400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 7 swims 50 Back SCY · 1 swim 50 Breast SCY · 3 swims 50 Fly SCY · 2 swims 100 Free SCY · 6 swims 100 Free LCM · 1 swim 100 Back SCY · 1 swim 100 Breast SCY · 7 swims 100 Breast LCM · 1 swim 100 IM SCY · 1 swim 200 Free SCY · 7 swims 200 Free LCM · 1 swim 200 Breast SCY · 4 swims 200 Breast LCM · 1 swim 200 IM SCY · 5 swims 400 Free LCM · 1 swim 500 Free SCY · 4 swims 800 Free LCM · 1 swim 1500 Free LCM · 1 swim 1650 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2026 Ray Benecki LC Invitation · 6/7
1:05.72
B – 800 Free
2026 Ray Benecki LC Invitation · 6/7
10:15.41
BB – 100 Breast
2026 Ray Benecki LC Invitation · 6/7
1:24.53
B – 400 Free
2026 Ray Benecki LC Invitation · 6/7
4:45.05
BB – COMPARE
How do you stack up against Alex?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Free LCM 1:05.72 → BB 1:05.69 −0.03s to go
50 Free SCY 26.14 → BB 26.09 −0.05s to go
100 Free SCY 57.42 → BB 56.99 −0.43s to go
50 Fly SCY 31.69 → B 31.19 −0.50s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.