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Benjamin Nowak

15 · M · Core Aquatics · IL
IL #2385
100 Back
58.07
A
200 Back
2:03.98
AA
200 Free
1:59.06
BB
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100 BACK SCY PROGRESSION

Getting faster

Orange dots mark personal records
Benjamin's 100 Back SCY progressionLine chart of times from 59.20 to 58.37.57.7858.2158.6459.0759.50
RECENT ACTIVITY

Latest results

100 Back
2026 Winter ISI Regionals- BSC · 3/1
58.37
A▼ 0.30
200 Back
2026 Winter ISI Regionals- BSC · 2/28
2:03.98
AA▲ 4.78
50 Back
2026 Winter ISI Regionals- BSC · 2/28
27.60
A▼ 0.23
50 Free
2025 ISI Summer HPAC Regional · 7/20
25.64
BB–
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THE COMPLETE RECORD

All times

6 events · 10 swims · 3 meets — from published results
Show past PRs ▾
EventCourseBest timeStdPower ptsAgeNext cutMeetDate
50 FreeSCY25.64BB49214A in 0.95s2025 ISI Summer HPAC Regional2025-07-20
50 BackSCY27.37A—14AA in 0.48s2025 ISI Summer HPAC Regional2025-07-19
100 FreeSCY54.55BB55014A in 0.26s2025 ISI Summer HPAC Regional2025-07-19
100 BackSCY58.07A63314AA in 0.98s2025 ISI Summer HPAC Regional2025-07-20
200 FreeSCY1:59.06BB56614A in 0.47s2025 ISI Summer HPAC Regional2025-07-20
200 BackSCY2:03.98AA62515AAA in 4.69s2026 Winter ISI Regionals- BSC2026-02-28
NEXT CUTS

Closest standards

How far each best time is from the next published cut
100 Free SCY54.55 → A 54.29−0.26s to go
200 Free SCY1:59.06 → A 1:58.59−0.47s to go
50 Back SCY27.37 → AA 26.89−0.48s to go
50 Free SCY25.64 → A 24.69−0.95s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
IMX · 15-16 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Breast, 200 Fly, 200 IM, 400 IM — a score needs every event in the set
EventBest timeStdPower pts
500 Freeneeds this event——
200 Back2:03.98AA625
200 Breastneeds this event——
200 Flyneeds this event——
200 IMneeds this event——
400 IMneeds this event——
Full IMX / IMR view (all courses) →
RECENT MEETS

Last 3

2026 Winter ISI Regionals- BSC
3 swims
2026-03-01
2025 ISI Summer HPAC Regional
6 swims
2025-07-20
2025 ISI Winter 11-14 Age Grou
1 swim
2025-03-15
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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.