400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 5 swims 50 Free LCM · 2 swims 50 Back SCY · 4 swims 50 Back LCM · 1 swim 50 Breast SCY · 5 swims 50 Breast LCM · 2 swims 50 Fly SCY · 2 swims 50 Fly LCM · 2 swims 100 Free SCY · 6 swims 100 Free LCM · 2 swims 100 Back SCY · 2 swims 100 Back LCM · 1 swim 100 Breast SCY · 6 swims 100 Breast LCM · 2 swims 100 Fly SCY · 2 swims 100 IM SCY · 1 swim 200 Free SCY · 5 swims 200 Free LCM · 1 swim 200 Back SCY · 2 swims 200 Breast SCY · 3 swims 200 IM SCY · 2 swims 200 IM LCM · 2 swims 400 Free LCM · 1 swim 400 IM SCY · 1 swim 500 Free SCY · 2 swims 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 IM
2026 Ray Benecki LC Invitation · 6/7
3:17.70
— ▲ 8.19 100 Free
2026 Ray Benecki LC Invitation · 6/7
1:18.36
— ▲ 3.50 100 Breast
2026 Ray Benecki LC Invitation · 6/7
1:39.05
— ▲ 5.43 400 Free
2026 FISH LC Derby · 5/3
5:48.71
B – COMPARE
How do you stack up against Daniel?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free LCM 1:18.36 → B 1:18.19 −0.17s to go
50 Free LCM 35.95 → B 35.69 −0.26s to go
50 Breast SCY 41.40 → B 40.49 −0.91s to go
50 Free SCY 32.46 → B 31.09 −1.37s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.