400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
100 Free LCM · 1 swim 100 Fly LCM · 1 swim 200 Free LCM · 1 swim 200 Fly LCM · 1 swim 400 Free LCM · 1 swim 1500 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Fly
2025 FL Southern Zone Age Grou · 8/2
1:04.15
AA – 100 Free
2025 FL Southern Zone Age Grou · 8/2
57.77
AA – 400 Free
2025 FL Southern Zone Age Grou · 8/1
4:24.70
AAA – 200 Fly
2025 FL Southern Zone Age Grou · 8/1
2:20.03
AA – COMPARE
How do you stack up against John?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free LCM 57.77 → AAA 57.09 −0.68s to go
200 Fly LCM 2:20.03 → AAA 2:17.99 −2.04s to go
100 Fly LCM 1:04.15 → AAA 1:01.69 −2.46s to go
200 Free LCM 2:08.36 → AAA 2:05.79 −2.57s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.