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Alaina Henry

13 · F · Tac Titans · NC

NC #3333

200 Free

2:21.65

AAA

200 Free

2:01.71

AAA

500 Free

5:34.54

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200 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 Breast

2026 CMC Triangle Classic Meet · 6/14

3:17.58

BB–

100 Free

2026 CMC Triangle Classic Meet · 6/14

1:05.38

AA▲ 0.39

100 Fly

2026 CMC Triangle Classic Meet · 6/13

1:14.49

A▲ 1.29

100 Breast

2026 CMC Triangle Classic Meet · 6/13

1:36.54

BB▼ 4.97

COMPARE

How do you stack up against Alaina?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

31 events · 217 swims · 38 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.50	AA	629	13	AAA in 0.31s	2026 TAC TITANS Tarheel States	2026-03-27
50 Free	LCM	30.21	AA	640	12	AAA in 0.32s	NCS LC AG Championships	2025-07-18
50 Back	SCY	35.02	B	—	13	BB in 0.43s	2025 TAC TITANS Blue v Green M	2025-09-21
50 Back	LCM	38.85	BB	480	12	A in 1.36s	2025 LC Closeout Meet	2025-07-27
50 Breast	SCY	37.58	BB	458	12	A in 0.59s	2025 TAC TITANS Polar Plunge M	2025-01-18
50 Breast	LCM	46.44	B	412	11	BB in 0.85s	2024 TAC Triangle Classic	2024-06-14
50 Fly	SCY	30.23	A	557	12	AA in 0.04s	2025 TAC TITANS Polar Plunge M	2025-01-19
50 Fly	LCM	34.22	A	543	12	AA in 0.33s	2025 LC Closeout Meet	2025-07-27
100 Free	SCY	56.66	AAA	660	13	AAAA in 2.27s	2026 TAC TITANS Tarheel States	2026-03-28
100 Free	LCM	1:05.38	AA	634	13	AAA in 0.39s	2026 CMC Triangle Classic Meet	2026-06-14
100 Back	SCY	1:10.05	BB	480	13	A in 2.06s	2026 Vector Security Polar Plu	2026-01-17
100 Back	LCM	1:22.34	BB	486	12	A in 2.95s	2025 LC Closeout Meet	2025-07-26
100 Breast	SCY	1:18.74	BB	467	13	A in 0.75s	2026 Vector Security Polar Plu	2026-01-18
100 Breast	LCM	1:31.57	BB	474	12	A in 1.78s	2025 LC Closeout Meet	2025-07-26
100 Fly	SCY	1:07.33	A	504	13	AA in 2.54s	2025 TAC TITANS Big Southern C	2025-11-07
100 Fly	LCM	1:14.49	A	532	13	AA in 0.70s	2026 CMC Triangle Classic Meet	2026-06-13
100 IM	SCY	1:08.97	—	578	12	—	2025 TAC TITANS Summer Sizzler	2025-08-02
200 Free	SCY	2:01.71	AAA	680	13	AAAA in 3.42s	2026 Vector Security Polar Plu	2026-01-19
200 Free	LCM	2:21.65	AAA	683	12	AAAA in 6.36s	NCS LC AG Championships	2025-07-19
200 Back	SCY	2:38.42	BB	405	13	A in 11.83s	TAC v. NOVA Dual Meet - copied	2025-10-12
200 Breast	SCY	2:46.11	A	489	13	AA in 5.12s	2026 TAC TITANS Tarheel States	2026-03-27
200 Breast	LCM	3:17.58	BB	431	13	A in 4.09s	2026 CMC Triangle Classic Meet	2026-06-14
200 Fly	SCY	2:45.09	B	360	13	BB in 1.40s	TAC v. NOVA Dual Meet - copied	2025-10-11
200 Fly	LCM	3:05.37	BB	370	13	A in 12.78s	2026 TAC TITANS Spring Fling M	2026-05-17
200 IM	SCY	2:24.68	AA	595	12	AAA in 5.89s	2025 TAC TITANS Summer Sizzler	2025-08-03
200 IM	LCM	2:43.21	AA	630	12	AAA in 4.22s	2025 LC Closeout Meet	2025-07-27
400 Free	LCM	5:02.44	AA	654	12	AAA in 4.55s	NCS LC AG Championships	2025-07-18
400 IM	SCY	5:10.14	A	536	13	AA in 2.85s	2026 TAC TITANS Tarheel States	2026-03-25
500 Free	SCY	5:34.54	AA	666	12	AAA in 4.05s	2025 TAC TITANS Summer Sizzler	2025-08-02
800 Free	LCM	10:29.12	AA	579	13	AAA in 11.53s	2026 CMC Triangle Classic Meet	2026-06-11
1000 Free	SCY	12:27.13	A	542	12	AA in 27.74s	2025 TAC TITANS Distance Intra	2025-05-03

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Fly SCY30.23 → AA 30.19−0.04s to go

50 Free SCY26.50 → AAA 26.19−0.31s to go

50 Free LCM30.21 → AAA 29.89−0.32s to go

50 Fly LCM34.22 → AA 33.89−0.33s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 3,051

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:34.54	AA	666
200 Back	2:38.42	BB	405
200 Breast	2:46.11	A	489
200 Fly	2:45.09	B	360
200 IM	2:24.68	AA	595
400 IM	5:10.14	A	536
Total			3,051

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 CMC Triangle Classic Meet

8 swims

2026-06-14

2026 TAC TITANS Memorial Day M

1 swim

2026-05-22

2026 TAC TITANS Spring Fling M

3 swims

2026-05-17

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Alaina? Claim this profile to track goals, get AI insights, and control your privacy.

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Alaina Henry

13 · F · Tac Titans · NC

NC #3333

200 Free

2:21.65

AAA

200 Free

2:01.71

AAA

500 Free

5:34.54

+ Follow ⇌ Compare

200 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

200 Breast

2026 CMC Triangle Classic Meet · 6/14

3:17.58

BB–

100 Free

2026 CMC Triangle Classic Meet · 6/14

1:05.38

AA▲ 0.39

100 Fly

2026 CMC Triangle Classic Meet · 6/13

1:14.49

A▲ 1.29

100 Breast

2026 CMC Triangle Classic Meet · 6/13

1:36.54

BB▼ 4.97

COMPARE

How do you stack up against Alaina?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

31 events · 217 swims · 38 meets — from published results

Show past PRs ▾

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.50	AA	629	13	AAA in 0.31s	2026 TAC TITANS Tarheel States	2026-03-27
50 Free	LCM	30.21	AA	640	12	AAA in 0.32s	NCS LC AG Championships	2025-07-18
50 Back	SCY	35.02	B	—	13	BB in 0.43s	2025 TAC TITANS Blue v Green M	2025-09-21
50 Back	LCM	38.85	BB	480	12	A in 1.36s	2025 LC Closeout Meet	2025-07-27
50 Breast	SCY	37.58	BB	458	12	A in 0.59s	2025 TAC TITANS Polar Plunge M	2025-01-18
50 Breast	LCM	46.44	B	412	11	BB in 0.85s	2024 TAC Triangle Classic	2024-06-14
50 Fly	SCY	30.23	A	557	12	AA in 0.04s	2025 TAC TITANS Polar Plunge M	2025-01-19
50 Fly	LCM	34.22	A	543	12	AA in 0.33s	2025 LC Closeout Meet	2025-07-27
100 Free	SCY	56.66	AAA	660	13	AAAA in 2.27s	2026 TAC TITANS Tarheel States	2026-03-28
100 Free	LCM	1:05.38	AA	634	13	AAA in 0.39s	2026 CMC Triangle Classic Meet	2026-06-14
100 Back	SCY	1:10.05	BB	480	13	A in 2.06s	2026 Vector Security Polar Plu	2026-01-17
100 Back	LCM	1:22.34	BB	486	12	A in 2.95s	2025 LC Closeout Meet	2025-07-26
100 Breast	SCY	1:18.74	BB	467	13	A in 0.75s	2026 Vector Security Polar Plu	2026-01-18
100 Breast	LCM	1:31.57	BB	474	12	A in 1.78s	2025 LC Closeout Meet	2025-07-26
100 Fly	SCY	1:07.33	A	504	13	AA in 2.54s	2025 TAC TITANS Big Southern C	2025-11-07
100 Fly	LCM	1:14.49	A	532	13	AA in 0.70s	2026 CMC Triangle Classic Meet	2026-06-13
100 IM	SCY	1:08.97	—	578	12	—	2025 TAC TITANS Summer Sizzler	2025-08-02
200 Free	SCY	2:01.71	AAA	680	13	AAAA in 3.42s	2026 Vector Security Polar Plu	2026-01-19
200 Free	LCM	2:21.65	AAA	683	12	AAAA in 6.36s	NCS LC AG Championships	2025-07-19
200 Back	SCY	2:38.42	BB	405	13	A in 11.83s	TAC v. NOVA Dual Meet - copied	2025-10-12
200 Breast	SCY	2:46.11	A	489	13	AA in 5.12s	2026 TAC TITANS Tarheel States	2026-03-27
200 Breast	LCM	3:17.58	BB	431	13	A in 4.09s	2026 CMC Triangle Classic Meet	2026-06-14
200 Fly	SCY	2:45.09	B	360	13	BB in 1.40s	TAC v. NOVA Dual Meet - copied	2025-10-11
200 Fly	LCM	3:05.37	BB	370	13	A in 12.78s	2026 TAC TITANS Spring Fling M	2026-05-17
200 IM	SCY	2:24.68	AA	595	12	AAA in 5.89s	2025 TAC TITANS Summer Sizzler	2025-08-03
200 IM	LCM	2:43.21	AA	630	12	AAA in 4.22s	2025 LC Closeout Meet	2025-07-27
400 Free	LCM	5:02.44	AA	654	12	AAA in 4.55s	NCS LC AG Championships	2025-07-18
400 IM	SCY	5:10.14	A	536	13	AA in 2.85s	2026 TAC TITANS Tarheel States	2026-03-25
500 Free	SCY	5:34.54	AA	666	12	AAA in 4.05s	2025 TAC TITANS Summer Sizzler	2025-08-02
800 Free	LCM	10:29.12	AA	579	13	AAA in 11.53s	2026 CMC Triangle Classic Meet	2026-06-11
1000 Free	SCY	12:27.13	A	542	12	AA in 27.74s	2025 TAC TITANS Distance Intra	2025-05-03

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Fly SCY30.23 → AA 30.19−0.04s to go

50 Free SCY26.50 → AAA 26.19−0.31s to go

50 Free LCM30.21 → AAA 29.89−0.32s to go

50 Fly LCM34.22 → AA 33.89−0.33s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX score 3,051

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:34.54	AA	666
200 Back	2:38.42	BB	405
200 Breast	2:46.11	A	489
200 Fly	2:45.09	B	360
200 IM	2:24.68	AA	595
400 IM	5:10.14	A	536
Total			3,051

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 CMC Triangle Classic Meet

8 swims

2026-06-14

2026 TAC TITANS Memorial Day M

1 swim

2026-05-22

2026 TAC TITANS Spring Fling M

3 swims

2026-05-17

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →