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Sona Pal

14 · F · YMCA of Northwest North Caroli · NC
NC #21651
100 Back
1:41.79
—
50 Back
49.03
—
50 Free
45.23
—
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100 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records
Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY

Latest results

100 Back
2024 TYDE Heavyweight Meet · 5/11
1:41.79
—–
50 Free
2024 TYDE Heavyweight Meet · 5/11
45.23
—–
50 Back
2024 TYDE Heavyweight Meet · 5/11
49.03
—–
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THE COMPLETE RECORD

All times

3 events · 3 swims · 1 meets — from published results
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeSCY45.23—12912B in 12.54s2024 TYDE Heavyweight Meet2024-05-11
50 BackSCY49.03—15612B in 12.44s2024 TYDE Heavyweight Meet2024-05-11
100 BackSCY1:41.79—16412B in 24.60s2024 TYDE Heavyweight Meet2024-05-11
NEXT CUTS

Closest standards

How far each best time is from the next published cut
50 Back SCY49.03 → B 36.59−12.44s to go
50 Free SCY45.23 → B 32.69−12.54s to go
100 Back SCY1:41.79 → B 1:17.19−24.60s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
RECENT MEETS

Last 1

2024 TYDE Heavyweight Meet
3 swims
2024-05-11
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.