023-09-16 1:04.98age 102022 Pacific Swimming SC Far W2022-04-08 1:05.18age 102022 Pacific Swimming SC 14&U2022-03-19 1:06.87age 10SBA C/B/A2022-02-19 1:08.86age 102022 Z1S Brian Malick Memorial2022-01-30 1:08.98age 102021 Holiday Swim Festival2021-12-05 1:10.14age 102021 Quicksilver Swimming Last2021-11-20 1:16.78age 102021Quicksilver October Spookt2021-10-23
100 Back	LCM	1:23.55	B	539	11	BB in 1.56s	Quicksilver Swimming Long Cour	2022-06-11
PAST PRS · 100 Back LCM 1:29.32age 10Quicksilver End of Season LC T2021-07-25 1:31.85age 102021 Quicksilver July Invitati2021-07-11 1:42.15age 102021 QSS June Invitational2021-06-20
100 Back	SCY	1:10.64	B	669	10	BB in 0.15s	2022 Pacific Swimming SC Far W	2022-04-09
PAST PRS · 100 Back SCY 1:11.87age 102022 Pacific Swimming SC 14&U2022-03-18 1:14.06age 10MBSC - Montery Bay Swim Club R2022-03-06 1:16.30age 102021 Holiday Swim Festival2021-12-04 1:19.00age 102021 Quicksilver Swimming Last2021-11-21 1:20.02age 10QSS v TIDE SCY Dual Meet2021-09-25
100 Fly	SCY	1:13.59	B	400	12	BB in 3.20s	Gilroy Gators C/B/A+	2023-10-21
100 IM	SCY	1:15.03	—	449	12	—	MBSC last chance meet	2023-11-18
PAST PRS · 100 IM SCY 1:17.36age 102022 Z1S Brian Malick Memorial2022-01-30 1:18.40age 102021 Quicksilver Swimming Last2021-11-20 1:23.28age 102021Quicksilver October Spookt2021-10-23 1:23.58age 10QSS v TIDE SCY Dual Meet2021-09-25 1:43.71age 8Quicksilver Swimming Race To J2020-02-29
200 Free	SCY	2:27.30	B	412	12	BB in 6.81s	MBSC last chance meet	2023-11-18
PAST PRS · 200 Free SCY 2:27.92age 10MBSC - Montery Bay Swim Club R2022-03-06 2:40.06age 102021 Quicksilver Swimming Last2021-11-21 2:51.03age 102021Quicksilver October Spookt2021-10-24
200 Back	LCM	3:00.20	B	544	11	BB in 3.81s	Quicksilver Swimming Long Cour	2022-06-12
200 IM	SCY	2:48.01	B	380	12	BB in 11.12s	QSS Santa Cruz C/B/A+ Meet	2024-02-10
PAST PRS · 200 IM SCY 2:49.20age 10SBA C/B/A2022-02-19 2:53.08age 102021 Quicksilver Swimming Last2021-11-19

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Free LCM1:13.87 → BB 1:13.79−0.08s to go

100 Back SCY1:10.64 → BB 1:10.49−0.15s to go

50 Free SCY28.62 → A 27.69−0.93s to go

50 Back LCM37.31 → A 36.29−1.02s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Back, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
200 Back	needs this event	—	—
200 Breast	needs this event	—	—
200 Fly	needs this event	—	—
200 IM	2:48.01	B	380
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

Zone 1S 14&UN Race to AGCs Hos

4 swims

2024-03-02

QSS Santa Cruz C/B/A+ Meet

3 swims

2024-02-10

MBSC last chance meet

4 swims

2023-11-18

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Sophia? Claim this profile to track goals, get AI insights, and control your privacy.

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Sophia Hao

15 · F · Quicksilver Swimming · PC

PC #2846

100 Back

1:10.64

100 Free

1:01.41

200 Back

3:00.20

+ Follow ⇌ Compare

100 BACK LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

100 Free

Zone 1S 14&UN Race to AGCs Hos · 3/2

1:03.55

BB▼ 2.14

50 Free

Zone 1S 14&UN Race to AGCs Hos · 3/2

28.62

BB▲ 0.13

50 Fly

Zone 1S 14&UN Race to AGCs Hos · 3/2

33.18

B▼ 1.85

100 Back

Zone 1S 14&UN Race to AGCs Hos · 3/2

1:12.02

B▼ 1.38

COMPARE

How do you stack up against Sophia?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

17 events · 97 swims · 23 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	28.62	BB	510	12	A in 0.93s	Zone 1S 14&UN Race to AGCs Hos	2024-03-02
PAST PRS · 50 Free SCY 28.75age 12MBSC last chance meet2023-11-18 28.85age 102022 Pacific Swimming 10&U Cha2022-04-23 29.07age 102022 Pacific Swimming SC 14&U2022-03-18 29.28age 10MBSC - Montery Bay Swim Club R2022-03-06 30.32age 102021 Holiday Swim Festival2021-12-03 31.30age 102021 Quicksilver Swimming Last2021-11-21 33.70age 10QSS v TIDE SCY Dual Meet2021-09-25 38.70age 8Quicksilver Swimming Race To J2020-02-29
50 Free	LCM	32.72	BB	503	12	A in 1.13s	QSS v TIDE LCM dual meet	2023-06-16
PAST PRS · 50 Free LCM 32.79age 11Quicksilver Swimming Long Cour2022-06-10 37.57age 102021 Quicksilver July Invitati2021-07-10 38.38age 102021 QSS June Invitational2021-06-20
50 Back	SCY	32.47	BB	536	12	A in 1.68s	Gilroy Gators C/B/A+	2023-10-21
PAST PRS · 50 Back SCY 32.65age 102022 Pacific Swimming SC Far W2022-04-08 33.52age 102022 Pacific Swimming SC 14&U2022-03-19 34.44age 10SBA C/B/A2022-02-19 34.97age 102021 Holiday Swim Festival2021-12-05 36.01age 102021 Quicksilver Swimming Last2021-11-20 36.96age 102021Quicksilver October Spookt2021-10-24 44.37age 8Quicksilver Swimming Race To J2020-02-29
50 Back	LCM	37.31	BB	541	12	A in 1.02s	QSS v TIDE LCM dual meet	2023-06-16
PAST PRS · 50 Back LCM 37.97age 11Quicksilver Swimming Long Cour2022-06-10 41.37age 10Quicksilver End of Season LC T2021-07-24 41.96age 102021 Quicksilver July Invitati2021-07-10
50 Breast	LCM	56.28	—	272	10	B in 9.19s	2021 Quicksilver July Invitati	2021-07-11
50 Breast	SCY	43.66	—	380	10	B in 1.77s	2021 Holiday Swim Festival	2021-12-04
PAST PRS · 50 Breast SCY 43.92age 102021 Quicksilver Swimming Last2021-11-20
50 Fly	LCM	43.53	—	350	10	B in 3.74s	2021 QSS June Invitational	2021-06-20
50 Fly	SCY	31.33	BB	500	12	A in 1.04s	2023 MAC SC CBA+ Meet	2023-09-16
PAST PRS · 50 Fly SCY 32.23age 102022 Pacific Swimming SC Far W2022-04-10 32.42age 102022 Pacific Swimming SC 14&U2022-03-19 33.54age 102022 Z1S Brian Malick Memorial2022-01-29 34.15age 102021 Quicksilver Swimming Last2021-11-21 36.82age 102021Quicksilver October Spookt2021-10-24
100 Free	LCM	1:13.87	B	529	11	BB in 0.08s	Quicksilver Swimming Long Cour	2022-06-12
PAST PRS · 100 Free LCM 1:24.02age 10Quicksilver End of Season LC T2021-07-24 1:25.61age 102021 Quicksilver July Invitati2021-07-11
100 Free	SCY	1:01.41	BB	545	12	A in 1.32s	Gilroy Gators C/B/A+	2023-10-21
PAST PRS · 100 Free SCY 1:01.72age 122023 MAC SC CBA+ Meet2023-09-16 1:04.98age 102022 Pacific Swimming SC Far W2022-04-08 1:05.18age 102022 Pacific Swimming SC 14&U2022-03-19 1:06.87age 10SBA C/B/A2022-02-19 1:08.86age 102022 Z1S Brian Malick Memorial2022-01-30 1:08.98age 102021 Holiday Swim Festival2021-12-05 1:10.14age 102021 Quicksilver Swimming Last2021-11-20 1:16.78age 102021Quicksilver October Spookt2021-10-23
100 Back	LCM	1:23.55	B	539	11	BB in 1.56s	Quicksilver Swimming Long Cour	2022-06-11
PAST PRS · 100 Back LCM 1:29.32age 10Quicksilver End of Season LC T2021-07-25 1:31.85age 102021 Quicksilver July Invitati2021-07-11 1:42.15age 102021 QSS June Invitational2021-06-20
100 Back	SCY	1:10.64	B	669	10	BB in 0.15s	2022 Pacific Swimming SC Far W	2022-04-09
PAST PRS · 100 Back SCY 1:11.87age 102022 Pacific Swimming SC 14&U2022-03-18 1:14.06age 10MBSC - Montery Bay Swim Club R2022-03-06 1:16.30age 102021 Holiday Swim Festival2021-12-04 1:19.00age 102021 Quicksilver Swimming Last2021-11-21 1:20.02age 10QSS v TIDE SCY Dual Meet2021-09-25
100 Fly	SCY	1:13.59	B	400	12	BB in 3.20s	Gilroy Gators C/B/A+	2023-10-21
100 IM	SCY	1:15.03	—	449	12	—	MBSC last chance meet	2023-11-18
PAST PRS · 100 IM SCY 1:17.36age 102022 Z1S Brian Malick Memorial2022-01-30 1:18.40age 102021 Quicksilver Swimming Last2021-11-20 1:23.28age 102021Quicksilver October Spookt2021-10-23 1:23.58age 10QSS v TIDE SCY Dual Meet2021-09-25 1:43.71age 8Quicksilver Swimming Race To J2020-02-29
200 Free	SCY	2:27.30	B	412	12	BB in 6.81s	MBSC last chance meet	2023-11-18
PAST PRS · 200 Free SCY 2:27.92age 10MBSC - Montery Bay Swim Club R2022-03-06 2:40.06age 102021 Quicksilver Swimming Last2021-11-21 2:51.03age 102021Quicksilver October Spookt2021-10-24
200 Back	LCM	3:00.20	B	544	11	BB in 3.81s	Quicksilver Swimming Long Cour	2022-06-12
200 IM	SCY	2:48.01	B	380	12	BB in 11.12s	QSS Santa Cruz C/B/A+ Meet	2024-02-10
PAST PRS · 200 IM SCY 2:49.20age 10SBA C/B/A2022-02-19 2:53.08age 102021 Quicksilver Swimming Last2021-11-19

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Free LCM1:13.87 → BB 1:13.79−0.08s to go

100 Back SCY1:10.64 → BB 1:10.49−0.15s to go

50 Free SCY28.62 → A 27.69−0.93s to go

50 Back LCM37.31 → A 36.29−1.02s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Back, 200 Breast, 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
200 Back	needs this event	—	—
200 Breast	needs this event	—	—
200 Fly	needs this event	—	—
200 IM	2:48.01	B	380
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

Zone 1S 14&UN Race to AGCs Hos

4 swims

2024-03-02

QSS Santa Cruz C/B/A+ Meet

3 swims

2024-02-10

MBSC last chance meet

4 swims

2023-11-18

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →