400 IM LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 2 swims 50 Free LCM · 1 swim 50 Back SCY · 1 swim 50 Breast SCY · 1 swim 50 Breast LCM · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 1 swim 100 Free LCM · 1 swim 100 Back SCY · 1 swim 100 Back LCM · 1 swim 100 Breast SCY · 1 swim 100 Breast LCM · 1 swim 100 Fly SCY · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 1 swim 200 Breast SCY · 1 swim 200 Breast LCM · 1 swim 200 IM SCY · 1 swim 200 IM LCM · 1 swim 400 Free LCM · 1 swim 400 IM LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Back
TERA LC Trials and Finals July · 8/1
1:25.75
— – 200 Breast
TERA LC Trials and Finals July · 8/1
3:27.43
— – 50 Free
TERA LC Trials and Finals July · 8/1
34.16
— – 50 Breast
TERA LC Trials and Finals July · 7/31
44.29
— – COMPARE
How do you stack up against Paul?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 34.16 → B 32.99 −1.17s to go
50 Fly LCM 37.50 → B 35.89 −1.61s to go
50 Free SCY 30.53 → B 28.49 −2.04s to go
100 Free LCM 1:13.93 → B 1:11.89 −2.04s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.