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Cara McDonald

18 · F · Long Island Aquatics Club · MR

MR #513

1000 Free

10:07.58

AAAA

400 Free

4:25.24

AAAA

200 Free

1:51.87

AAA

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1000 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

100 Free

2025 Katie Ledecky Invitationa · 12/14

53.53

AAA▲ 5.29

50 Free

2025 Katie Ledecky Invitationa · 12/13

25.33

AA▲ 4.82

200 Fly

2025 Katie Ledecky Invitationa · 12/13

2:01.54

AAAA▲ 7.23

100 Fly

2025 Katie Ledecky Invitationa · 12/12

58.24

AA▲ 4.60

COMPARE

How do you stack up against Cara?

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THE COMPLETE RECORD

All times

24 events · 51 swims · 8 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	25.33	AA	630	17	AAA in 0.54s	2025 Katie Ledecky Invitationa	2025-12-13
PAST PRS · 50 Free SCY 30.15age 112019 NI STAR Short Course Invi2019-12-08 30.17age 112019 Mid-Atlantic AG Champions2019-11-02
50 Free	LCM	29.48	AA	632	14	AAA in 1.09s	2022 ISCA Summer Elite Showcas	2022-08-03
50 Fly	SCY	28.54	AA	—	13	AAA in 1.15s	2022 NCSA Age Group Swimming C	2022-03-24
PAST PRS · 50 Fly SCY 32.72age 112019 NI STAR Short Course Invi2019-12-06
50 Fly	LCM	31.26	AA	—	14	AAA in 0.77s	2022 ISCA Summer Elite Showcas	2022-08-06
100 Free	SCY	53.53	AAA	697	17	AAAA in 2.24s	2025 Katie Ledecky Invitationa	2025-12-14
PAST PRS · 100 Free SCY 58.82age 132022 NCSA Age Group Swimming C2022-03-23 1:03.10age 112019 NI STAR Short Course Invi2019-12-06
100 Free	LCM	1:05.52	A	606	14	AA in 1.33s	2022 ISCA Summer Elite Showcas	2022-08-05
100 Back	SCY	1:13.36	B	522	11	BB in 4.27s	2019 NI STAR Short Course Invi	2019-12-08
100 Breast	SCY	1:13.79	BB	567	13	A in 0.80s	2022 NCSA Age Group Swimming C	2022-03-24
100 Fly	SCY	58.24	AA	676	17	AAA in 0.25s	2025 Katie Ledecky Invitationa	2025-12-12
PAST PRS · 100 Fly SCY 1:02.84age 132022 NCSA Age Group Swimming C2022-03-25 1:08.84age 112019 NI STAR Short Course Invi2019-12-08 1:10.91age 112019 Mid-Atlantic AG Champions2019-11-03
100 Fly	LCM	1:07.26	AA	688	14	AAA in 1.07s	2022 ISCA Summer Elite Showcas	2022-08-05
100 IM	SCY	1:14.72	—	518	11	—	2019 Mid-Atlantic AG Champions	2019-11-02
200 Free	SCY	1:51.87	AAA	796	17	AAAA in 0.48s	2025 Katie Ledecky Invitationa	2025-12-12
PAST PRS · 200 Free SCY 2:00.94age 132022 NCSA Age Group Swimming C2022-03-25 2:03.34age 132021 VA Mid-Atlantic AG Champi2021-11-06 2:15.73age 112019 NI STAR Short Course Invi2019-12-07
200 Free	LCM	2:14.34	AA	685	15	AAA in 1.35s	2024 Charlotte Open	2024-05-17
PAST PRS · 200 Free LCM 2:16.39age 142022 ISCA Summer Elite Showcas2022-08-06
200 Back	SCY	2:19.28	BB	596	13	A in 0.59s	2021 VA Mid-Atlantic AG Champi	2021-11-06
PAST PRS · 200 Back SCY 2:36.04age 112019 Mid-Atlantic AG Champions2019-11-02
200 Fly	SCY	2:01.54	AAAA	796	17	Top standard ✓	2025 Katie Ledecky Invitationa	2025-12-13
PAST PRS · 200 Fly SCY 2:08.77age 132022 NCSA Age Group Swimming C2022-03-23 2:11.58age 132021 VA Mid-Atlantic AG Champi2021-11-06
200 Fly	LCM	2:16.99	AAAA	788	17	Top standard ✓	2025 Speedo Junior National Ch	2025-07-30
PAST PRS · 200 Fly LCM 2:23.29age 152024 Charlotte Open2024-05-18 2:25.32age 142022 ISCA Summer Elite Showcas2022-08-04
200 IM	SCY	2:14.89	AA	705	13	AAA in 4.40s	2022 NCSA Age Group Swimming C	2022-03-26
PAST PRS · 200 IM SCY 2:17.93age 132021 VA Mid-Atlantic AG Champi2021-11-06 2:32.48age 112019 NI STAR Short Course Invi2019-12-06 2:32.92age 112019 Mid-Atlantic AG Champions2019-11-02
200 IM	LCM	2:33.01	AA	675	14	AAA in 3.52s	2022 ISCA Summer Elite Showcas	2022-08-04
400 Free	LCM	4:25.24	AAAA	809	17	Top standard ✓	2025 Speedo Junior National Ch	2025-08-01
PAST PRS · 400 Free LCM 4:37.57age 152024 Charlotte Open2024-05-18 4:39.89age 142022 ISCA Summer Elite Showcas2022-08-04
400 IM	SCY	4:43.89	AA	699	13	AAA in 5.80s	2021 VA Mid-Atlantic AG Champi	2021-11-07
400 IM	LCM	5:21.62	AA	675	14	AAA in 2.33s	2022 ISCA Summer Elite Showcas	2022-08-06
500 Free	SCY	5:15.67	AA	733	13	AAA in 2.78s	2021 VA Mid-Atlantic AG Champi	2021-11-05
PAST PRS · 500 Free SCY 5:49.94age 112019 NI STAR Short Course Invi2019-12-05
800 Free	LCM	9:20.71	AAA	748	15	AAAA in 5.62s	2024 Charlotte Open	2024-05-16
1000 Free	SCY	10:07.58	AAAA	819	17	Top standard ✓	2025 Katie Ledecky Invitationa	2025-12-11

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Fly SCY58.24 → AAA 57.99−0.25s to go

200 Free SCY1:51.87 → AAAA 1:51.39−0.48s to go

50 Free SCY25.33 → AAA 24.79−0.54s to go

200 Back SCY2:19.28 → A 2:18.69−0.59s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Breast — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	5:15.67	AA	733
200 Back	2:19.28	BB	596
200 Breast	needs this event	—	—
200 Fly	2:01.54	AAAA	796
200 IM	2:14.89	AA	705
400 IM	4:43.89	AA	699

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2025 Katie Ledecky Invitationa

6 swims

2025-12-14

2025 Speedo Junior National Ch

2 swims

2025-08-01

2024 Charlotte Open

5 swims

2024-05-18

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Cara McDonald

18 · F · Long Island Aquatics Club · MR

MR #513

1000 Free

10:07.58

AAAA

400 Free

4:25.24

AAAA

200 Free

1:51.87

AAA

+ Follow ⇌ Compare

1000 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Not enough public swims in this event yet to chart a progression.

RECENT ACTIVITY

Latest results

100 Free

2025 Katie Ledecky Invitationa · 12/14

53.53

AAA▲ 5.29

50 Free

2025 Katie Ledecky Invitationa · 12/13

25.33

AA▲ 4.82

200 Fly

2025 Katie Ledecky Invitationa · 12/13

2:01.54

AAAA▲ 7.23

100 Fly

2025 Katie Ledecky Invitationa · 12/12

58.24

AA▲ 4.60

COMPARE

How do you stack up against Cara?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

24 events · 51 swims · 8 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	25.33	AA	630	17	AAA in 0.54s	2025 Katie Ledecky Invitationa	2025-12-13
PAST PRS · 50 Free SCY 30.15age 112019 NI STAR Short Course Invi2019-12-08 30.17age 112019 Mid-Atlantic AG Champions2019-11-02
50 Free	LCM	29.48	AA	632	14	AAA in 1.09s	2022 ISCA Summer Elite Showcas	2022-08-03
50 Fly	SCY	28.54	AA	—	13	AAA in 1.15s	2022 NCSA Age Group Swimming C	2022-03-24
PAST PRS · 50 Fly SCY 32.72age 112019 NI STAR Short Course Invi2019-12-06
50 Fly	LCM	31.26	AA	—	14	AAA in 0.77s	2022 ISCA Summer Elite Showcas	2022-08-06
100 Free	SCY	53.53	AAA	697	17	AAAA in 2.24s	2025 Katie Ledecky Invitationa	2025-12-14
PAST PRS · 100 Free SCY 58.82age 132022 NCSA Age Group Swimming C2022-03-23 1:03.10age 112019 NI STAR Short Course Invi2019-12-06
100 Free	LCM	1:05.52	A	606	14	AA in 1.33s	2022 ISCA Summer Elite Showcas	2022-08-05
100 Back	SCY	1:13.36	B	522	11	BB in 4.27s	2019 NI STAR Short Course Invi	2019-12-08
100 Breast	SCY	1:13.79	BB	567	13	A in 0.80s	2022 NCSA Age Group Swimming C	2022-03-24
100 Fly	SCY	58.24	AA	676	17	AAA in 0.25s	2025 Katie Ledecky Invitationa	2025-12-12
PAST PRS · 100 Fly SCY 1:02.84age 132022 NCSA Age Group Swimming C2022-03-25 1:08.84age 112019 NI STAR Short Course Invi2019-12-08 1:10.91age 112019 Mid-Atlantic AG Champions2019-11-03
100 Fly	LCM	1:07.26	AA	688	14	AAA in 1.07s	2022 ISCA Summer Elite Showcas	2022-08-05
100 IM	SCY	1:14.72	—	518	11	—	2019 Mid-Atlantic AG Champions	2019-11-02
200 Free	SCY	1:51.87	AAA	796	17	AAAA in 0.48s	2025 Katie Ledecky Invitationa	2025-12-12
PAST PRS · 200 Free SCY 2:00.94age 132022 NCSA Age Group Swimming C2022-03-25 2:03.34age 132021 VA Mid-Atlantic AG Champi2021-11-06 2:15.73age 112019 NI STAR Short Course Invi2019-12-07
200 Free	LCM	2:14.34	AA	685	15	AAA in 1.35s	2024 Charlotte Open	2024-05-17
PAST PRS · 200 Free LCM 2:16.39age 142022 ISCA Summer Elite Showcas2022-08-06
200 Back	SCY	2:19.28	BB	596	13	A in 0.59s	2021 VA Mid-Atlantic AG Champi	2021-11-06
PAST PRS · 200 Back SCY 2:36.04age 112019 Mid-Atlantic AG Champions2019-11-02
200 Fly	SCY	2:01.54	AAAA	796	17	Top standard ✓	2025 Katie Ledecky Invitationa	2025-12-13
PAST PRS · 200 Fly SCY 2:08.77age 132022 NCSA Age Group Swimming C2022-03-23 2:11.58age 132021 VA Mid-Atlantic AG Champi2021-11-06
200 Fly	LCM	2:16.99	AAAA	788	17	Top standard ✓	2025 Speedo Junior National Ch	2025-07-30
PAST PRS · 200 Fly LCM 2:23.29age 152024 Charlotte Open2024-05-18 2:25.32age 142022 ISCA Summer Elite Showcas2022-08-04
200 IM	SCY	2:14.89	AA	705	13	AAA in 4.40s	2022 NCSA Age Group Swimming C	2022-03-26
PAST PRS · 200 IM SCY 2:17.93age 132021 VA Mid-Atlantic AG Champi2021-11-06 2:32.48age 112019 NI STAR Short Course Invi2019-12-06 2:32.92age 112019 Mid-Atlantic AG Champions2019-11-02
200 IM	LCM	2:33.01	AA	675	14	AAA in 3.52s	2022 ISCA Summer Elite Showcas	2022-08-04
400 Free	LCM	4:25.24	AAAA	809	17	Top standard ✓	2025 Speedo Junior National Ch	2025-08-01
PAST PRS · 400 Free LCM 4:37.57age 152024 Charlotte Open2024-05-18 4:39.89age 142022 ISCA Summer Elite Showcas2022-08-04
400 IM	SCY	4:43.89	AA	699	13	AAA in 5.80s	2021 VA Mid-Atlantic AG Champi	2021-11-07
400 IM	LCM	5:21.62	AA	675	14	AAA in 2.33s	2022 ISCA Summer Elite Showcas	2022-08-06
500 Free	SCY	5:15.67	AA	733	13	AAA in 2.78s	2021 VA Mid-Atlantic AG Champi	2021-11-05
PAST PRS · 500 Free SCY 5:49.94age 112019 NI STAR Short Course Invi2019-12-05
800 Free	LCM	9:20.71	AAA	748	15	AAAA in 5.62s	2024 Charlotte Open	2024-05-16
1000 Free	SCY	10:07.58	AAAA	819	17	Top standard ✓	2025 Katie Ledecky Invitationa	2025-12-11

NEXT CUTS

Closest standards

How far each best time is from the next published cut

100 Fly SCY58.24 → AAA 57.99−0.25s to go

200 Free SCY1:51.87 → AAAA 1:51.39−0.48s to go

50 Free SCY25.33 → AAA 24.79−0.54s to go

200 Back SCY2:19.28 → A 2:18.69−0.59s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX — set incomplete

Missing: 200 Breast — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	5:15.67	AA	733
200 Back	2:19.28	BB	596
200 Breast	needs this event	—	—
200 Fly	2:01.54	AAAA	796
200 IM	2:14.89	AA	705
400 IM	4:43.89	AA	699

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2025 Katie Ledecky Invitationa

6 swims

2025-12-14

2025 Speedo Junior National Ch

2 swims

2025-08-01

2024 Charlotte Open

5 swims

2024-05-18

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →