400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 50 Fly LCM · 2 swims 100 Free LCM · 1 swim 100 Free SCY · 1 swim 100 Back SCY · 3 swims 100 Breast SCY · 2 swims 100 Fly SCY · 5 swims 100 IM SCY · 2 swims 200 Free SCY · 1 swim 200 Back SCY · 3 swims 200 Breast LCM · 1 swim 200 Fly SCY · 1 swim 200 IM LCM · 1 swim 200 IM SCY · 4 swims 400 Free LCM · 1 swim 500 Free SCY · 3 swims Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 500 Free
2026 NE KCY A SENECY LEAGUE CH · 3/1
6:25.41
B ▼ 1.80 200 IM
2026 NE KCY A SENECY LEAGUE CH · 3/1
2:43.13
B ▼ 0.83 100 Fly
2026 NE KCY A SENECY LEAGUE CH · 3/1
1:22.17
— ▼ 6.25 200 Free
2026 NE KCY New Year's Splash · 1/25
2:25.25
B – COMPARE
How do you stack up against Sophia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free LCM 1:18.88 → B 1:18.49 −0.39s to go
100 Fly SCY 1:15.92 → B 1:14.79 −1.13s to go
50 Fly LCM 37.63 → BB 36.39 −1.24s to go
100 Breast SCY 1:28.24 → B 1:26.59 −1.65s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.