400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
100 Back SCY · 1 swim 100 Fly LCM · 1 swim 100 Fly SCY · 1 swim 200 Free LCM · 1 swim 200 Free SCY · 1 swim 200 Back SCY · 1 swim 200 Fly LCM · 1 swim 200 Fly SCY · 1 swim 200 IM LCM · 1 swim 200 IM SCY · 1 swim 400 Free LCM · 1 swim 400 IM LCM · 1 swim 400 IM SCY · 1 swim 500 Free SCY · 1 swim 800 Free LCM · 1 swim 1000 Free SCY · 1 swim 1500 Free LCM · 1 swim 1650 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Fly
RAFC Winter Classic · 12/7
2:20.26
AA – 1000 Free
RAFC Winter Classic · 12/7
11:15.62
AA – 200 IM
RAFC Winter Classic · 12/7
2:22.48
A – 100 Back
RAFC Winter Classic · 12/6
1:07.57
BB – COMPARE
How do you stack up against Sophea?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
200 IM SCY 2:22.48 → AA 2:21.69 −0.79s to go
100 Fly LCM 1:12.62 → AA 1:11.79 −0.83s to go
100 Fly SCY 1:04.20 → AA 1:03.19 −1.01s to go
200 Free SCY 2:01.99 → AAA 2:00.89 −1.10s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.